When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Feel free to use any toppings of your choice – … Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. Photo Credit: lowcarbyum.com. (See below for more ways to customize.) Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. Top with half a cup of liquid, from any or a combination of the following: Heat in 10 … Making this keto chocolate chia pudding couldn’t be simpler. In the morning the chia … Print. 1 cup canned coconut milk; 1 cup unsweetened almond milk Instructions. It was more like a cold chia soup than a pudding. Chia pudding with coconut milk and a simple mango puree. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds … Add toppings of choice and a dusting of Swerve just before eating. Stir it together with a spoon or blender until the coconut cream and water are combined. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Finish and serve: Stir pudding … Top this keto strawberry coconut chia pudding with fresh berries and coconut chips for a quick grab-and-go meal. Instructions. https://yummyinspirations.net/2017/12/easy-keto-chia-pudding Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Let it rest for 10 minutes and then stir again to thicken it. First step – grab your ingredients. Is coconut milk chia pudding keto? Prepare the night before by adding the chia seeds to the coconut milk and stirring well. So while chia pudding really needs no companion. For a lighter option, use almond milk. When we got them… I was like, what do we do know. You just need coconut milk, chia seeds, … 1 cup full fat coconut milk or unsweetened almond milk (see note) This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. 0. Coconut Chia Pudding. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Chia seeds . A chocolate chia pudding recipe that's perfect for any healthy diet. Made in a flash for … Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Add the chia seeds to the coconut milk and stir well. If you’re anything like me, breakfast is a rare treat only because morning’s find me rushing out the door. I’m thrilled you are making one of my recipes! Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Easy! Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Nutty, chocolatey or fruity – which one will you choose? Only 2 ingredients if left unsweetened! This will only take a … This coconut chia pudding was born to be made keto friendly. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Learn how your comment data is processed. You can eat strawberries and stay on a Keto diet. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. Mix in the chai mixture and put in the fridge for 6-8 hours. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. Add additional milk to thin out the consistency, if you wish. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. 3. Next, add in some unsweetened almond milk and vanilla extract. Keto coconut chia pudding makes a great low carb breakfast. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. hand frother. Add chia seeds and coconut shreds, whisking until well incorporated. Yields 4 servings of Keto Lemon Chia Pudding. Coconut Milk Chia Pudding. Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run.. Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. The longer you refrigerate it, the thicker it’ll be. mason jars. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Storing instructions below. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. A simple keto chia pudding for an easy keto dessert dish. Best Vegan Brownies Recipe – Easy ‘n Moist! For a lighter option, use almond milk. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. Is coconut milk chia pudding whole30? We ordered to Chia seeds from our friends at Nutiva. Whisk a few more times to stir through clumps and evenly distribute chia seeds. They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. 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