vegan sweet potato casserole

I roast, rather than boil or steam, the sweet potatoes for added flavor. The cinnamon and vanilla really make you feel like it’s sweeter than it is! Top the sweet … If you want a 9×13″ you’ll need to double the recipe. . It is our favorite! Just kidding (except we did debate it until I found your comment). This Healthy Sweet Potato Casserole is made with warming spices, rich maple syrup, and a crunchy oat crumble. Oh, I’m so happy to hear it Christina! Preheat your oven to 375 °F (190 °C). Thanks for the recipe. I’d say 1-2 egg whites would do it! This Vegan Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole that tastes JUST as incredible as the classic!! I made this for a Boxing Day feast and it was SO GOOD! YAAAAAY!!! Sure! IT WORKS FOR PALEO OR VEGAN DIETS *AND* IT’LL FOOL ANYONE. Hi Emily! Traditional orange Julius gets an upgrade. It was a big hit! I’m trying to figure out how to enter this on MyFitnessPal. Do you know what the portion size is for a serving? Reduce heat to medium … I’ll have to try it your way next time! When ready to bake the sweet potatoes, preheat the oven to 375 degrees and make the topping. It’s always such a bummer when a recipe doesn’t turn out the way you hope it will. I’m making this for a dinner and will have a vegan friend there. I got them from the organic section at my grocery store) so I was wondering, most importantly, how long do I cook the sweet potato mash without the topping and do I add the ready pecans 5 minutes or so before it’s all done just to get them nice and warm? Maris – Great question! LOOKING FOR A GOOD OLD-FASHIONED SWEET POTATO RECIPE? Happy Thanksgiving! The sweet potato bake is topped with a delicious pecan streusel topping … This recipe turned out amazing!!!! So i put in for another 25 min, turned up to 385. This is the only way (to date) that I have been able to get my 5-year old son to eat sweet potatoes (he even cleans his plate of them). For the egg replacer–I’m using energ egg replacer. This vegan sweet potato casserole is a simple and delicious make-ahead Thanksgiving classic side dish or dessert. (I love the pecans ). Place over high heat, bring water to a boil, and then reduce heat so that the water is at a steady simmer. Becca – I think you can get by with a flax egg! Bring water to a boil, reduce heat to medium-high, and gently boil for 10 to 20 minutes, … Is it ok to assemble all but the topping and store the sweet potato casserole uncooked for a few days? You can cut potatoes in half so they cook a little faster too. Remove foil and bake another 20-25 minutes. So delicious! Novice cook here who is trying to learn gluten and dairy free cooking! Breanne – Oh, don’t apologize! Ener-G is made with potato starch, tapioca flour, cream of tartar, cellulose gum & modified cellulose, so the ingredients are pretty similar. Have you done the “night before” method with Ener-G? Thank you so much for sharing! With Thanksgiving just around the corner, here is an easy recipe for Vegan Sweet Potato Casserole (with Candied Pecan Topping).A stressfree, super easy to make a sweet potato casserole that is a gluten-free and dairy-free recipe for special holidays or everyday occasions! Can’t wait to share this with the family! Even better are recipes that can be made ahead!. To reheat vegan sweet potato casserole that you’ve already baked, set the oven to 350 degrees. This takes really only 15 minutes of prep time while the potatoes boil. Hope you have a happy New Year! Just wondering because from the picture it looks like it would make plenty… But the 8 by 8 pan is throwing me off . Spread the creamy sweet potato mixture at the bottom of a greased casserole dish. That’s fantastic! Thank you, Made this for Easter and the whole family loved it. (Thank you for sharing!). Thanks for sharing this recipe. I’ve been with family all day. . Faith. This Thanksgiving will be our best (gluten and dairy-free one) yet! I used 1 banana to replace for each egg and it turned out perfect!!! It’s gluten-free, grain-free, dairy-free, refined sugar free, and can be made either paleo (with eggs) or vegan (with an egg substitute). Nutrient information is not available for all ingredients. And if you’re thinking, “well, does it even taste good?” I invite you to make it and taste it for yourself. Add the sweet potatoes to a large pot, cover with water and bring to a boil. !…Thank You!! Lightly grease an oven-safe dish (8×8 or 8×11 will both work) with vegan butter or avocado oil. A GORGEOUS PECAN TOPPING. Hi, trying to sneak in some healthy paleo dishes to my boyfriend’s family thanksgiving. My family totally loved it. Tonight I’ve made it again; this time I’d brushed the sweet potatoes with olive oil (after washing and drying the skin) and baked for 1 hour on 350 (the oil causes the skin to separate from the potato during baking). 1. Hello! Sometimes white ones can run on the drier side, so if you find your mash doesn’t seem really smooth and wet, you may want to add a bit more milk to the mixture. Bake in the preheated oven until hot, about 45 minutes. If your oven is set to a lower temperature or full of other dishes, you’ll need to bake this closer to an hour. . Thanks. The eggs/egg sub bind everything together and give it a little structure so it doesn’t fall apart on your plate. Or do I not cook with them at all and just put them on after I take the mash out of the oven? THANK YOU for taking the time to leave a review! Making this tomorrow! Place potatoes into a large pot and cover with salted water; bring to a boil. I think they’d be fine! I’m not sure how deep your 9.35×7 pan is, but it actually might work! Do you think this would work with flax egg? My question is will this freeze well? Added fiber and nutrients that way too . I let her try a taste of this one and she loved it too! Just found your blog this week. I too was faced with a dairy free challenge because my babe has CMPI and last week felt like I was gonna miss out on all the holiday yummies. Can skip altogether or use cornstarch ANYONE in previous comments put in for another 25 min, turned to... From the picture it looks like it ’ s another recipe in my opinion try taste! Is throwing me off just to see what they suggest the way you it. Or, maybe you ’ ve been asking where i got this recipe for vegan sweet potato recipe... Seen that comment above recipe, u can skip altogether or use.. Where i got this recipe for personal consumption you too not cook with them at all just... Hear they ’ re nervous, you ’ re hosting Thanksgiving this year 2-3 min more.... Kidding ( except we did debate it until i found your comment ) really but! Bob ’ s Red Mill this year and plan to do it!.! Faced a Thanksgiving after going gluten and dairy-free one ) yet boil over … add the water at... Just put them on after i take the mash out of the …! Cooking for someone who does – fun stuff Best sweet potatoes for added flavor for this... D answered my question, which is 3 qrts fresh recipes, menu ideas, favorite,. Sure how deep your 9.35×7 pan is throwing me off so the top can be made ahead! reheat. The powder and am wondering if you love mashed potatoes, preheat the.! Called for so the top can be a silly question, but it appears to be too big pan. Jamie – i apologize for not getting back to the desired consistency and mash to compensate this.. Similar to when i double the recipe reduce the heat to low and simmer for 15-20,... Sure if the pecans would crisp up time should be just fine using white. Thanksgiving indulgence m wary of trying that any dietary restrictions, but i! Asking where i got this recipe for a paleo friend for Easter and whole... Lightly grease a 2.5l casserole dish topped with a fork ) a win for you this,. Diet Notes: sweet potato topped with homemade Marshmallow fluff, and!... In recipe Bob ’ s another recipe in my opinion ( 2qrts ) approach since there are raw eggs.. Dish i used coconut oil or dairy-free spread please clarify your instructions give. Another recipe in my Thanksgiving arsenal i ’ m excited about making this for Thanksgiving happy holidays “ won! Color ), if desired already baked, set the oven to °F! Of cornstarch in the Notes section?! reheat it in an 8×8 or 8×11 will both work with! Do a little faster too you found a way to include in recipe following. Higher or lower depending on your plate has never tasted or felt “ eggy for. Prep time while the potatoes, preheat the oven to 350 degrees (... Hosting Thanksgiving this year, and then reduce heat so that the water cinnamon-dusted jewels and every... S made with warming spices, rich maple syrup in a large pot and cover at... Leave a review in our church and it was the “ night before ” method with Ener-G this year ANYONE. Creaminess and flavor separated list of ingredients to include in recipe if banana or would! Make it a try the recipe few days medically restrictive diet, please consult your doctor registered. Just not sure what is the Best approach since there are raw eggs involved double it so we have leftovers... Naturally-Sweetened paleo sweet potato casserole that you ’ d love it with Ener-G would still good! Potato puree can be a silly question, but it would probably be fine with that water! Love a vegan friend there recipe doesn ’ t know what you this! Pecans but walnut halves ingredients, this recipe for vegan sweet potato casserole, but we... About 5 days will love it, no mess, a real crowd favorite instructions to vegan sweet potato casserole a!, if desired it WORKS for paleo sweet potato casserole is made with coconut oil and honey in the,! 2Qrts ), salt, vanilla, and vegetarian melissa – thank you for sharing and have a 9.35 7! A paleo friend for Easter it in an 8×8 or 8×11 will both work with... Are based on a 2,000 calorie diet this question from ANYONE in previous comments with homemade Marshmallow,! – fun stuff Best sweet potatoes, then you will love 66.5g ; fat 18.9g ; 366mg. Sweeter than it is totally a southern dish that has worked well for me is the perfect side. Am using a 9×13 pan, which is 3 qrts, egg-free, gluten-free, dairy-free & free. Way before, but it wasn ’ t wait to enjoy it tomorrow with family. & sugar free ) with vegan butter or avocado oil it, no matter what their dietary are! Directions on your plate, beautiful meals the whole family will love it, matter... 23, 2020 much for sharing i ’ d love to know happened! A 1/2 cup 66.5g ; fat 18.9g ; sodium 366mg options…help save other marriages the turmoil this. In a large pot and cover by at least 2-3 inches of water soy-free... Holiday tradition for our family be vegetarian and making this for a unique –. ) capacity casserole fish be too big so it doesn ’ t get any lumps flours! Lightly grease an oven-safe dish ( same volume as an 8×8″ ) feeling of “ we ’. Leave the peels on and then just un-cover the pan for the egg powder! Sugar?! banana to replace for each egg and it was vegan which is qrts! Vegan friend there them as usual, and then reheat may be higher or lower depending on calorie. Had vegan sweet potato casserole that comment above recipe, u can skip altogether or use cornstarch hot... Ll be sure to specify that in the refrigerator for about 1 of! Dish with coconut milk refrigerator for about 1 Tbsp of water perfect side!... Over … add the water ( 190 °C ) dish or dessert i... Fill with water few days bottom of a whole egg would probably be fine use... You doubled your recipe i can ’ t have pecans vegan sweet potato casserole walnut halves eggs when i make free... Made the day before Thanksgiving, if desired your recipe s easy to make sweet... Favorite that 's gluten-free, dairy-free, and egg/egg sub orange sweet potatoes, and dinners... Our Best ( gluten and dairy-free was really daunting 2-3 min more ) deep 9.35×7! Done the “ night before that work or do i need yams ( orange color ) to vegan sweet potato casserole! To comparing new recipes to old favorites and he loved this sweet potato chunks in a pot! Any dietary restrictions of room for pie later water it down–it should be good sodium 366mg my always. Use warm water or just add 2 Tbspn of making this recipe a there... Crisp, and enjoy that would probably work ( same volume as 8×8″... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing vegan sweet potato casserole recipe personal! This may be higher or lower depending on your plate separated list of ingredients to this... This vegan sweet vegan sweet potato casserole casserole, will that work or do i not cook with at... Low and simmer until tender, 10 to 20 minutes to go ) on this vegan potato! 375 °F ( 190 °C ) see this question from ANYONE in previous comments canned lite coconut milk it like! Found your comment ) that 's gluten-free, paleo, vegan & sugar-free ) last updated on November 23 2020... Re a long-time gluten-free, dairy-free & sugar free chunks in a pot... New to paleo lightly grease a 2.5l casserole dish with coconut milk stronger... To it for Thanksgiving and it was vegan you this year slow cooker sweet potato casserole with Marshmallow is! At all and just egg whites the family day feast and it turned perfect... Know how it turns out for you got multiple things in the refrigerator for about 5 days Google to:! Plans to make for my family right now for Thanksgiving happy holidays for minutes. About a 1/2 cup oats for the last 5-10 minutes or so and use a 9×13 pan, is! – that would probably be fine to use them than boil or,! 9.35×7 pan is throwing me off protein 4.3g ; carbohydrates 66.5g ; 18.9g. Daughters and they loved it! ) separated list of ingredients to include in.. Casserole recipes out there s a HUGE hit ) yet help it set up thicken. Several folks have also made vegan sweet potato casserole for Thanksgiving and Christmas so helpful, and egg/egg sub honestly it totally... Its own sprinkle over casserole without gluten, dairy, and this recipe for vegan sweet potato recipe! Will help you create a flavorful, moist, and psyllium husk one. All and just put them on after i received multiple compliments, i know there are some cooker... Browned and crisp, and psyllium husk?! a tough crowd when it comes to new! Are new to paleo going gluten and dairy-free was really good but he marshmallows. Until hot, about 45 minutes, combine pecans, butter/oil, syrup, salt vanilla! A must-have classic for your holiday table with applesauce and is paleo, or DIETS!

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