(28 g) 282 cal: 1184 kJ: Figs: 100 g: 1 fig (50 g) 1 oz. Nutrition Facts. When compared with other fruits, the dates are very dense fruits of calories. Nutrition Facts for 100g . There are 23 calories in 1 Date. The calorie section of the label can help you manage your weight. There are 120 calories in 1 serving, 5-6 pieces (1.5 oz) of Sunsweet Dates, Pitted . 130 calories . Calorie breakdown: 1% fat, 96% carbs, 3% protein. Calories provide a measure of how much energy you get from a serving of Dates. Carbs in DatesThe sugar content in dates is extremely high (up to 70 percent of their weight comes from fructose), and their sweetness gets more intense as dates dry and lose moisture. Calorie Breakdown: 1% fat, 96% carbs, 3% prot. Visit CalorieKing to see calorie count and nutrient data … Calorie Breakdown: 1% fat, 96% carbs, 3% prot. Log food: Sun-Maid Chopped Dates. Log food: Deglet Noor Dates. 270: 1 cup, chopped = 147g. You'd need to walk 7 minutes to burn 26 calories. (28 g) 69 cal: 290 kJ: Greengage: 100 g: 1 fruit (5 g) 1 oz. How many calories in dates? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dried Dates Calories : While water makes up the bulk of the fruit, about 70% of the weight is palm sugar and has a meaty texture. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log food: Dole California Whole Pitted Dates. Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the calories content. Calorie Breakdown: 1% fat, 96% carbs, 3% prot. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. 2,000 calories a day is used for general nutrition advice. Although sweet, because dates are a good source of fiber, they have a low glycemic load—meaning that when eaten in moderation, they should have a relatively mild impact on blood sugar levels. Fat 67g. There are 23 calories in 1 Date. You have to lower your regular calorie intake through 500 calories each day to get rid of 1 pound per week. 120 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. 5 dates. Calorie Goal 1,880 cal. There are 187 calories in 8 Dates. Popular Calories Burned Searches: Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km) Energy. There are 30 calories in 1 piece (0.4 oz) of Whole Foods Market Dates. If you’re carrying out a reduced-calorie diet plan to try and slim down, you will not have the ability to match numerous dates into your dinner strategy without having to go through your suggested calories during the day. Dates are available in two types of dry and fresh dates. There are 47 calories in 2 Dates. 120 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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