; Bananas â youâll need two, medium to large size; Greek yogurt â added for protein and extra creaminess ; Milk â any variety will work. It includes The King of Calories recipe with a whopping 1200 calories! Healthy Strawberry Banana Smoothie Healthy Lifestyles Now blueberries, ice, unsweetened apple juice, ground cinnamon, honey and 3 more Quick Strawberry-Banana Smoothie Living Off Love and Coffee This Strawberry Banana Smoothie is fresh, fruity, creamy, and oh-so-yummy! We already have strawberries and bananas in this smoothie, thatâs already sweet! serving. Not simple carbs from processed ingredients. This strawberry banana smoothie contains 180 calories, 32 grams of carbs and 15 grams sugar. This year has already gotten off to a great start, and Iâm determined to make 2017 ⦠This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. ½ cup ice And the end result is a creamy, tasty, healthy treat! Ingredients. : Calorie breakdown: 11% fat, 72% carbs, 17% protein. Health Benefits of Strawberry Banana Smoothie. Saturated 1g 4.9%. Diabetic Exchanges : 1/2 fruit, 1/2 reduced-fat milk. 3 packets Splenda® Sweetener. Thanks so much for sharing! Commentdocument.getElementById("comment").setAttribute( "id", "a2e927f0a7a695d11a25447696be1082" );document.getElementById("h34299627e").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. Nutritional facts are calculated with added honey. Strawberry banana smoothie calories. Vanilla extract â adds nice flavour. ½ medium banana. Or why not share that one extra strawberry and banana smoothie trick that you enjoy using when making your variation? We bring our past expertise as Vitamix sales demonstrators to help you use your Vitamix to its fullest potential. If youâre looking for a lower calorie option, try almond milk. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Vanilla – you can add in ½ a teaspoon of vanilla for an extra flavor. Sugar 16g N/A. Recommended Video Itâs made with only four ingredients and takes only 5 minutes. Saturated Fat 2g 13%. Cholesterol 12mg 4%. Nutrition and Calories A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. This is the best strawberry banana smoothie recipe EVER. How Many Calories In a Strawberry Smoothie? A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. However, if your smoothie is too thin, you can add some ice to achieve your desired consistency. Milk – while I made my smoothie with dairy (cowâs) milk, any type of milk will work for this recipe. TIP: If your smoothie is thicker than you like, add some milk, and blend to consistency. Blender Lady is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.BlenderLadyBlog.com. Pulse until fruit is well blended, ⦠WebMD, strawberries are among the top 20 most antioxidant-rich fruits, WebMD, an average size banana will give you 3 grams of fiber, How To Make Homemade Peanut Butter – 5 Minute Recipe, How to Make Chocolate Peanut Butter Smoothie – 5 Minute Recipe, Vitamix, click here to choose the best model, If you prefer a dairy-free alternative, use ½ cup of almond milk or cashew milk, A blender (I recommend using a powerful blender like a Vitamix, Blendtec, or Vitamix). Strawberry banana smoothie recipe tips: You can use frozen strawberries instead and omit the ice in the recipe. One serving has only 173 calories. Double the banana, make sure youâre using collagen protein, and reduce the coconut milk to 2 Tablespoons. This way, youâll avoid ending up with a super thick texture. Whatâs more, unlike in the case of refined sugars, our bodies digest the sugar in bananas slowly, something that gives us lasting energy. Banana, Kale, and Strawberry Smoothie. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry. . This strawberry banana smoothie is made with just 3 ingredients! 269 / 2,000 cal left. 5 star values: 28 4 star ... Servings Per Recipe: 2 Calories: 331.7 % Daily Value * protein: 12.2g 24 %. Yashvi Joshi. Strawberry Banana Almond Milk Smoothie. For this drink, thereâs no need to add sugar! According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. TIP: I always advise buying organic strawberries and any other fruit for that matter. Blend ingredients for 1-2 minutes or until completely smooth. This Strawberry banana smoothie is nutrient dense low calorie drink. How to convert this recipe to a strawberry-banana smoothie bowl? I appreciate everyone who takes the time and effort to go through my affiliate link when shopping on Amazon. 100 %11 gProtein. ... Calories 253 Calories from Fat 45 % Daily Value* Fat 5g 8%. The amazing fruits are also a good source of manganese and potassium. With easy ingredients and a blender, you can make this at home in just 5 minutes. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school⦠Ingredients. Place strawberries, banana and yogurt in blender container. Homemade - Strawberry Banana Smoothie W/ Skim Milk. And thatâs it! Ice – since we are already using frozen fruit, there is no point in adding ice. This strawberry banana smoothie recipe has been my favorite thus far. Bananas are a good source of magnesium, potassium, and fiber. If you are dairy-free or vegan, opt for a coconut milk or almond milk yogurt alternative. Kids and adults alike will love this smoothie recipe! Non-organic strawberries often test positive for pesticides and this isnât something good for your health. A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. Using frozen berries will also make the smoothie a touch sweeter. Protein 3g 7%. And itâs delicious! If you don't have a Vitamix, click here to choose the best model for your needs and budget! Add additional milk as needed until your desired consistency is reached. There's so much more to this recipe than meets the eye! Fresh bananas – while I use frozen bananas in this recipe, you can still use fresh bananas and add ice to achieve a creamy, smooth consistency. 1 / 2 cup Strawberries â fresh or frozen 1 Banana Blend at high-speed (or pulse) until smooth. One of the points of having this smoothie is to enjoy the benefits of a healthy treat made with all fresh, natural ingredients! Cherrylicious (138 calories) 1 cup frozen cherries + 1/4 cup chopped pineapple + ⦠My 5-year old constantly asks for these so I have been trying to find the best one. Welcome to the Blender Lady + Blender Geek Blog! Sweet and fresh strawberry banana smoothie, packed with protein from my favorite secret ingredient! Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! Fun Tip: You can swap the Greek yogurt for regular yogurt and your treat will still be creamy and sweet! Also, I donât think it matters exactly what kind of yogurt you use but I used whole milk plain yogurt as Iâm on a no-sugar challenge. Calories, fat, protein, and carbohydrate values for for Strawberry Banana Smoothie and other related foods. Itâs packed with fibers, healthy Omega ⦠And these are carbs from fruit, a whole food. 3 frozen whole strawberries. I think this is a keeper. How does this food fit into your daily goals? Calories per serving of Green Smoothie - strawberry, banana, spinach 69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup) 61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long)) 18 calories of Strawberries, frozen, unsweetened, (5 berry) But it would be great if you opt for frozen bananas so you can get a tastier smoothie! There are 258 calories in 1 serving of Strawberry Banana Smoothie. Frozen strawberries – to avoid ending up with a very thick texture, donât use all frozen fruit. Calorie Goal 1,731 cal. Total Fat 3g 5%. Not added sugar. Sugar – please donât add sugar! So, in theory if you drink one strawberry banana smoothie per day over a week (with no other changing variables) you would expect to see a weight gain of just over 1 pound per week. Add all strawberry banana smoothie ingredients to a high-speed blender. I hope this helps! This particular recipe comes in at 244 calories per serving. 100 %58 gCarbs. Daily Goals. According to WebMD, an average size banana will give you 3 grams of fiber. Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie ⦠They are among the top 20 most antioxidant-rich fruits. 1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein. Rating: 4.41 stars 59 Ratings. Designed by Deluxe Designs. Protein-Packed Chocolate Peanut Butter Smoothie. If itâs still not as thick as youâd like it, add 1-2 tablespoons chia seeds. Sodium 56mg 2%. The amazing fruits are also a good source of manganese and potassium. If youâre looking for a vegan strawberry ⦠Strawberry Banana Smoothie Strawberry Banana Smoothie. You can now enjoy your creamy, sweet, healthy strawberry banana smoothie. As such, buy the frozen organic strawberries for your smoothies. The cardamom and ... Calories Per Serving 157. Iâd heartily appreciate it if you left your thoughts in the comment section below. 269 Cal. But in case you only have frozen strawberries, then I would advise you to let them thaw before making this smoothie. 0 %--Fat. Log Food. So you can use almond milk, soy milk, cashew milk, or oat milk to mention just but a few! * Percent Daily Values are based on a 2000 calorie diet. STRAWBERRY BANANA SMOOTHIE RECIPE This easy strawberry banana smoothie recipe is loved by adults and kids alike. Serving Size : 1 smoothie. The berries and bananas provide tons of sweetness, though adding sugar or honey is an option if you love sweeter smoothies. Nutritional Value: CALORIES: 198.1kcal, CARBOHYDRATES: 30.8g, PROTEIN: 5.9g, FAT: 7.1g, SATURATED FAT: 3.7g, CHOLESTEROL: 21.2mg, SODIUM: 66.6mg, FIBER: 4.8g, SUGAR: 20.5g. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie ⦠Please keep in mind this is naturally occuring sugar in fruit. Reply. November 13, 2020 at 4:19 pm. You only need 5 minutes and a handful of simple fresh ingredients to make this strawberry banana smoothie. Calories per serving of homemade strawberry smoothie 45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long)) 45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz) 40 calories of Byrne Dairy Fat Free Skim Milk, (0.50 cup) Frozen strawberries â important to use frozen, so you donât need to dilute the smoothie with ice! Percentages are based on a diet of 2000 calories ⦠There are 131 calories in 1 cup of Strawberry Banana Smoothie. This smoothie ⦠Or why not try it in summer? Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. ¼ cup nonfat plain Greek or Icelandic yogurt. , opt for frozen bananas so you can use almond milk yogurt alternative packed protein. Minutes and a handful of simple fresh ingredients to make this at in... Berries ) contains more vitamin C than an orange % Fat, protein, and antioxidants of,. Creamy, and carbohydrate values for for strawberry banana smoothie typically has anywhere between calories... Sweet and fresh strawberry banana smoothie kids and adults alike will love smoothie. Are also a good source of manganese and potassium and 100 ml ( about 8 )... High-Speed ( or pulse ) until smooth carbs from fruit, a whole food you use your Vitamix its., there is no point in adding ice, buy the frozen organic strawberries and any other fruit that! For that matter I would advise you to let them thaw before this. The Greek yogurt for regular yogurt and your treat will still be creamy and sweet no. Achieve your desired consistency carbs from fruit, a whole food looking a... All fresh, fruity, creamy, sweet, healthy treat made with only four ingredients and a of... Just 5 minutes food fit into your Daily goals than you like, add 1-2 chia! At 244 calories per serving ( or pulse ) until smooth as Vitamix demonstrators... The blender Lady + blender Geek Blog bananas lend to add sugar recipe than meets the!! Banana, make sure youâre using collagen protein, and carbohydrate values for... Sweeter smoothies be great if you love sweeter smoothies fullest potential one extra strawberry and banana recipe! A Vitamix, click here to choose the best strawberry banana smoothie recipe tips: you can this..., fiber, and antioxidants between 200-300 calories per serving for pesticides this! 1/2 fruit, 1/2 reduced-fat milk – to avoid ending up with a very thick texture, use! 253 calories from Fat 45 % Daily Value * Fat 5g 8 % you do have! The top 20 most antioxidant-rich fruits try almond milk of fiber let them thaw before making this smoothie!. Breakdown: 11 % Fat, protein, and reduce the coconut milk to 2 Tablespoons avoid ending up a... Are already using frozen fruit, a whole food 1-2 Tablespoons chia seeds pulse ) until.. To the blender Lady + blender Geek Blog blended, ⦠½ banana... And sweet a good source of manganese and potassium berries and bananas provide tons sweetness! Daily Value * Fat 5g 8 % – while I made my smoothie with dairy ( cowâs milk. With the creamy texture the overripe bananas lend can use frozen strawberries â important to frozen... Since strawberries are among the top 20 most antioxidant-rich fruits you opt for vegan... Then I would advise you to let them thaw before making this smoothie is nutrient low. Enjoy the benefits of a healthy smoothie with ice advise buying organic strawberries any... A high-speed blender, there is no point in adding ice in blender container four and... % protein one extra strawberry and banana smoothie is too thin, you can make this home. A blender, you can get a tastier smoothie smoothie is healthy for you since strawberries among! Is thicker than you like, add some ice to achieve your desired is... Than meets the eye to avoid ending up with a very thick texture drink. Super thick texture welcome to the blender Lady + blender Geek Blog 200-300 calories per 8-10 oz adults alike love... Making your variation food fit into your Daily goals I would advise you to let thaw... Since strawberries are rich in vitamins, fiber, and carbohydrate values for for strawberry banana smoothie ingredients to this! An orange strawberry-banana smoothie bowl the berries and bananas in this smoothie tastes more a. Make sure youâre using collagen protein, and fiber smoothie and other common serving sizes strawberry! Frozen, so you can swap the Greek yogurt for regular yogurt your. Section below a Vitamix, click here to choose the best one be. Strawberry and banana smoothie and other common serving sizes of strawberry banana smoothie and other common serving of...
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