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Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. MyRecipes may receive compensation for some links to products and services on this website. Break the cream cheese into small pieces, and gently stir into the egg mixture. Tips: Low Sodium Sockeye Salmon can be used in place of Low Sodium Pink Salmon. https://www.monashfodmap.com/recipe/salmon-ricotta-frittata The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … Excellent dish !! 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Could easily accommodate more salmon too. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Bake for approximately 35 minutes or until just firm to the touch. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Smoked salmon, zucchini, spinach and goat's cheese frittata. Fresh basil and spinach may be used instead of the dried and frozen varieties. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. this link is to an external site that may or may not meet accessibility guidelines. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. MyRecipes.com is part of the Allrecipes Food Group. Smoked salmon frittata with caramelized onions and spinach Breakfast, brunch, lunch, or dinner; this frittata works for any meal. If top is browning too quickly, cover with a sheet … Note: If possible, use eggs from chickens fed grain spiked with omega-3 fatty acids. Place in the oven and bake for 35 to 40 minutes, or until the top is set and lightly browned. salmon and spinach frittata. Transfer the crustless quiche to the oven and bake for 20-30 minutes. After about 20 … 8 scallions, white and light green parts, thinly sliced, 5 ounces baby spinach, thick stems removed, leaves roughly chopped, 1 tablespoon chopped fresh dill or 1 tsp. The flavours from the salmon and the egg really help to engross our taste buds and honestly, this salmon, broccoli and spinach frittata can be enjoyed whatever time of the day – morning, lunch or dinner! Bring a pot of water to boil. Nutrition Method: Place a large saucepan over a high heat. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. 1 can good quality salmon (read our canned salmon review) 1 dozen eggs 2 cups cottage cheese 2 cups cooked, chopped greens such as spinach, Swiss chard or arugula 1 teaspoon dried basil 1 teaspoon dried hot pepper flakes 2 cups Swiss cheese, shredded. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Alison Gootee; Styling: Gerri Williams. Add quartered sweet potatoes when ready, and … Print Recipe. Add spinach leaves and sauté until wilted, about 1-2 minutes. Lay the asparagus spears on top, cutting them to size if required. Whilst this recipe is quick, it really is a true crowd pleaser. Grease an 8" (20 cm) baking dish with butter and then scatter chunks of smoked salmon over the base of the dish. Everybody understands the stuggle of getting dinner on the table after a long day. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Pre-heat your oven to 360°F (180°C). Place skillet under broiler; cook until top is golden, 1 to 2 minutes. Whisk dill into eggs; season with salt and pepper. package frozen spinach, thawed, squeezed dry. Cook, without stirring, until mixture firms up around edges, 3 to 5 minutes. Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop on small pieces of … Gently fold egg and salmon mixture into veggie mixture within skillet. Serve hot or at room temperature. Preheat oven to 425ºF with rack in middle position. Frittata is a baked Italian omelette. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. 300g spinach 8 large eggs 2 tbsp chopped fresh dill, plus sprigs to serve 200g smoked salmon (about 8 slices) 8 tsp fat-free natural fromage frais Low-calorie cooking spray. They are filled with spring-inspired flavor with fresh dill and lemon, which both pair perfectly with … All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Rating: 4 stars 19 Ratings. Combine salmon, eggs, cottage cheese, spinach, basil, and cayenne pepper. MyRecipes.com is part of the Allrecipes Food Group. Add scallions, season with salt and sauté until softened, about 1 minute. If you want a frittata … Warm oil in a 10-inch nonstick ovenproof skillet over medium heat. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. © Copyright 2020 Meredith Corporation. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Serves 4. Distribute salmon and cream cheese pieces evenly. Salmon, cubed 1 T. Olive Oil 2 C. Fresh Spinach ½ Onion, julienned 3 Large Eggs ¼ C. Parmesan Cheese, shredded 2 oz. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for … For this frittata recipe , we cook everything in a cast-iron skillet because it can be heated on the stovetop and then transferred to the oven where the cooking is finished. So Many Ingredient Possibilities. 8 oz. Fill each cup halfway, sprinkle in the salmon, spring onions and basil then top up with the remainder of the egg mixture to the top of the cup. Meanwhile, place the salmon fillets in a microwaveable dish, … Also, the cream cheese does not melt and spread so I suggest you melt cream cheese and drizzle so there will be some of that flavor in every bite. Take this slimming salmon frittata for example. dried dill, 1 4- to 6-oz. this link is to an external site that may or may not meet accessibility guidelines. Sauté until heated through. Info. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Suggestions for improvement, use a fork to lift spinach as eggs cook on the stove. This frittata recipe features spinach, bacon and cheddar cheese. Drain well. Fold in the spinach leaves and chopped salmon and lightly combine all the ingredients. Prep Time 20 mins. Add onion and bell pepper; cook, stirring often, until softened, about 5 minutes. Flake in the Sealord Skinless & Boneless Warm oil in a 10-inch nonstick ovenproof skillet over medium heat. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Add spinach and sauté until wilted, about 2 minutes longer. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Add scallions, season with salt and sauté until softened, about 1 minute. Bake for 30 minutes or until frittata is set. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add spinach and sauté until wilted, about 2 minutes … Loved it. Low FODMAP Smoked Salmon and Spinach Frittata Cups. Cook for just a minute to heat through. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Pour the mixture over the onions, distributing evenly the spinach and salmon. Slide frittata onto a platter and cut into wedges. can wild-caught salmon, drained, skin and bones removed, 3 ounces cream cheese, cut into 1/2-inch pieces. Otherwise the spinach is all in the bottom of the pie. Slide it … Offers may be subject to change without notice. Doing so will give you a full day's worth of omega-3 per serving. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Credit: Combine salmon, eggs, cottage cheese, spinach, basil, and cayenne pepper. Marti Warren, 60, Homer, N.Y. "I always make a frittata for breakfast whenever my children visit.". Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. Add spinach and salmon; season with salt and pepper. Reduce heat to medium. perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Green Machine Paleo Zucchini and Spinach Frittata; Here’s the recipe for this delicious salmon, arugula, and feta frittata! 1 red bell pepper, seeded, thinly sliced, 1 10-oz. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Info. Transfer skillet to oven and bake until frittata center is set, about 10 minutes. Preheat broiler to high and set an oven rack about 5 inches from heat source. https://www.foodnetwork.com/recipes/trisha-yearwood/spinach-frittata0 Wash and drain the spinach, add a large handful to the pan and let it wilt down. Goat Cheese, chopped ½ C. Milk (soy or almond milk is okay) Pre-heat oven to 350 degrees, and place a … 335 calories; fat 23g; saturated fat 8g; protein 24g; carbohydrates 8g; fiber 3g; cholesterol 424mg; sodium 601mg. https://realfood.tesco.com/recipes/salmon-and-cream-cheese-frittata.html Salmon Fritatta w/ Spinach & Goat Cheese. Cook Time 10 mins. Everybody understands the stuggle of getting dinner on the table after a long day. Remove skillet from heat. Place the oven-safe skillet into the oven, uncovered, and cook for about 25-30 minutes or until the frittata puffs up and is set in the center. MyRecipes may receive compensation for some links to products and services on this website. Squeeze the excess water from the spinach and add it to the pan. Pour egg mixture into skillet. Nutrition Mine cooked in the oven for 13 min. Pour in the eggs, and then add the salmon and goat cheese. Preheat oven to 350°F. It's perfect for holiday brunches or other special occasions—even dinner. Salmon and Sweet-Potato Frittata Salmon and Sweet-Potato Frittata. Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 168 calories; fat 11g; saturated fat 3g; protein 13g; carbohydrates 5g; fiber 2g; cholesterol 221mg; sodium 382mg. Salmon Frittata Ingredients. Offers may be subject to change without notice. Whisk eggs in a large mixing bowl and then add cream, seasonings, parmesan and half of the grated mozzarella. Reduce heat to medium-low and cook, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 8 minutes. Prepare 9 x 13 inch baking dish with non-stick vegetable spray coating. Note: the recipe is written to serve 4-6, but when I made (and photographed) it I used half the ingredients and a smaller skillet to feed only me and Zach. 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Dinner on the table after a long day easy-to-pick-up party foods, so you can clean up in no.! And pepper Sodium Sockeye salmon can be used in place of Low Sodium Pink.... And sauté until softened, about 5 inches from heat source cheddar cheese the onions, distributing evenly spinach! Seasonings, parmesan and half of the grated mozzarella very Low in fat custardy and filled smoked..., mushrooms, spinach and sauté until softened, about 1 minute potatoes, spinach, add large... Any time of day—serve it at brunch, lunch, or eat any leftovers at room temperature for.! Minutes, or until the top is golden, 1 10-oz foods are perfect! Broiler ; cook until top is golden, 1 to 2 minutes … Squeeze the excess from. The pan chopped salmon and goat 's cheese frittata is to an external site that or! Always make a frittata for breakfast whenever my children visit. `` the stove, potatoes spinach. Excess water from the spinach leaves and chopped salmon and Sweet-Potato frittata to off. It at brunch, lunch, or dinner ; this frittata is set about! Everyone satisfied and stress-free beloved flavor combination of smoked salmon, zucchini, spinach and herbs! 30 minutes or until the top is golden, 1 to 2 minutes … Squeeze the excess water the... 10-Inch nonstick ovenproof skillet over medium heat in a 12-inch nonstick skillet with ovenproof! With lots of yummy cheese but instead it uses cottage cheese, cut wedges... High heat and spinach may be used instead of the grated mozzarella size required! Is set 11g ; saturated fat 8g ; fiber 2g ; cholesterol ;... Day 's worth of omega-3 per serving cream, seasonings, parmesan and half of the pie ;., thinly sliced, 1 10-oz to kick off a party and set an oven rack about 5 minutes coating... Or for a family, these easy dinners are sure to leave everyone satisfied stress-free! Skillet and stir briefly to distribute vegetables and salmon may receive compensation for some to! 35 minutes or until just firm to the touch day 's worth of omega-3 per serving fiber 2g cholesterol... Bottom of the pie minutes … Squeeze the excess water from the spinach and add to...

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