I added a scoop of chocolate protein powder and a full cup of almond milk and it tastes so good! Contact Us, Click Here to Get Our Top 10 Quick & Easy Dinner Ideas. This is amazing! It’s just something about the sweet flavor of bananas mixed with the salty flavor of peanut butter. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Sweet bananas and nutty peanut butter blended in one rich and creamy drink? Add a little spice to your smoothie. Have you ever wondered what vanilla extract actually does? I am banana girl. She started this website in 2010 as a way to share her love for real food and wellness. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. Watch how to make this peanut butter smoothie! They won’t be as sweet, though, so you will need to add more sweeteners to your smoothie. Place the bananas in a blender along with the cocoa powder, maple syrup, and peanut butter. Peanut Butter – Star number two! I'm Kim. I really loved it. Get the day started right with a peanut butter, banana, and flax smoothie. Add frozen bananas, peanut butter, flaxseed meal, vanilla, and nondairy milk to the blender. An average banana has 105 calories. It is more nutritious and hey, it’s vegan! Aside from milk, juice is another liquid that will enhance the flavor of your smoothie. You can use any milk that you have on hand, whole milk, 2% milk, or almond milk would all work in this recipe! Peanut butter banana smoothie. Bananas – The star of the drink. How to make a peanut butter and banana smoothie. Any nut butter will do! I am glad reading your article. *Reduce to 1/4 cup for a smoothie bowl. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have. Frozen fruits just blend better than fresh ones. And with just 5 ingredients, you can make this protein-packed treat any day of the week. This peanut butter banana smoothie is like heaven in a glass. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Isnât that the best thing. Wait for several minutes, and youâll start to see the smoothie thicken. Other grains such as oatmeal and cooked quinoa will give you more energy boost too. Peanut butter is 94 calories per tablespoon and 72% of that is fat (721 calories in this recipe), so there are 1,003 calories of peanut butter alone in this drink. Banana smoothies have always been my go-to recipes. Milk – Your smoothie will need liquid, otherwise you will get a super thick mixture. Fat 10 Carbs 40 Protein 12. 5 Secrets to Healthy & Delicious Smoothies Need a non-dairy option? Freezing bananas for this smoothie is a must because the frozen bananas produce a rich and thick delicious smoothie almost like a shake. Keep reading to get the recipe and dig in! If ⦠Peanut Butter Banana Smoothie as the name suggests is made with Peanut Butter, Bananas, Yogurt, Flaxseeds, vanilla essence, some raw peanuts, and caramel syrup. Honey – This is totally optional, especially if you are using super ripe bananas. Such as this Mango Banana smoothie or this Strawberry Banana smoothie⦠Peanut Butter Banana Smoothie. Ice Cubes – This one is also optional. And so easy! Here you'll find simple and delicious recipes that you can make in 30 minutes or less. If you donât want a peanut smoothie add some cocoa powder to make it a chocolate banana smoothie. Process until mashed and just combined. It blends into peanut butter anyway and you get to avoid the palm oil and partially hydrogenated vegetable oil without paying a premium for the quality peanut butter. Place the oats in the bottom of a blender and pulse a few times until finely ground. I don’t care if it’s overripe and the peels are all blackened – this just makes the smoothie so much sweeter. Thank you so much for taking the time to post it! Just a teaspoon of this simple extract can make a big difference. Be the first to rate this post. Thanks! Add more almond milk as needed. Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. Yield 2 1 x. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. Want a thicker smoothie? Ginger has healthful benefits too: it helps fight infection and inflammation. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Add to a cup and drink immediately. 1 1/2 tablespoons creamy peanut butter 1/2 tablespoon unsweetened cocoa powder 1/2 cup low fat vanilla yogurt Wait for several minutes, and you’ll start to see the smoothie thicken. Apart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. I did use a fair bit of peanut butter here, I mean, if a smoothie has âpeanut butter⦠If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. Before you blend away in your blender, you can also add in some delicious add-ins to increase nutrition and/or add more flavor. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Making a really good smoothie shouldnât have to be a complicated process. Thank you for sharing! They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. I share recipes for people who LOVE good food, but want to keep things simple :), I ❤️???? No votes so far! I make a version of this smoothie ALL of the time so I figured that I would document my go to recipe for you. Pop them all in your blender and pulse until smoothâ¦. Ulcerative Colitis UC and Diet UC Cooking Club PB Smoothie Peanut Butter-Banana Green Smoothie Protein, fruit, and a veg? I eat one almost every single day. Frozen bananas work great in smoothies as well like this peanut butter banana smoothie. And, it gives the smoothie an ice cream-like consistency too. Such a yummy recipe..! Itâs so ⦠Instructions. I for one love to experiment with almond butter, sunflower seed butter, and cashew butter. I'm Kim. Consider this low-FODMAP smoothie your all-in-one breakfast to go. How to Make a Peanut Butter Banana Smoothie. The thing that is so glorious about his peanut butter banana smoothie recipe is that you literally just throw all of your ingredients into a high-speed blender and mix until smooth. We made this peanut butter banana smoothie recipe the other day and it was delicious. Happy birthday ð. Relax, it will not alter the taste of your smoothie at all! Add the ice cubes and pulse just until the ice is crushed. Growing up, I ate a lot of peanut butter and banana sandwiches and then when I discovered smoothies, it became a staple flavor for me! I also mentioned here highest quality blenders for frozen smoothies , I hope it helps to all. Oh, and with toppings galore. This smoothie is absolutely delicious! How to Make a Peanut Butter Banana Smoothie Definitely worth trying. Thankful to you for sharing this great information. Add a few sprinkles and BAM! I have to be honest, putting peanut butter in a smoothie did not seem to be a great idea. Thank You. Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. You can substitute almond milk, or any non-dairy milk for regular milk, too. This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. Try some fresh apple, grape, or orange juice for a more interesting flavor! It’s similar to salt, it enhances all the other flavors in the recipe. Peanut butter and banana smoothie – these words are music to my ears. Not a fan of peanut butter? Peanut butter is also a nutritious and flavorful ingredient. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. This peanut butter banana smoothie is a great way to add some delicious protein into your day. I love that this smoothie ⦠Blend on high until smooth. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Add the almond milk (or any dairy-free milk alternative) and ice, and blend until smooth and creamy. Top with sliced banana, more peanut butter and any other toppings of choice. Peanut butter and banana is a fan favorite when it comes to flavor combos. I love running, cooking, and curling up with a good book! Our best tips & recipes to perfectly sublime smoothies! Vanilla or plain Greek yogurt both work well here. That’s why it’s crucial to use frozen bananas, because it will make your smoothie cold without needing ice. Thatâs why this peanut butter banana smoothie recipe is a show-stopping smoothie recipe you need to make! Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. SO GOOD. It begins with Chobani® yogurt. the peanut butter banana smoothie, I already prep the fruit, but I have other ingredients to get so it’s on for Friday, I enjoy the smoothies a lot. Just made this for a quick lunch and it was AMAZING! We are sorry that this post was not useful for you! Keep reading to get the recipe and dig in! Serve immediately, garnishing with ⦠Whether you just worked out or are looking for a delicious breakfast smoothie to make, I just know you’re going to fall head over heels for this peanut butter banana smoothie of ours. Pulse until smooth⦠big difference complicated process simply toss all the same flavors, but to... 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