Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and ⦠Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. I haven’t converted to dairy free cream cheese, so I used regular cream cheese. This Creamy Sauerkraut Soup with Kielbasa is the answer to your easy weeknight dinner. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! You’ll get 5 days worth of recipes and eat for under $5 per day! Needless to say, I have been in the kitchen like a mad women creating all kinds of new healthy soup recipes. Once you’ve picked everything to use, you’ll sauté veggies, cook meat, add the base, and throw in any additional spices or ingredients. Pour in chicken broth, and scrape the bottom of the pan to incorporate all of the brown bits (hello, ⦠I’ve said it once and I’ll say it again, soup season is the BEST season. Keywords: Tuscan Sausage Soup, Keto Soup, Whole30, Dairy Free, Paleo, Soup. Typically, you can make your own homemade soup low carb in anyway that you want. If you’re looking for a sausage and spinach soup recipe, you are going to LOVE this one! It freezes well but when you re-heat it don’t let it boil, Your email address will not be published. However, if you want to store in the freezer, it can last up to 3 months. This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! This is a staple in our home during soup weather. Generally though… low carb soups will have around 100 calories per serving. This divine low-carb soup loaded up with cajun flavors, smoked sausage ⦠You can either use some canned soup which usually only requires heating and sometimes adding water. My Easy Low Carb Creamy Sausage Soup recipe hits a lot of the same flavor notes as Olive Gardenâs Zuppa Toscana. keto Toscana Soup: Itâs completely possible to adapt this recipe for the Crock-Pot! Only 6 NET carbs. This new Whole30 Tuscan Sausage Soup will make all of your dreams come try. Thank you! The, Pamela Creamery Creamy Nutcheese Original. If you loved this post or any of our recipes, please leave a comment below. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. To start making your low carb soup, choose your favorite fat source to go with the initial flavors of your recipe. Super easy to make and can be on your dinner table in 40 minutes. And everyone I have ever served this soup ⦠by Faith Gorsky | Aug 7, 2020 | Recipes, Soup | 6 comments, This post may contain affiliate links. Just made this soup for dinner tonight and had to leave a review right away as it was so delicious! I will prep a big pot on a Sunday and store in individual glass containers and eat on it through the week for lunch and dinner. But if you want to make homemade soups from scratch… those require a few more steps. Then pick your base broth or puree… for this spinach soup recipe, you’ll use chicken bone broth. Keto soup recipes are a great keto-friendly meal for this reason! Hey Megan! This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Yield: 14 cups. Other keto and whole30 soup recipes you might enjoy. 1 package smoked kielbasa sausage (I use Hilshire Farms, 12oz) cut in half lengthwise and then into 1/4 inch slices. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. We love hearing from you! This was also my first recipe from your blog and definitely won’t be my last! Easy and hearty 20 Minute Creamy Sausage and Mushroom Soup is a delicious from-scratch mushroom and sausage chowder that is bursting with flavor in just one pot and under 20 minutes to make without store-bought mushroom soup for a filling meal the whole family loves and you can feel great about serving. Taste and season with sea salt and black pepper as desired. Once September hits, all I crave is soup. This post is sponsored by Crock-Pot . But since we want to keep it keto-friendly – you will want to be very careful. I usually only allow it to sit in the fridge for up to a week before throwing it out. We love hearing from you! Required fields are marked *. Keto, Whole30, Paleo, Gluten Free, Dairy Free. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. What a great comment to wake up to. Cook Time: 20 minutes. Ingredients. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. See Disclosure. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. ★☆ We oftentimes have friends and family that will ask us for the recipe and sometimes… they even have to ask if we have anymore low carb soups since we are just THAT good! Add the bone broth and crushed red pepper flakes and bring up to a boil; cover the saucepan, turn the heat down to simmer, and cook 5 minutes. After that you just choose your veggies, spices, and meat to use. Everything else can be added and cooked on low for 6-7 hours. It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup, it only sacrifices the carbs and not the flavor – AT ALL!! Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Only 6 NET CARBS per bowl. When it comes to making homemade soups thicker… it can be tricky. Whole30 compliant andouille sausage brands - Niman Ranch, Framani, Teton Waters Ranch . Cover and cook ⦠Thank you! If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Yes, you can cook in the crock-pot, but there are a few modifications you will need to make. 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