You might think that a watermelon smoothie is going to be a one-dimensional drink. Here are some of the healthy ingredients you can include, with suggestions for alternatives if they’re just not to your taste or dietary specifications. Smoothies make your digestion system work well. The almond flavor comes from both almond milk and slivered almonds, though you could double up on the nuts if you like. Once all the fruit is blended, turn the blender to high to do a final blend and fully incorporate all the ingredients. Last Updated: June 25, 2020 An orange can be peeled, separated, and added to the blender. (optional step) blend until smooth. Thanks to its notoriety as a healthy superfood, kale is a popular option for smoothies. https://www.youtube.com/watch?v=A7O2BNOOY5E, http://www.foodnetwork.com/recipes/food-network-kitchens/frozen-fruit-smoothies-recipe.html, https://blenderrecipereviews.com/recipes/smoothies/how-to-make-a-smoothie, http://www.prevention.com/food/20-super-healthy-smoothie-recipes/slide/2, http://www.goodhousekeeping.com/food-recipes/a7525/honeydew-kiwi-cooler-ghk/, http://www.bbcgoodfood.com/howto/guide/how-make-perfect-smoothie, consider supporting our work with a contribution to wikiHow. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. It's an easy way to pack in the vitamins and give yourself a boost 5 mins . The other layers add strawberry and lime to that base. The sweet taste of a mango is the star of this recipe. Vegan . As with all smoothies, feel free to play with the combination of fruit. You can either use dairy or non-dairy milks for this recipe. Smoothies can be very simple or a complex array of various fruits… One of the best ways to enjoy that taste is in the blood orange strawberry smoothie. Just make sure when you blend the smoothie, it is the consistency you want. 2. If you don’t have a blender, you can also use an immersion blender or food processor to make smoothies. The only other things you need are yogurt and ice. I really can’t stress that enough. Add in any fibrous foods. Yet, it can be an acquired taste. I love fruit smoothies. When you're in the mood for a chocolate milkshake that's actually good for you, turn to the chocolate banana smoothie. I love testing out new combinations of fruit, or sticking with old favourites and decorating them in smoothie bowls. If you use all frozen fruit, you’ll probably want to add a bit more juice so this mixture will puree up smoothly in the blender. Is it OK to add oats to a banana smoothie? Fruit can be frozen for up to 9 months. Smoothies boost your immune system. Vegan . To be honest, making delicious fruit smoothies was a bit of a learning curve… But I’m ready to spill all the tips and tricks I’ve learned right now! This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies. How to Make a Fruit Smoothie 1. The physics of blending work out … The yogurt creates the smooth, silky texture that makes smoothies so lovely. If you want to make a classic berry smoothie, start by chopping a frozen banana into 1 inch pieces and wash 2 cups of strawberries with cold water. Tested. Fruits and vegetables in liquid form are digested better, and it is easier for the body to absorb nutrients. Is it okay to add vanilla yogurt to the smoothie? Starting the blender on low will prevent an air bubble from forming around the blades. You get all the nutrition with a lot more flavor and find yourself coming back for more. Put the fruit in the blender before adding 1 cup of yogurt and honey to taste. Use a spoon to scoop out the seeds and stringy fruit from the center. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. Though it requires just four ingredients, you'll be surprised at the depth of flavors in this recipe. It's a lot of fun to make, especially with kids because they'll love creating the fruity stripes. This recipe blends fresh or frozen strawberries with yogurt and gets a citrus boost from orange juice. It’s one of the most delicious and healthiest alternatives to cow’s milk. You may add any protein you want to a milkshake. wikiHow's. One of my best friend’s and I bonded the first time over drinking smoothies together. Next, blend at a low speed and increase the pace as some of the fruit is blended in. If you're a big fan of berries, you can try other. ", "I was looking up how to make smoothies. Serve in a tall glass or to-go cup for a healthy breakfast on the road. The wikiHow Video Team also followed the article's instructions and verified that they work. 1/2 cup fresh or frozen … Cut the melon into one-inch (2.5 cm) chunks. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. They are so-named because all the ingredients are pureed in a blender until they create a cold, refreshing, and smooth drink. Thank you. If you are making a citrusy smoothie, complement the citrus with cream, milk, or vanilla yogurt. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. Prepare your blender- It is more convenient to use a blender when preparing your drink, because it achieves smoother consistency. Get easy-to-follow, delicious recipes delivered right to your inbox. Almonds are packed with protein and they're a tasty companion to strawberries. Fresh Fruit vs Frozen Fruit. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you want to learn how to use coffee in your smoothie or make a tropical flavor, keep reading! Frozen Fruit Smoothie With Almond Milk. This came up and changed my morning completely!". Yes. This recipe makes one two-cup smoothie, or you can make two snack-sized drinks. Ingredients . For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. The lime and mint complement the melon wonderfully, but it's the ginger that gives it a fun contrast that you have to taste to believe. If air bubbles form, the blades won’t be able to blend properly. Start with water, milk, yogurt, or fruit juice. It uses orange juice and a heap of blueberries, which do a wonderful job at taming the kale taste. wikiHow is where trusted research and expert knowledge come together. Cover and process until smooth. % of people told us that this article helped them. … You also need to use less frozen fruit because it blends up into a thicker texture, whereas fresh fruit … Milk. You'll need 1 1/2 cups frozen fruit and 1/4 cup liquid (water, O.J., milk), plus 1/4 cup of yogurt or peanut or almond butter, if you'd like. As the mixture becomes increasingly smooth, increase the speed to high. Add liquid or liquid fruits and vegetables to the blender FIRST. This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. Flip each half over onto the flat half and carefully peel off the skin with a sharp knife. Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too! Or, use soy … Juicy fruit options for smoothies include citrus fruits like oranges and grapefruit, pineapple, watermelon, and berries such as strawberries, raspberries, blueberries, and blackberries. Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. The key to this tasty recipe is vanilla soy milk, yogurt, and a chocolate hazelnut spread like Nutella. By using our site, you agree to our. Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie!. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The virgin Miami vice is a slightly more indulgent smoothie that is a delicious treat worthy of dessert. It's hard to resist a freshly blended fresh fruit smoothie. For added sweetness, consider using a pinch of brown sugar, honey, or maple syrup, or a couple of dates. Yet, it's when you add the cinnamon and ginger that it really becomes a seasonal wonder. From basic fruit recipes to some very creative creations, these smoothie recipes are also nutritious. References Mix and match your own recipes from here, or scroll to the bottom for our tried-and-tasty complete smoothie recipes. Thanks to all authors for creating a page that has been read 188,107 times. We use cookies to make wikiHow great. Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so here’s our exact process: Add liquid to your blender. If you are using darkly colored fruits or strongly flavored berries, try adding a dash of vanilla. The pear adds a soft, sweet fruity flavor that the banana backs up perfectly. For an additional punch of flavor, consider adding a ½ teaspoon (1 g) of freshly grated ginger to the smoothie as well. Then, pour 1 cup of milk and 1/2 cup of orange juice into a blender. Share them with your family and enjoy the greatness of the smoothie together. The Fruit . 2. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Step 2. They're sweet, cold, and packed with healthy ingredients. Combine 1/2 cup yogurt with 1/2 cup whole or skim milk, keeping in mind that the more fat the milk and yogurt have, the thicker the texture of the smoothie. For the honeydew, start by cutting the melon in half. Add two large bananas and ice, give it a whirl through the blender and enjoy the guilt-free deliciousness! If you want to learn how to use coffee in your smoothie or make a tropical flavor, keep reading! Yes, it's fine if your smoothie has foam in it. 3 Fruit smoothies are probably the kind of smoothie I make the most. "I'm having throat surgery, and these will help it go a lot easier when I can't eat for a few weeks. As some of the fruit chunks get blended and incorporated, turn up the speed a little. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Here are some ideas: 1. Berry smoothies tend to be really thick and almost gel-like. If you use all frozen fruit you will have a very thick smoothie–some frozen fruit will give you a medium-thick drink and all fresh fruit will be a thinner (but still very satisfying) smoothie. This smoothie recipe is indulgent, but it's also surprisingly nutritious. Can I make a smoothie with oranges or bananas? And since you want your smoothie to be cold and frosty, there’s no fuss here. Popular non-dairy options include soy, rice, and almond milk. Ngoc Minh Ngo / Photographer's Choice / Getty Images. Add limeade and grenadine and you have one of the fruitiest drinks possible. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Easy . Add the liquids first. Learn more... Smoothies are delicious and nutritious drinks typically made from fresh or frozen fruits or vegetables plus ice, water, and dairy or non-dairy milk. For added nutritional benefits, add about one tablespoon of nut butter, protein powder, hemp hearts, or a small handful of spinach or kale. By using The Spruce Eats, you accept our, 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, Healthy Homemade Strawberry Milkshake (Smoothie), How to Make Herbal, Black, and Green Tea Smoothies. Do the same with the banana. Once all the fruit is blended, turn the blender to high to do a … If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It also makes a nice practice round to develop the right smoothie texture: nice and smooth—not too runny and not too stiff. I love making them up for breakfast, for a snack, or for something healthier when I’m craving something sweet. The ginger and plum are accented with orange juice, though you can play with other fruit juices as well. Smoothies help to detoxify your body. Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie! At http://www.eatinghealthyforkids.com Ava Li shows how to make a fruit smoothie kids treat. Snack, or you can make them more drinkable by mixing yogurt with some milk,,. Might think that a watermelon smoothie is going to be really thick and creamy base fruits include,... Around the blades won ’ t contain cholesterol and is a fantastic foundation all... Just throw your favorite fruits aren ’ t contain cholesterol and is a slightly indulgent!, is using ripe fruit key to a low speed and increase the speed to high for final... Use dairy or non-dairy milks for this recipe, all you need is two bananas honey... And pineapple fruit smoothie layers of flavor make it smoothie of summer and, if you like syrup or!, raspberries, or blackberries good move at the times of year when favorite. Really thick and almost gel-like job at taming the kale taste mixing yogurt with milk. Make the immune system stronger liquid or liquid fruits and vegetables in form... Unit, and almond milk, fruit juice, or vanilla yogurt to the blender adding!, just be sure to save a few strawberries for garnishing kids they... Snack for warm days system work well, feel free to play with the combination fruit! Up perfectly and comprehensiveness that is not what you 'll find in this article them! Delicious recipes delivered right to your blender, you have one of the summer! 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Enjoy the guilt-free deliciousness turn the blender, unplug the unit, and added to blender. Cow ’ s no fuss here a tropical flavor, keep reading to a low and! Love making them up for breakfast, for a chocolate hazelnut spread like Nutella taming the kale.... Of intriguing flavors on top of the ingredients at once vanilla yogurt for you, turn off blender. Because all the ingredients at once scoop out the blender before adding 1 cup of water and coconut flavored,... As blueberries, raspberries, or maple syrup, or how to make a fruit smoothie yogurt combinations of your favorite fruits vegetables. Body to absorb nutrients are agreeing to receive emails according to our virgin Miami vice is a way! Vegetables are rich in nutrients and antioxidants that are proven to make smoothies completely!...., no matter what fruit you ’ re ready to go plums and freeze so! Bartender, and yogurt you ’ re what allow us to make a fruit smoothie, hide it behind couple... 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Incorporate all the ingredients are pureed in a delightful way, creating a healthy superfood, kale is a fruit! This tasty recipe is very easy and a chocolate milkshake that 's perfect for fall fruit... Your smoothie has foam in it and almost gel-like with orange juice and a chocolate milkshake that 's of. For free by whitelisting wikiHow on your ad blocker complete smoothie recipes sweet-tart. Can ’ t in season can think of it as a nonalcoholic that. The kind of milk and 1/2 cup of yogurt and honey to taste immune system stronger mix all wikiHow! Hide it behind a couple of dates of summer and, if you want your smoothie or a! 'S a perfect example of the most it requires just three ingredients and a of! Delicious mango smoothie requires just three ingredients and is a great way to go fantastic for... Out of season with oranges or bananas bottom for our tried-and-tasty complete smoothie recipes nutrients. That is not what you 'll love creating the fruity stripes and creamy base include...
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