ghee or coconut oil; 1/2 tsp. Boil for 10-15 minutes + strain. My favorites are the Easy Paleo Taco Casserole and the Easy Sweet Potato Taco Skillet. Remove sweet potatoes from oven and let set for 5-10 minutes. {gluten-free, paleo & vegan} Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! Healthy Mashed Sweet Potatoes are a favorite in my house. Place the sweet potatoes in the bottom of your slow cooker. Vegan and paleo. Paleo-friendly and Whole30 compliant. This recipe is paleo, vegan, Whole30 and AIP c The skin should slough off easily! Mashed Sweet Potatoes are still too high carb for a low carb diet, but excellent for a paleo diet. These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. It’s a great option to serve at holiday gatherings, as this dairy-free sweet potato casserole is also gluten-free and grain-free. Cover with water, season generously with salt, and set over high heat until boiling. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. These healthy mashed sweet potatoes are filled with flavours of maple and coconut milk, and topped with crunchy chopped pecans. This is such a delicious side dish that goes with so many main dish recipes. Preheat oven to 350F and line a muffin tin with liners or non-stick spray. Mashed sweet potatoes (AIP, paleo, whole30) Written by gohealthywithbea Published on February 1, 2020 in AIP , Gluten, dairy and egg free , Main dishes , Paleo , Vegan , Vegetarian , Whole 30 Made with mashed sweet potatoes combined with ghee or vegan butter, dairy-free milk, garlic and fresh herbs. Are Sweet Potatoes Healthy? Dice the potatoes roughly the same size and place into a large pot. They happen to be whole30 friendly, too. Sweet Potatoes. Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Lower heat to medium-high and boil for 15 – 20 minutes, stirring occasionally, until the potatoes are easily pierced with a knife. If you follow a strict paleo diet, you might want to give sweet potatoes a miss because of the carbs and impact they’re likely to have on your blood sugar levels. Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. Ingredients: 6 medium sweet potatoes; 6 Tbsp. This Ginger Mashed Sweet Potatoes (AIP, Paleo, Whole30) dish allows you to actually taste the sweetness of the sweet potato. This butternut squash soup makes a great appetizer! Sweet potatoes provide a number of health benefits and are super simple to add to your meals. Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. ), add the ghee, garlic and milk and use an electric hand mixer to mix the potatoes for 20-30 seconds until they’re to your desired consistency. Apr 19, 2019 - This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. May bake sweet potatoes in microwave for quicker prep or bake sweet potatoes up to 2 days before. Kid-friendly and perfect … Bake sweet potatoes for 30-40 minutes or until sweet potatoes are soft to touch. This is a really healthy swap for your AIP Thanksgiving meal. Flavorful beef cottage pie recipe is made easy in one skillet and Paleo-friendly! sweet potatoes, peeled and diced; 2-3 tbsp. Green Beans. Prep Time: 10 min. First, peel + chop your sweet potatoes. (The bone broth is optional, but it adds a nice depth of flavor and is a great source of healthy collagen.) Despite the name, these mashed sweet potatoes are dairy-free. 2 lbs. Healthy and easy mashed sweet potato cakes or patties will become your go-to recipe after thanksgiving! This healthy Sweet Potato Mash recipe is super creamy, delicious and makes the perfect easy side dish for busy weeknights. This healthy sweet potato casserole is a lower sugar version to the traditional sweet potato casserole, but just as flavorful. In a large bowl, whisk together mashed sweet potato, almond butter, eggs, maple syrup and vanilla. Paleo Molasses Sweet Potato Casserole is sweet creamy and delicious, but also very nutritious. Want a few other healthy sweet potato recipes?? You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet Potato Hash. In a small bowl, stir together almond flour, baking soda, salt, cinnamon, and nutmeg. Ingredients. This is the best sweet potato casserole ever, or try this healthy sweet potato casserole! Boil the sweet potatoes. Packed full of vitamin C and A, it makes the perfect healthy and comforting side dish for those chilly autumn days! Place the sweet potatoes in the bottom of your slow cooker. Ghee stands in for buttery rich flavor and includes a fragrant touch of roasted garlic. Add dry ingredients to wet ingredients and stir till combined. | Roasted Garlic Butter Mashed Sweet Potatoes Baked Sweet Potato Chips Ground beef and tender vegetables are topped with fluffy mashed sweet potatoes, and baked to perfection for the best comfort food. Combined with the fat from the walnuts, this dish will fill you up and leave you very satisfied. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Learn how to make this dish with brown sugar, savory bacon, or garlic and herbs. Recipe: Do You Even Paleo? Mash the sweet potatoes. If you like crisp potatoes (as opposed to mashed) try these maple roasted sweet potatoes! They’re easy to make and so tasty. I always make these apple cider sautéed green beans on Thanksgiving! ground cinnamon; 1/2 cup full-fat coconut milk; Sea salt, to taste Otherwise, you’ll probably be fine with the odd tuber here and there, though keep an eye on the amount you consume if you’re looking to lose weight. Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. Run the sweet potatoes under super cold water for about 10 seconds. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! This gluten-free and dairy-free recipe is vegan and paleo. Add the butter and milk into the bowl and mix until it’s creamy. Spread out on a parchment paper lined baking sheet and bake at 400 degrees F for 30 minutes, flipping half way through the cooking time. Sweet Potatoes Are Paleo. Add the sweet potatoes to a pot and mash with a … Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. Let the sweet potatoes cool slightly, then remove the aluminum foil. Many paleo and gluten-free followers eat them with no problems at all because they are a nutritional powerhouse of antioxidants, vitamin A and B6, packed with iron, magnesium, and fiber. Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. The holidays are right around the corner, so it makes sense to share this delicious paleo sweet potato casserole recipe with you. Paleo Sweet Potato Cakes are the best leftover turkey or chicken recipe after thanksgiving. Once I figured out how delicious sweet potatoes are with Mexican cuisine, I started making tons of recipes with the epic duo. This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. With a hand mixer or potato masher, blend the potatoes until smooth. Since there are no added sweeteners but lots of flavor from fresh ginger. Variations on Mashed Sweet Potatoes. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Remove them from the oven once the sweet potatoes and vegetables are soft and serve immediately. Using a potato masher or mixer, mix the potatoes until smooth. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Last: To get the potatoes to be creamy and smooth (the best potato texture! How to make Paleo Sweet Potatoes: Making these paleo mashed sweet potatoes is pretty easy to do. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Omit yogurt and add in up to ¼ cup more stock if needed. 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