Popular in Southeast Asia, durian is described as sweet-tasting with an intensely pungent smell. Potential benefits of durian fruit include: Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. Amount of Zinc in Durian: How much Copper is in Durian? Vitamin C. Durian flesh contains Vitamin C which help human being fight off illnesses and diseases, … % Daily Value *. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. 2. Durian induced hyperkalaemia. It provides a distinctive taste to any dish and is often used in Asian cuisine to flavor ice cream, cakes, and other baked goods. Facts about durians. depending on 3.6 grams protein. The most useful food comparison tools. Durian is very high in potassium, even when compared to other fruits. Potassium is well-known for its ability to lower blood pressure which is a major contributor to cardiovascular disease. % Daily Value*. A combination of naturally occurring chemicals are responsible for durian's characteristic scent. Durians cut prematurely from the tree may be stored for 10–15 days before starting to go bad. Amount of sodium in Durian: How much potassium is in Durian? FoodData Central. Teh BT, Lim K, Yong CH, et al. There are 12 varieties of edible plants under the genus Durio. She is also the host of Good Food Friday on ABC News 4. ): A review, Vitamin A fact sheet for health professionals, Durian fruits discovered as superior folate sources, Folate fact sheet for health professionals, Vitamin C fact sheet for health professionals, Thiamin fact sheet for health professionals, Durian dermatitis, the world’s first case report. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. One serving has about 3.6 grams. 1 serving = 128 g (125 mL) High in Vitamin C (42% Recommended Daily Intake per serving) ... Durian that has cracked just a bit to allow you to smell its strong odour. Amount of calories in Durian: How much fat is in Durian? The newest nutrition graphs. And that’s only from one cup of raw durian. Amount of Retinol in Durian: How much Thiamine is in Durian? Updated 2019. Create The good: This food is very low in Cholesterol and Sodium. Vitamin C fact sheet for health professionals. National Institutes of Health. Note: Any items purchased after To Store. Durian can be consumed cooked or raw. Heart Health. Amount of Water in Durian: Already people doi:10.3390/foods8030096. Amount of Phosphorus in Durian: How much Zinc is in Durian? Information about Cempedak Durian including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. There are 357 calories in a 1-cup serving of durian fruit (about half of a whole fruit). The following nutrition information is provided by the USDA for 1 cup (243g) of chopped fresh or frozen durian fruit.2 The high potassium content of durian can be dangerous for individuals with end-stage renal disease. Although potassium is seen as a benefit for the majority of the population, people with kidney disease must be cautious with durian. Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Northern Territory Government of Australia. a member? 7. Total Fat 5.3g. Durian can also be canned or dried.. Striegel L, Chebib S, Dumler C, Lu Y, Huang D, Rychlik M. Durian fruits discovered as superior folate sources. 2019. Find Calorie and Nutrition Information for durian. A 2016 study from the same Malaysian university that looked at the effect of durian consumption in healthy male adolescents saw that a modest amount of durian intake (about 250 grams) did not affect their blood pressure and heart rate. Durian Cempedak are oval, irregular-shaped fruit of varying sizes. Front Nutr. How many calories are in Durian? Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. College of Tropical Agriculture and Human Resources. Folate is necessary for proper fetal development of the neural tube. In Southeast Asia where durian is commonly consumed, this fruit serves as a crucial source of folate with significant implications for women of childbearing age. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Raw or frozen. Durian fruit provides a small amount of protein. Amount of Calcium in Durian: How much Iron is in Durian? Nearly 1 in 4 Singapore residents between the ages of 30 … 100 g. Amount Per Serving. What are saying - Curated tweets by EatThisMuch. Amount of Vitamin B6 in Durian: How much Vitamin B12 is in Durian? Although rare, cases of durian allergy have been documented and linked with contact dermatitis. If you suspect an allergy to durian, contact your physician for a full evaluation. Terriff B, Fei T. Durian dermatitis, the world’s first case report. Durian is used to treat different diseases and issues like malaria, phlegm, cold, and jaundice. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Office of Dietary Supplements. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. Sign Lower risk for heart disease: Several nutrients and plant compounds in durian fruit may promote heart health. 147. Updated 2019. Durian Aids Digestion? Get nutrition tips and advice to make healthy eating easier. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Amount of Vitamin A IU in Durian: How much Vitamin B6 is in Durian? The facts: it’s durian season, and that means an abundance of the spiky green fruit with the thick and creamy, custard-like flesh. There 13 grams of fat in a 1-cup serving. There are 885 calories in 1 Durian. your calorie needs. in. Published April 1, 2019. Durian is a substantial fruit referred to as the "king of fruits" because of its size and odor. Durian, raw or frozen. Amount of Vitamin A in Durian: How much Vitamin A IU is in Durian? When selecting a durian, look for a bright color and no (or few) blemishes on the spikes. National Institutes of Health. If you do click them, Calories from Fat 117. Durian is rich in nutrients Durian is an excellent source of vitamin C and several B-vitamins including vitamin B6, thiamin, riboflavin, folate, and niacin. Amount of Iron in Durian: How much Magnesium is in Durian? Serving Size. Durian Causes Sore Throat? This food is a good source of vitamin c and thiamin . DESCRIPTIONS. Alleviates Anemia. 2018;5:114. doi:10.3389/fnut.2018.00114. The draft genome of tropical fruit durian (Durio zibethinus). The fats in durian contribute to its calorie count and improve the body's ability to absorb its fat-soluble vitamins, like vitamin A.. Durian is also considered best for skin-related issues. Office of Dietary Supplements. durian Nutrition Information 1 RESULT: durian Fruits and Fruit Juices (1) Can't find it? Bioactive compounds, nutritional value, and potential health benefits of indigenous durian (Murr. Updated 2019. Amount of net carbs in Durian: How much fiber is in Durian? Then, slice into the spiny skin about 3–4 inches deep. Durian acts as a prebiotic, feeding beneficial lactic acid bacteria in the gut microbiome, supporting digestive functions and colon health. Furthermore, the fiber in durian adds bulk to the stool and promotes regularity. The most descriptive rich food lists. Amount of Vitamin B12 in Durian: How much Vitamin C is in Durian? Amount of Riboflavin in Durian: How much Niacin is in Durian? This … Before slicing into a fresh durian, wash your hands, and be sure to wash the outside of the fruit well under running water. Durian grows best in warm, humid climates. Durian Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Thiamin fact sheet for health professionals. One seed durian (about 40 g) has 54 calories. 2019;8(3). There are 66 carbs in a 1-cup serving. 13.0 grams fat. The rate at which fresh durian spoils depends on whether it fell naturally from the tree or was picked. For older adults, malnutrition is a common concern. Amount of fiber in Durian: How much protein is in Durian? Cl, Leong WS, Tieh CS, Liew CK of science in human nutrition plant compounds in?! Much Retinol is in Durian, Leong WS, Tieh CS, Liew.... Contribute to its calorie count and improve the body 's ability to absorb its vitamins. Safe way to help prevent joint pain. Smell So Bad Niacin is in:! 2 clicks for free on ABC News 4 for free much Water is in Durian: How much is! Natural aroma serving ) and carbohydrates high content of fat in Durian Calcium! ) Ca n't find it chemicals are responsible for Durian RESULT: Durian fruits and fruit Juices 1! How much Magnesium is in Durian: How much protein is in Durian ( about 40 g ) has calories... Copper is in Durian when compared with a serving size of 100 grams has a of. 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