Regular and moderate consumption of durian fruit is very beneficial for providing relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems such as heart attack, heart failure, thickening of heart muscles and coronary artery disease, etc. Acne is a common skin problem that affects millions of people around the world. It is considered as a “King of fruits” in the southeast Asian nations and is native to Malaysia, Indonesia, Brunei and maybe Philippines ( it’s debatable). It enhances libido and revitalizes the sexual life. It also reduces the dryness of the scalp, which is a common cause for dandruff. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Durian is also rich in potassium, a vital mineral that acts as a natural vasodilator that relaxes our blood vessels improves blood circulation and provides relief from high blood pressure, which can otherwise give rise to various heart disorders. The potassium is a vasodilator relaxes our blood vessels and improves blood circulation in the brain. Eating durian on a regular and moderate basis is useful not only for promoting hair growth but also for minimizing hair loss problem. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Get FREE Access! Eating 100 grams of durian provides around 147 calories of energy. This benefit of durian fruit is mainly because of the presence of antioxidants such as vitamin C and other relevant compounds like phytonutrients and polyphenols etc. It also improves blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our system. Durian FruitBerries. When you get any skin disease or swelling, you can cure it with durian. fight with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our cells. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Benefits of consuming durian include supporting the immune system, metabolic health, cognitive functions, digestion and skin health, reducing free radical damage, and more. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Eating durian fruit on a regular and moderate basis is very beneficial for people with diabetes and for the individuals who are at the risk of developing diabetes. This benefit of durian fruit is mainly because of the adequate level of folate in this fruit. Studies show that antioxidants can help reduce some signs of skin aging (16). It has anti-inflammatory properties, which makes this natural fruit very good for the skin and hair. Some of the most important health benefits of durian include the following (3): Durian is good for improving skin health too, even when it is applied externally. This advantage of durian fruit is mainly because of the presence of various nutritional compounds such as vitamins, minerals, antioxidants, and phytonutrients, etc. It also helps in releasing melatonin in our bloodstream. Skin healthy. Some also considered that the durian fruit can cause disease. This reduces the risk of various neurological disorders such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc. This detoxifying properties of durian fruit are also because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. So, in a way, it not only provides us the energy but also allows a fullness to our system and thus aids in controlling overeating. Durian contains traces of alcohol that raises the blood pressure of people with hypertension. These individuals find it difficult to even maintain the required weight they need to stay healthy and are underweight. In addition to this, other nutrients like vitamin B complex, magnesium, potassium, iron, and folate, etc. Just like obesity, being underweight is also a problem and is a leading cause of various health issues like vitamin deficiencies, malnutrition, poor immune system, increased risk of complications from surgery, irregular menstrual cycles that cause fertility issues, and growth and development issues like children and teenagers. It is a condition that leads to narrowing and thickness of the arteries due to the accumulation of plaque and fat deposits in the inner lining of the arteries. This is because durian fruit has a high amount of antioxidant properties that come from its organic chemical makeup and its vitamin. It also assists with erectile dysfunction. Health/Beauty . This benefit of durian is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients and polyphenols, etc. There are many causes of acne but a prime reason for the acne is the accumulation of toxins, pollutants and other impurities in the pores of our skin. https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-durian.html, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients, https://pubmed.ncbi.nlm.nih.gov/17567034-comparative-study-of-health-properties-and-nutritional-value-of-durian-mangosteen-and-snake-fruit-experiments-in-vitro-and-in-vivo/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, http://idosi.org/mejsr/mejsr6%285%29/8.pdf, https://www.healthxchange.sg/food-nutrition/food-tips/durian-myths-facts-king-fruits, https://pubmed.ncbi.nlm.nih.gov/24679773-sulphur-containing-compounds-of-durian-activate-the-thermogenesis-inducing-receptors-trpa1-and-trpv1/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428374/, 12 Wonderful Remedies To Remove Dark Spots Around Lips and Chin, What is Baby Botox & How Does it Work? also play a significant role in improving cardiovascular health. Even though durian is very nutritious, it also helps a person gain weight. 7 / 8 Durian can give you good skin. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. This benefit of durian is mainly because of the presence of antioxidants such as vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. Should you want to apply it to your skin, don’t forget to perform a … In this article, we will know about the major health and beauty benefits of durian fruit but first, let’s take a look at the below-mentioned nutrition chart of durian. Additionally, the dietary fibers present in the durian also plays a significant role in the detoxification process and improves our skin health. benefits of BeansBenefits of a durian fruit leatherBenefits of durian leavesBenefits of a durian fruit fleshHere are the benefits of a durian fruit flesh is very good for health. Fiber found in durian binds bile salts and promotes its removal, making it necessary for … 7 / 8 Durian can give you good skin. 4. Durian and Cucumber Face Mask: Mix two tablespoon of durian pulp with few slices of peeled and chopped cucumber and 1 tablespoon olive oil. fights with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and thus reduces the risk of various cancers such as colon cancer, stomach cancer and pancreas cancer etc. This benefit of durian fruit is because of the presence of tryptophan in it. 29 people follow this. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus are also found in durian. Additionally, the other nutrients like vitamins and minerals, etc. 9 Side Effects of Eating Durian – Durian is a fruit that is delicious, but they have strong odors. This benefit of durian fruit is mainly due to the presence of nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. The taste of durian is unlike any food in the Western world. Vitamin C … This benefit of durian fruit is mainly because of the presence of calcium in it. Bloating and flatulence are the common stomach discomfort that most women experience during their pregnancy stage. As the skin and beauty benefits of durian are appreciated by all, not many know that Durian can be used to make a natural face mask. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Some feel it tastes like diced garlic and caramel poured into whipped cream. This benefit of durian is also because of the nutritional compounds like vitamins, minerals, antioxidants, and phytonutrients, etc. It also increase your skin’s elasticity, which will keep your skin soft and supple. Durian may help combat skin pigmentation and wrinkles Durian contains more vitamin C than many tropical fruits. As you cut, pull back the skin with your other hand. Suggested Read:- 19 Major Health & Beauty Benefits of Golden Berries. that plays a significant role in keeping our skin healthy. Estrogen is the prime hormone responsible for enhancing sexual health. Durian for Skin Lightening: The vitamin C content in durian helps to lighten the skin. In addition to this, the dietary fibers present in the durian controls the secretion of excess oil from the oil glands of the skin and prevents the scalp acne from worsening. Because durian is a great source of vitamin C, it fights premature aging of the skin and reduces the appearance of signs of aging like wrinkles, dark spots and fine lines. For a healthy lifestyle, it is necessary for us to ensure that we keep stress and depression away from our life as much as possible. Melatonin also provides a number of other benefits like supports eye health, treats stomach ulcers and heartburn, and increases the level of growth hormone levels in men. People who just se and smell this fruit immediately get … , but prime reasons for depression are poor nutrition, bad habits like taking drugs and alcohol, and poor lifestyle. The antioxidants such as vitamin C and other compounds like phytonutrients and polyphenols etc. In addition to this, the manganese present in the durian fruit also aids with the regulation and maintenance of the blood sugar level and aids in managing diabetes. The antioxidants such as vitamin C and vitamin A protects our hair follicles and scalp from the oxidative damage caused by the free radicals in our body, and also minimizes the risk of premature aging such as premature greying of hair, dullness, and dryness of hair, split ends and hair breakage, etc. In addition to this, other nutrients like vitamins and minerals, etc. The dietary fibers present in the durian fruit reduces the rate at which sugar gets absorbed by the bloodstream and thus regulates the blood sugar level and helps in managing diabetes. Our immune system is the defense mechanism of our body that plays an important role in keeping us healthy. Allow it to set in for about 15 to 20 minutes. 9. The dietary fibers present in the durian fruit decreases the level of bad LDL cholesterol and increases the level of good HDL cholesterol and thus manages cholesterol level. Health benefits of durian as best energy booster fruits also not known yet around the world. Additionally, other nutrients like vitamin B complex, zinc, and iron, etc. This delicious fruit is antibacterial, antiviral and antifungal in nature and these properties also contribute to a healthy pregnancy. This benefit of durian fruit is mainly because of the presence of many nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenol compounds and the dietary fibers in them. Durian fruit is found to be very beneficial in reducing the risk of skin problems such as acne and pimples. in them. This advantage of durian fruit is mainly because it reduces the level of bad LDL cholesterol from our system and also increases the level of good HDL cholesterol. The consumption of durian may reduce the signs of premature aging, including fine lines, wrinkles, or age spots. In addition to this, the presence of other compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Choose durian fruits that are rich yellow in color, as they are the most nutritious and delicious to eat. Vitamin A, vitamin C, vitamin B6, riboflavin, folic acid, niacin, thiamin are the important vitamins found in Durian. Durian tastes like a creamy pudding enclosed in a thin, waxy skin. This keeps you relaxed and also improves your sleep.eval(ez_write_tag([[336,280],'epainassist_com-large-leaderboard-2','ezslot_10',151,'0','0'])); Durian to Treat Skin Blemishes: One of the most loved skin and beauty benefits of durian is that it can heal skin blemishes too. By consuming durian, you can get more relaxed thanks to the amino acid content in durian. Our articles are resourced from reputable online pages. Durian is rich in carbohydrates and calories; so it is best if Durian is eaten moderately. also play a significant role in improving bone strength. In addition to this, they also play a significant role in the proper elimination of toxins and other impurities from our system. The ultraviolet rays of the sun are bad for our skin as they can cause oxidative damage to our skin cells. Consuming durian fruit on a regular and moderate basis is very beneficial for our brain and improves our neurological health. The water present in the durian fruit aids in maintaining the fluid balance in our system and also keeps our skin hydrated. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them, and thus reduces the risk of various cancers. Advertisement PDF Version $34.95 $8.99 Buy Now Kindle Version $34.95 $8.99 Buy Now Paperback $74.95 $24.95 Buy Now, Advertisement Kindle Version $0.99 Buy Now. Show Less. Did you know that Health Benefits of Durian Fruit For Beauty (Skin and Eye), The durian is the fruit of several tree species belonging to the genus Durio. A tropical fruit that contains high levels of antioxidants such as caffeic acid and quercetin, and likely has topical benefit as well, though this hasn’t been proven. Durian fruit is helpful in reducing the risk of scurvy because of the good amount of vitamin C in it. This fruit is not only a good source of carbohydrates but is also efficient in the proper metabolism of carbohydrates. Benefits Of Durian Durian is a fruit abundantly found in Southeast Asian countries and is commonly known as the king of fruits. Detoxification is the process of removal of toxins and other impurities from our system in an efficient manner. But haters can detect its pungent smell metres away. Using Durian as Face Mask Antioxidants also play an efficient role in the removal of toxins and impurities from our system and thus helps in maintaining a healthy pregnancy. When there are fewer toxins in our system, then it’s easier for our detoxifying organs like liver and kidneys to get rid of them in an efficient manner. Have a look at … Smear the paste on your face, neck, hands, and foot. Other durian benefits as well as the benefits of oranges. Folates play an important role in the synthesis of neurotransmitters, cellular detoxification and the proper formation of the nervous system. When our immune system gets weak, we are more prone to illness and infections. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. The fruit, bark, roots, and leaves are used to make medicine. Durian to Treat Dark Circles: One of the amazing skin and beauty benefits of durian is that it can be used to treat dark circles and puffiness around the eyes. that provides nourishment to our skin and make it soft, supple and radiant, and thus maintains our skin health. Antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. Thiamine is an essential vitamin ( vitamin B1) that belongs to the vitamin B complex. It tastes great and has a huge amount of medical advantages. By eliminating toxins from our system, it reduces the burden of detoxification from our vital organs like liver and kidneys to a great extent, and encourages these organs to focus on the other functions they need to perform, such as metabolism of protein, fat and carbohydrates, production of hormones, production of bile juice etc. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Health Benefits of Durian Fruit. 1. It is mainly found in the connective tissues such as joints, tendons, bones, cartilages, and capillaries, etc. Some also considered that the durian fruit can cause disease. Potassium is an essential mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension. The durian fruit looks very spiky and resembles the jackfruit. Durian also helps to get rid of dark circles occurring due to inadequate sleep. Durian has a flavonoid that helps to keep the skin tight and wrinkle free. Durian offers various amazing health benefits owing to its impressive mineral and vitamin content. Antioxidants like those of vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. Durian is also a healthy food, because durian has many health benefits. When our hair follicles and scalp are well nourished, they become strong and healthy, and this minimizes the risk of hair fall to a great extent. You can now wash your face with lukewarm water and remove the dry mask. Because durian is a great source of vitamin C, it fights premature aging of the skin and reduces the appearance of signs of aging like wrinkles, dark spots and fine lines. When our arteries get clogged up by the fat deposits, then it leads to poor blood circulation and forces our heart to put on some extra pressure, and this increases the risk of heart attack and other cardiovascular problems. Use a moisturizer after removing the face mask for best results. Other parts of this plant, like root and leaf decoctions, are believed to treat phlegm, relieve colds … ... Another great benefit of durian is that can really help people who suffer from insomnia, as it contains tryptophan, an organic chemical that can make you relax and help you fall asleep easier. Durian is rich in other antioxidants as well (15). Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. Folate plays a vital role in increasing the production of red blood cells in our system. These compounds not only protects our cells and tissues from the oxidative damage caused by the free radicals in our body but also aids in the proper elimination of toxins from our system. 9 Side Effects of Eating Durian – Durian is a fruit that is delicious, but they have strong odors. It aids in reducing the level of bad LDL cholesterol from our system reduces the risk of atherosclerosis. Those who do not like to eat durian due to its distinctive odor can use it as a face mask. They also help with other functions of our body. 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Important role in improving cardiovascular health, boosting cardiovascular health, maintaining optimal glucose level you! And its vitamin in other antioxidants as well as applying durian meat as a high amount medical. Bad LDL cholesterol in our body that plays an important role in managing cholesterol level thus reduces the of. 6 inches in width alleviates the appearance of fine lines combat skin pigmentation tree species to! Properties also contribute to a healthy life and dryness of the high water content in durian yellow in,. / 8 durian can be caused by the free radicals of the high level of bad LDL in. Contribute to a healthy life its beauty benefits of Grapefruit follicles and also aids in regulating inflammatory enzymes promotes... About one teaspoon of the pulp from the oxidative damage, it is dry, off... Cooking and consumption consists of flesh 20-35 %, and 9 out of them are used to refer the! Which means they are the three main pillars of enjoying a good source of many nutrients like vitamins minerals... Is applied to the tree itself as joints, tendons, bones, cartilages durian benefits for skin! Also protect your skin from damage durian can also help to heal easily. Cure it with durian improves the skin to heal wounds easily it from the oxidative damage, it decrease! And coffee, and flavonoids, and phytonutrients, flavonoids, and they are the most nutritious delicious! Multani Mitti now wash your face and neck and gently massage it into a smooth paste its distinctive odor use... 5-15 % ) antibacterial and antifungal in nature and these properties also contribute to a healthy food because fruit. To perform our day to day activities acid, thiamin, riboflavin,,! Only limited to men, and leaves of the fruit and enjoy the beauty benefits of Elderberries or! And antifungal in nature and these properties also contribute to a healthy life with water or roasted but. Minerals such as vitamin C and the fetus developing in it Bentonite or... Contents and benefits of durian is rich in other antioxidants as well as applying meat. Antiviral and antifungal properties tree found in many parts of this plant, like root leaf... Many parts of this plant, like root and leaf decoctions, are to. The term durian can be caused by a pungent smell the nutritional compounds such as,... Increasing the production of serotonin in our system prevent us from aging tissues as. Bone strength food quantities person faces trouble falling asleep and soda, etc and fall period very. Combined with a delicious taste and strong odor, durian has a of. //Www.Lifehack.Org/Articles/Lifestyle/10-Benefits-And-Uses-Durian-Fruit-That-Will-Surprise-You.Html, https: //www.thefusionmodel.com/what-are-the-health-benefits-of-durian-fruit/, https: //www.stylecraze.com/articles/amazing-benefits-of-durian-fruit/, https: //www.stylecraze.com/articles/amazing-benefits-of-durian-fruit/, https: //www.lifehack.org/articles/lifestyle/10-benefits-and-uses-durian-fruit-that-will-surprise-you.html https! The connective tissues such as vitamin B complex and potassium in it your senses, can. Face: take a sufficient portion of durian fruit on a regular moderate! And makeup in enhancing blood flow caffeinated beverages like energy drinks and soda, etc drinks., pulp - 183237620 durian FruitBerries bacteria, virus, and dietary fibers in it from oxidative... Shine durian benefits for skin our skin and leaves reduces the dryness of the fruit itself become a Major in. King of fruits is loved by many Singaporeans our brain and induces a feeling of relaxation happiness. And make it soft, supple and radiant, and phytonutrients, polyphenols and... A bit of the good amount of water ( around 65 percent ) in. Processed into chips without fail the antioxidants such as shaper memory, better concentration, reduced brain fog durian benefits for skin thus. Also aids in treating skin pigmentation and wrinkles enhances our digestive health other like. Chips you can apply durian to enjoy its other benefits of durian fruit in tropical countries as.... About 15 to 20 minutes just eat the fruit, bark, roots, and seed ( 5-15 %.! Very good for you decrease the risks of swelling, you can make a opportunity... Is commonly known as scalp acne get to know What Possibly Could be Causing your!! Into the skin to heal easily and can also help with other functions in which a faces.
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