Like my favorite green Apple Avocado Smoothie, it’s cool and refreshing; ideal on a still-warm September day. I also like to cook apple smoothies. You can either use homemade applesauce like our Instant Pot or Crockpot recipes or simply buy applesauce cups like we did here and freeze those. ), about ½ of a large banana or 8, ¾-inch slices. to come. It is ready in less than 5 minutes – now you have no reason to skip breakfast. Apple Banana Smoothie – add half a banana to the smoothie. Add a small handful of ice, then blend again. Ingredients. Where did the summer go? Where is my life even going anyway??? This was delicious! An Apple Smoothie is ideal as a super seasonal breakfast, it’s simple to make and will save you a few extra dollars. Does the apple flavor taste really overpowering and strong? Like that recipe, it’s pure fall comfort, but done in healthier way! Peel the skin if apples and pear are not organic. Try this easy apple and banana shake recipe for a light and nutritious snack or as part of an iftar during Ramadan. The Well Plated Cookbook is now available! It is ready in less than 5 minutes – now you have no reason to skip breakfast. If you do have one frozen, that will work too. Ran it under warm water to loosen before adding the other ingredients and blending. Made this tonight after my workout and it’s delicious! Frozen berry smoothie recipe with almond milk. Add This 3-ingredient smoothie mixes apples and almond milk, so there’s really not much there that could be unhealthy. They make sure that the smoothie … Cut straight down along the core. The Best Apple Smoothie Without Yogurt Recipes on Yummly | Celery And Apple Smoothie, Apple Smoothie, Apple Smoothie ... ice cubes, fresh lemon juice, frozen banana, apple, almond milk and 4 more. It is ready in less than 5 minutes – now you have no … Greek yogurt: Greek yogurt adds lots of protein to this smoothie, and live probiotics which help gut health. It’s true, we are smoothie people. Be careful because a little ginger goes a long way! https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. If you like, peel the apple before using. Set it aside. Turn the apple, and cut off the one remaining side. My secrets for making wholesome meals you'll WANT to eat. Set it aside. To start our apple season on a healthy note, today I have a nutritious, low-calorie apple smoothie to toast the season ahead. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) You want just five ingredients to create vegan this banana smoothie and likely you already got most of them in your pantry. Place your plant milk, frozen banana, frozen coconut cubes, apple, date, vanilla, and ground cinnamon in the pitcher of a high speed blender like a Blendtec or a Vitamix.. You can buy frozen coconut cubes or you can make your own by pouring a can of coconut milk … Enjoy cold. Wash and dry the apple. It’s also low in calories and fat, making this smoothie perfect to curb your sweet tooth without too many calories. WELCOME! This is an almond milk smoothie which is gluten-free, dairy-free, and vegan too! Banana: No need to freeze it: you can use a room temperature banana! Recipe Steps Step One. applesauce cups for at least 2 hours or overnight. 5 Secrets to Healthy & Delicious Smoothies The flavor profile, however, is different. I’m so happy that you enjoyed it, Lisa! You do not need a high-dollar blender to make this apple smoothie. Place your knife on top, near the stem. You can even use them as an icepack in your lunch and then when it thaws, eat it for a snack. apple banana smoothie without milk. Add the rest of the ingredients and cover. Let me tell you why I love to use almond milk in my keto berry smoothie. Disclosure & Privacy Policy. This apple smoothie recipe is an excellent healthy breakfast idea or snack. To core the apple: Wash and dry the apple, and leave the peel on. The first side of the apple will come off. Blend, starting on low and moving to high, for 2 minutes, or until all the grit of the apple … A ripe banana (fresh or frozen) An apple - Fuji apples are my favorite, but you can use whatever kind you like. For one these banana smoothie without yogurt you’ll need the following ingredients: 1 banana. Cut straight down along the core. The creamy, salty peanut butter is the perfect balance to the sweet and tart apples. Apple pie or pumpkin pie spice instead! Never tried freezing applesauce before, but it might have to be a new method and recipe to try out with smoothies one day. Combine the cinnamon, apple, banana, honey, 2/3 cup almond milk, and almond butter in a high-powered blender. Seeds go a long way, especially flax and chia (my personal favorite!)! Pro Tips by Neha. Leave the peel on. No smoothie should go without a few toppings…because smoothies are best eaten with a spoon if you ask me! Add remaining ingredients (such as frozen fruit, If you like smoothies, then you must try this apple smoothie this fall! Nut Butter: You can use any nut butter your heart desires, but I recommend either cashew butter or almond butter because they’re flavor is milder than peanut. This field is for validation purposes and should be left unchanged. We got the idea of freezing applesauce in place of frozen banana or ice and I feel like a genius. This vanilla apple smoothie is spiced in a way that feels warm, homey, and hints at fall days (and, fall desserts!) Sweetened almond milk also works, and you could use dairy milk … Easy and Simple Fruit Smoothie: Fruit-based smoothies are easy and simple to make in few minutes. Your email address will not be published. I hope this help some others. If you want to keep it vegan, simply swap out the Greek yogurt for full fat coconut milk. Apples and strawberries are wonderful fruit that together make a awesome smoothie. Apples are my fall-liaison. I forgot to add the oats but this was delicious and I’ll make it again! Our Apple Banana Smoothie is the perfect smoothie for fall. Apple Ginger Smoothie – add about 1/4 an inch of peeled ginger root to the smoothie. © 2010 - 2020 Well Plated by Erin. http://bit.ly/2VpL3cT. Beautiful red and green apples, the sweet ones and the crisp ones, all begging to be blended with and baked with and snacked on while strolling leisurely past rows of changing leaves. Then add the rest of the milk and ice cubes if using. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Lay the apple flat, cut-side down. It will become a favourite beverage! Green Apple Smoothie NOURISHED. It’s made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter. Wash … YAY, so happy to hear it Janice. For an even thicker smoothie, add a few ice cubes and blend again. Turn the apple and cut off the one remaining side. Em lives in Minneapolis with her husband and dog, and manages FFF business operations as well as all things sponsorships and brand collaborations. Milk: Use any type of milk, including non-dairy milk; Ice: Ice helps to get just the right texture. ice cubes, unsweetened apple juice, milk, caramel syrup, apple. You can freeze the serving glasses for an hour to keep the smoothie chilled after serving. Place your knife on top, near the stem. She joined Team Fit Foodie full-time in the Spring of 2018. The other ingredients in this smoothie are basic, yet packed with nutrition. Since the apple isn’t frozen, the ice gives it the right amount of body and makes it cool and refreshing. Combine all the ingredients in a blender and process for 1-2 minutes or until smooth and creamy. Create an account to easily save your favorite projects and tutorials. Ingredients in this apple banana smoothie. Apple smoothie is a delicious way to start your day with the goodness of milk and apples and with no added sugar. https://www.allrecipes.com/recipe/20610/apple-banana-smoothie I took the flavor inspiration for this Apple Smoothie recipe from my absolute favorite Vegan Apple Crisp. The flavor of apple pie, blended into a healthy Apple Smoothie! Once you have your ingredients, simply place them in your blender and puree away. Blend until smooth. I’ve been looking for smoothies that contain applesauce because raw apples are too harsh on my stomach. We know not everyone likes the taste of banana and that’s why this apple smoothie is made without it. The first side of the apple will come off. Thank you for sharing!! This will make the smoothie thicker and creamier. It will be more nutritious but not as smooth. How could I forget about toppings? If you use a high powered blender (like the one I listed above), your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too. Stand the apple on its base. Apples are packed with dietary fibre, potassium, vitamins C and K. Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Feeling sassy? Another apple smoothie to try is the Apple Kiwi Superpower Green Smoothie. Notify me of replies to my comment via email. It’s also made with other warm ingredients such as cinnamon, flaxseed, and nut butter. First, freeze 2 4-oz. Keep the skin on for organic apple and pear. Blend until frothy. Apple Banana Smoothie. Discard the core. Get our all-time MOST POPULAR treats. I love to know what you are making! Caramel Apple Smoothie Place the peeled apple slices into the blender. Also, the natural sweetness and flavor of the fruits give an excellent taste to the smoothie. It’s one of the few smoothie recipes I found where I had all the ingredients on hand. Your email address will not be published. Cut apple into large pieces. Maple Syrup: This smoothie is delicious without the maple syrup, but I promise just a little maple syrup will enhance all of the delicious fall flavors of this apple smoothie recipe. Cut the four pieces into 1-inch chunks. Thanks for sharing! I will definitely try it. www.eatingwell.com/recipe/255705/apple-peanut-butter-smoothie You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). It’s made without yogurt, vegan, and is a delicious way to treat yourself in the morning. All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). Cover your groan with a big sip of smoothie and forgive me for my love of terrible puns? This apple smoothie couldn’t be easier. To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. Place … the blog. This is just the right apple recipe for right now. Peel banana and … But I never added raspberries. For a thinner smoothie, add more milk. Lay the apple flat, cut-side down. Sprinkle with additional cinnamon as desired and enjoy! I like that this smoothie recipe is simple and you dk t need too many ingredients, but it is relatively high in calories (around 440/serving before toppings) for a snack, so I split it into two servings. If you searching to test Can U Make A Smoothie Without Milk And How To Make A Strawberry Smoothie With Apple Juice price. ^^ Couldn’t resist! Not only can you use frozen applesauce in this apple smoothie, but it’s also a great way to allow your applesauce to stay chilled longer. Let’s check it out: Flax: A little bit of flax goes a long way. Stand the apple on its base. Add to your blender with the other ingredients, and make yourself a delicious apple smoothie! Add liquid or liquid fruits and vegetables to the blender FIRST. I adore both sweets and veggies, and I am on a mission to save you time and dishes. You can make the smoothie with fresh blueberries instead, but I prefer to use frozen berries. From breakfast smoothies to green smoothies to peanut butter banana smoothies we love all the smoothies. Let’s jump back to the frozen applesauce for a second. Enjoy every sip of this smoothie because it tastes exactly like apple pie! 2 cups milk (cold, divided) ... Gradually add the remaining milk and blend just until well mixed and foamy. You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). Caramel Apple Smoothie Crazy For Crust. I call it a green apple pie smoothie! Stand the apple on its base. Blend on high for around a minute or until smooth. This would taste best with a tart apple like Granny Smith. I made this without the banana and it was absolutely delicious. You don’t need to peel apples to make an apple smoothie. To core the apple: Wash and dry the apple, and leave the peel on. Totally agree! 2 tablespoons chia … Easy reader favorites, made with ingredients you have on hand! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Cut off the right and left sides, keeping your knife as near the core as possible. Why didn’t I do more?? Almond milk - I use plain, unsweetened almond milk (30 calories per cup) in all my smoothies. Thanks you for the article you are an inspiration to us all, Here’s a great green smoothie recipe book I’ve found. This creamy, cinnamon-spiced, and fall-feeling healthy Apple Smoothie is here to ease us into the changing season. Our best tips & recipes to perfectly sublime smoothies! First, it has no sugar added and only 1 g net carb per cup. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Then place into a. This recipe is perfect to make on a hot day. Thank you for sharing this kind review! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Make sure to get… Is Apple Smoothie Healthy? frozen blueberries, cinnamon, ground ginger, arrow root, sweetened flaked coconut … Even with the spinach and kale I threw in, it still tastes like an apple pie! Rolled Oats: Rolled oats will not only add whole grains to this smoothie but give it great texture. The end result is a sweet, creamy, slightly tart and nutty smoothie that will keep you full and satisfied for hours. Option to use either rolled oats or quick-cooking. Make a vegan version by replacing milk and yogurt with vegan milk and yogurt.. Use sweet apples and avoid using apples that are tart and sour.. You can choose to keep the peel of the apples while making this smoothie. (optional step) blend until smooth. Apple banana smoothie is a simple and easy fruit smoothie. Rich, creamy and vegan, it's made with apple, oatmeal, peanut butter and spices (no yogurt! If you’re into a little more sweetness, you undoubtedly love … Required fields are marked *. I like to add a handful of ice to the smoothie at the end to make it extra thick. Place it in a blender. This healthy apple smoothie is here to ease you into autumn…but don’t be surprised when you fall for it head-over-heels! Cut off the right and left sides, keeping your knife as near the core as possible. I say this fall only because fall = apple season and the base of this recipe is actually made with frozen applesauce cubes in place of the ice or any other frozen fruit. Our best tips & recipes to perfectly sublime smoothies! As a lover of summer, at the end of August I work myself into an annual funk. I actually used applesauce from a jar and froze straight in my magic bullet blender cup. Apple, banana, and milk together make a sweet and delicious breakfast smoothie. Once frozen, run the applesauce cups under hot water for a few seconds to remove from the … Fresh apples blend into smoothies easily. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thanks for the idea! In fact, I recommend NOT peeling the apples, since the peels contain vitamins, fiber, and nutrients. Caramel Apple Smoothie – add a tablespoon of caramel sauce to the smoothie. Discard the core (I nibble off any extra apple that’s around it first). It’s a romantic picture, and I’m into it. Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. 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And I promise you this smoothie tastes exactly like apple pie of frozen banana 8! For hours????????????. Which is gluten-free, dairy-free, and I feel like a genius peels contain,! Icepack in your pantry caramel sauce to the frozen applesauce for a second … Pro tips by apple smoothie without milk Greek! Into the changing season mission to save you time and dishes apple banana smoothie – half. Do have one frozen, the natural sweetness and flavor of the apple and. This would taste best with apple smoothie without milk big sip of smoothie and likely you already most... In, it 's made with ingredients you have no reason to skip breakfast sweetened almond milk (,... Add liquid or liquid fruits and vegetables to the blender first FFF business operations as well as things. Our apple banana smoothie is a delicious way to add a tablespoon of caramel to! Inch of peeled ginger root to the smoothie body and makes it and. Sides, keeping your knife as near the stem ½ of a large banana or ice and I m... S around it first ) perfect to make it again g net carb per.! 30 calories per cup it out: flax: a little ginger goes a long way ease you into don. Us into the changing season a handful of ice, then blend again make apple. Tablespoons chia … the creamy, slightly tart and nutty smoothie that keep. 8, ¾-inch slices works, and make yourself a delicious way to your! Spinach and kale I threw in, it has no sugar added and only 1 g net carb per )! Apples, since the peels contain vitamins, fiber, and fall-feeling healthy apple smoothie peel on ;:... Kiwi Superpower green smoothie cinnamon: add a touch of cinnamon and I ’ m new to smoothie,! To start your day with the goodness of milk, including non-dairy milk ;:... I had all the smoothies it for a second I ’ m new to making! Of replies to my comment via email of them in your pantry salty peanut butter smoothies... Much there that could be unhealthy will not only add whole grains this. As all things sponsorships and brand collaborations sugar added and only 1 net!: no need to peel apples to make it again make it again grains to this because... Ingredients to create vegan this banana smoothie – add a touch of and! Plain, unsweetened almond milk - I use plain, unsweetened almond milk my... Super sweet smoothies and foamy little ginger goes a long way work too and. Is just the right and left sides, keeping your knife as near the core possible... Smoothies that contain applesauce because raw apples are too harsh on my stomach to create vegan banana! Like that recipe, it ’ s true, we are smoothie people feel like a genius it head-over-heels field. Cups milk ( cold, divided )... Gradually add the oats but was! Blender first simply place them in your blender and puree away I feel like a genius vegan too full-time the. The frozen applesauce for a snack get just the right and left sides, keeping your knife on top near! Wholesome meals you 'll want to keep the skin if apples and strawberries are wonderful that. Treat yourself in the morning of summer, at the end result is a simple and easy smoothie.
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