Calories Burned Calculator. 18mins. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. swimming (25 yards per min) 30mins aerobic dancing. 81 % 40g Carbs. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count … Source: Nutrient data for this listing was provided by USDA SR-21. Top whole wheat spaghetti with low-sugar tomato sauce or diced tomatoes tossed in a small amount of heart-healthy olive oil. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Serving Size : 115 g. 190 Cal. Quickly find the calories and nutrition info in all the foods and drinks you consume. All Foods. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Main info: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked 1 cup spaghetti not packed 181.0 calories 35.8 grams carbs 1.7 grams fat 6.6 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 4.6 mg sodium 0.8 grams sugar 0 grams trans fat Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … 10%. Percentages are based on a diet of 2000 calories a day. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. Start a food diary - add this item. 105 Cal. The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. 0 %--Fat. Whole Wheat Penne Pasta Cooked Whole Wheat Penne Pasta Cooked - Pasta. Pasta, whole-wheat, cooked contains 149 calories per 100 grams. Whole Wheat Spaghetti Calories and Nutrition per Serving (1 Serving=1 Serving/100g) Calories: 326: Protein: 13.5: Carbohydrate: 62.2: Fat: 2.6: Fibre: 8: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Spaghetti . Protein. Calories In Spinach and Tomatoes with whole wheat spaghetti Calories: 390 , Fat: 17g , Carbs: 43g , Protein: 24g , Fiber: 6g Calories In Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta Start your food diary today! Try Barilla's Whole Grain Spaghetti pasta. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 0 %--Carbs. Calories in Wholewheat Spaghetti, Cooked. 0 %--Protein. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! Nutrition information for Whole Wheat Spaghetti Pasta. Nutrition information for Whole Wheat Spaghetti. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Nutrition Comparison of Whole Wheat Pasta vs Pasta Cooked Enriched Without Added Salt. Calories and nutrition facts for "Whole Wheat, cooked"! 100 grams of Pasta, whole-wheat, cooked contains 30.07 grams of The Spaghetti made from the whole wheat variant of Pasta (not the refined one) is not only good for the body, but it also contains added nutritional value. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. Percentages are based on a diet of 2000 calories a day. 174 cal Carbohydrates. Log Food. Daily Goals. Fat. bicycling. Start your food diary today! Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Thin Spaghetti is an excellent source of fiber. MayoClinic.com’s whole wheat spaghetti tossed with marinara sauce and grilled vegetables contains about 270 calories per serving and contributes 4g dietary fiber. Search the database of over 200,000 foods. 14 % 7g Protein. 31mins. how to burn 166 calories (cooked whole wheat pasta - 1 cup shells (105g)) your weight: jogging (5 mph) 19mins. Caloric Value. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 … Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g Daily Goals. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. English. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Nutritional summary of "Spaghetti, whole-wheat, cooked": This food is quite low in saturated fat and sodium, is an excellent source of manganese and selenium, and is a good source of dietary fiber. Your daily values may be … This … Whole Wheat Spaghetti, cooked. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The serving size is equivalent to 107 grams of food and contains 16.47 calories from fat.This item is classified as cereal grains and pasta foods. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Protein: 6.2g: Carbs: 33g: Fat: 1.3g: Proportion of total calories contributed by protein, carbs and fat. 100 grams of Spaghetti noodles contains 80 calories while the same quantity of instant noodles contains 420. cooked. 174 cal Carbohydrates. This … Also for Android. Serving size. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). You'd need to walk 102 minutes to burn 365 calories. Brown Rice Pasta vs Whole Wheat Pasta. walking (15 minute mile) 36mins. Energy: 161 calories. Track calories, carbs, fat, and 16 other key nutrients. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Most packages of pasta, however, list the serving size as 2 oz., which contains approximately 200 calories and yields about 1 cup, cooked. How does this food fit into your daily goals? Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. How does this food fit into your daily goals? Serving Size : 1 oz. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. The Skinny from CalorieLab . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Other User Submitted Calorie Info Matching: Whole Wheat Spaghetti Cooked Whole Wheat Spaghetti, Cooked-Hodgson Mill (1 serving) Calories: 210 , Fat: 1g , Carbs: 41g , Protein: 9g Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole wheat pasta (Cooked). 37.2 g 7.5 g 0.8 g Caloric Value. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. 5 % 1g Fat. The trans fat content of this food has not been determined. Calorie Goal 1,895 cal. Made with 100% whole wheat, Barilla Whole Grain has 3 times the fiber of regular pasta while still tasting great! 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