Season with salt, sugar and black pepper. Season well with salt and pepper and serve. I’m a savoury breakfast girl 90% of the time and this is my favourite kinda breakfast. Add peas to garlic pan to gently warm. Yield: 4 And I’m pretty certain you’ll have it on repeat It’s so simple it hardly deserves a recipe but if you haven’t had this before, I promise you’ll love it. The toasted seeds are not only great for you but they add a nice texture. It usually always consists of toast with some sort of topping. Bright and herby smashed chickpeas get spooned on garlicky toast that’s been smoothed with harissa yogurt to make the perfect vegetarian tartine. Add chopped mint and basil, lemon juice and zest and mash with fork. The smashed peas also bring a new health dimension to the toast game. I love all the flavors and textures it has. Amount Per Serving: Process until the mixture forms a thick paste, scraping down the sides if needed. A quick and healthy breakfast jazzed up breakfast option! A small glass of wine with dinner to complement the food, but NOT to elevate the mood! It would be great for lunch or dinner with some added protein on the side for a bigger meal! I made this for breakfast whilst catering at a yoga retreat last year. Preheat the oven to 350°F. Give your breakfast a new year update Smashed Pea and Arrange the toast on a plate and pile the crushed peas on top, allowing for a bit of artistic scattering. A quick and healthy breakfast jazzed up breakfast option! Mash the goat cheese with the remaining lemon juice and zest, a dribble of olive oil, a pinch each of salt and black pepper and if you’re using bottled horseradish, add it here (if you’re grating it fresh, wait until the end to use it as garnish). Lucy, love this! ","image":["https:\/\/cupfulofkale.com\/wp-content\/uploads\/2019\/02\/Smashed-Peas-on-Toast-720x720.jpeg","https:\/\/cupfulofkale.com\/wp-content\/uploads\/2019\/02\/Smashed-Peas-on-Toast-720x540.jpeg","https:\/\/cupfulofkale.com\/wp-content\/uploads\/2019\/02\/Smashed-Peas-on-Toast-720x405.jpeg","https:\/\/cupfulofkale.com\/wp-content\/uploads\/2019\/02\/Smashed-Peas-on-Toast-735x1103.jpeg"],"recipeCategory":"Recipes","recipeCuisine":"Vegan, British","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 tbsp vegan butter ","2 cups frozen peas","2 avocados","4 slices of toast","2 tbsp mixed seeds","Chilli oil","Salt and pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"In a dry frying pan place 2 tbsp of seeds. In a dry frying pan place 2 tbsp of seeds. Spread onto your toast and garnish with whole peas and chili flakes. Toast on medium high heat for around 5 minutes or until starting to golden. And I agree with you, wine should not be used as a coping mechanism. I’d love you to share my recipes and photos, but please don’t reproduce them in any form without asking first. Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. Tune in to The Market kitchen each weekday on Channel 10. I'm a bit of a pea snob but I find the Birds Eye peas to have much more flavour than other brands, so I always use them! I love seeing all your photos of my recipe recreations! Drain and rinse in cold water, set aside. Peas and avocado are mashed together with lemon, then topped with a lemony whipped ricotta, courgette ribbons and chilli flakes. I also interviewed a couple of experts who had some sobering things to say about using alcohol as a lockdown coping mechanism. Posted on Last updated: February 27, 2019 Categories Breakfast, Recipes. This smashed pea and avocado toast is a delicious, slightly fancier alternative to normal avocado toast and is a serious upgrade. Add the avocado, tahini, lemon juice and zest, and remaining 1 Tbsp. Total game changer! Simmer on low-medium heat until the sauce has thickened. Once melted, add the frozen peas and let cook for about 5 minutes. 500g frozen peas, defrosted 50g EVOO 1 garlic clove, crushed with salt 1 lemon, juice and zest 75g Category: Recipes. / I prefer baby peas (sweeter and cuter) to ordinary ones for this dish, because the big ones can be a bit mealy. Cook until they turn bright green, about 2 minutes. The mix/spread for the toast is so good that sometimes I make extra just so I can add to it a salad and have a nice meal of toast and salad. My recent new favorite version of avocado toast is adding smashed peas to the mix. Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! Blanch peas until vivid green. I love avocado toast but let’s be honest, it’s kind of 2019. It went down so well I made it every morning and and every morning at the next retreat. I like to make a big batch of these smashed peas and then I have them ready for the rest of the week for a quick breakfast. Mar 2, 2019 - Buttery smashed peas on toast with avocado, toasted seed and chilli oil. Transfer the pea paste into a bowl and mix in the olive oil and … Prep Time: 2 avocados Smashed peas on toast is the latest craze. ! Add the garlic, followed by the peas and the water. My husband would not eat it, he doesn’t like anything smashed that he’s not had smashed before. Total Time: Add in the garlic, squeeze of lemon juice, cheese, salt, and pepper. Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! Instructions Smashed Pea Toast with Feta, Shallots and Parsley July 30, 2020 by Skyler Bouchard 8 Comments I recently whipped up the *perfect pea purée* and … I think it’s the name too, it really doesn’t do them justice. Your email address will not be published. Spoon mixture on top of your toast and the sprinkle … Usually on the weekends. Personally, I got really tired of all the ‘wine mum’ memes on social media during lockdown. While the peas are cooking, toast the bread and spread with the remaining butter or olive oil. 16 … Make toast, then spread the pea mash on top. These smashed peas and avocado on toast are the perfect way to jazz up your breakfast. I know some people have to avoid legumes for various reasons, in which case you can make these crispy smashed potatoes just with salsa verde drizzle on top. Vegan, British There’s nothing like being encouraged to join a tribe to make me want to run screaming in the other direction. If you don’t have avocados you could have it with a bed of spinach, vegan cream cheese or simply on its own. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Smashed Peas and Avocado on Toast","author":{"@type":"Person","name":"Cupful of Kale"},"datePublished":"2019-02-26","recipeYield":2,"description":"Buttery smashed peas on toast with avocado, toasted seed and chilli oil. It’s so simple it hardly deserves a recipe but if you haven’t had this before, I promise you’ll love it. 2 cups frozen peas A quick and healthy breakfast jazzed up breakfast option! Arrange the toast on a plate and pile the crushed peas on top, allowing for a bit of artistic scattering. ","position":6,"name":"Butter the toast and top with avocado, smashed...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_6"}],"keywords":"smashed peas on toast","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"324 calories","carbohydrateContent":"31 grams carbohydrates","cholesterolContent":"33 milligrams cholesterol","fatContent":"16 grams fat","fiberContent":"5 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"5 grams saturated fat","servingSize":"1","sodiumContent":"766 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"8 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.2","reviewCount":5},"url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/"} You may think why peas on toast? All on crusty sourdough bread. Fry garlic in olive oil until soft. You can be fancy, and serve them on little crackers or crostini when you have a few people over for dinner, or you can turn them into dinner if you eat them with a poached or fried egg on top. What if I don’t eat peas? ","position":4,"name":"Using a hand masher or blender smash the...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_4"},{"@type":"HowToStep","text":"Cut the avocados in half and then cut the flesh into slices. Toast on medium high heat for around 5 minutes or until starting to golden. Defrost the peas in warm water and drain. Add a soft-boiled egg and you have a light and tasty morning meal. Of course you can just serve smashed peas on toast without the fancy toppings, it’s also delicious! I'm a writer, editor, mother and cook, living in Wellington, New Zealand. Nah, me neither. And I love peas! Smashed Peas and Mozzarella on Toast with Romano recipe: Inspired from a Gordon Ramsay recipe, I've put a few little spins on this incredibly tasty starter. More.. Season with salt and pepper. It was only until about a year ago that I started liking them but I can’t eat them as they are. No one believes how simple yet delicious it is! Hi, I’m Tamsin! There is nothing better than making fresh mushy peas! Combine shallot, lemon zest, and … We like serving it as an open-faced tartine or toast, but you can also sandwich it between two bread slices or serve it with whole-grain crackers. Taste and add more lemon for brightness, tahini for creaminess, and sea salt and black pepper to reach desired combo. These smashed peas and avocado on toast are the perfect way to jazz up your breakfast. Put the peas on the toast. © Cupful of Kale The other 10% of the time I’m a sweet pastry/pain au chocolat girl. Heap the pea mixture on to toast and add avocado on top. Thanks for joining Sarah and me for Meatless Monday today. Follow Lucy Corry’s board Three Ways With… on Pinterest. Season with salt and pepper.Cut the avocados in half and then cut the flesh into slices. Cuisine: Ingredients 1½ cups frozen peas 1 clove garlic, minced 40 grams goat's feta, plus extra for serving rind of ½ a lemon 6 large basil leaves, finely chopped 6 large mint leaves, finely chopped pinch of … Toast on medium high heat for around 5 minutes or until starting to golden. It’s something about the texture and so I would always smash them or make mushy peas. Avocado toast is great but have you tried swapping in mashed peas on toast? Remove from the heat, then place into a blender. Add avocado, peas, lemon juice and half the zest in a bowl with salt, pepper and chilli flakes. As it is, this amount serves two generously – and makes a good working from home lunch. Calories: 324Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 33mgSodium: 766mgCarbohydrates: 31gFiber: 5gSugar: 6gProtein: 15g Remove from the oven. Your email address will not be published. Stir in the chopped herbs. Add peas and cook over medium heat, stirring occasionally, until peas are … 1 tbsp vegan butter Try our smashed broad beans on toast recipe. He would insist on whole baby peas! But this is just the sort of thing I like for my solo lunches. With a pastry brush, brush each toast on both sides with olive oil and season with salt and pepper. Crush the peas with a potato masher or a fork as they cook, until you have a rough puree (this will take about three minutes). Smear each piece of toast with the goat cheese mixture and top with some warm smashed peas. Remove the … The inspiration behind smashed peas comes from my life long dislike of peas. ","position":5,"name":"Cut the avocados in half and then cut...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_5"},{"@type":"HowToStep","text":"Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! Mix in cooked chickpeas and let them warm through in the sauce. Let me know in the comments or tag me on Instagram @cupfulofkale ","position":2,"name":"In a separate frying pan, melt the tbsp...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_2"},{"@type":"HowToStep","text":"Once melted, add the frozen peas and let cook for about 5 minutes. Join Elena Duggan as she creates her Smashed Peas on Toast recipe. Nutrition Information: Pour the pea mash into a bowl; stir in the chives and parsley, then season with salt and pepper. A quick and healthy breakfast jazzed up breakfast option! Cook Time: Place in the oven and bake for 20 minutes, shaking the pan halfway though. 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