: Calorie Breakdown: 58% fat, 37% carbs, 5% prot. The hardest of all the takeaway joints in which to find a healthy option — … By Aoife Barry Monday 1 Oct 2012, 10:45 AM Prawn crackers (average portion): 214 calories, 12.6g of fat (Image: Dani Lurie/Flickr) 3 of 16 Sweet and sour chicken (per serving): 435 calories, 6.1g of fat (Image: Jeffreyw/Flickr) 4 of 16 Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 Gorging on a dinner including prawn crackers, crispy … It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. Belinda’s Tip: Do yourself and your belly a favour and ask the waiter to take the prawn crackers away from the table – out of sight, out of mind. The best. These crackers are not vegetarian as it generally contains 21-38% prawn meat. King prawn satay gives you 30g of protein per 500g portion while being relatively low in calories (601) and fat (28g). 2.3g. g, The personalised nutrition platform for health hungry people, Add to food diary - Tonight's Food Unwrapped episode on Channel 4 focuses on prawn crackers. My reports - Want to use Prawn crackers - takeaway in a meal? Hi! Prawn Crackers Red Mill 1 serving 527 calories 59.1 grams carbs 31.3 grams fat 2.3 grams protein 1.1 grams fiber 0 mg cholesterol 11.3 grams saturated fat 900 mg sodium 0 grams sugar 0 grams trans fat Favourite fast food - McDonald's quarter pounder with cheese. 32 1.4. 58. Calorie Breakdown: 40% fat, 44% carbs, 16% prot. Vegetables are another big tick for healthier takeaway orders. … Prawn crackers might be … You'd need to walk 36 minutes to burn 130 calories. Minutes of Running. Energy: 23 calories. Hours of Cycling. Fat. Others in the moderate-calorie category include lamb rogan josh and prawn or chicken jalfrezi. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 0g. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? Contact us - Our privacy policy explains how we use your data and cookies. Other Popular Results; Chinese Takeaway. There are 130 calories in 1 serving (25 g) of Asian Foods Prawn Crackers, deep fried. 45 %11 gCarbs. Meanwhile, sweet and sour chicken gives you 46g of protein but has over 1100 calories and a massive 41g of fat⁵. 3.5. Prawn crackers – they’re a killer, full of unwanted calories and who can stop at 1 prawn cracker? Carbs. A new report from safefood reveals that an average portion of prawn crackers contains 608 calories – and that’s (literally) just for starters. View gallery. CheckYourFood is a personalised nutrition site. Privacy Policy - Italian. A chinese takeaway meal can contain the equivalent of a wine glass full of lard, a study has found. How many calories are in your takeaway favourites? Co-Op Truly Irresistible Indian Naan Chip Selection. To see the nutrition information personalised to you we need to take a few details. Thai. By continuing to browse the site, you're agreeing to our use of cookies. Some of the figures might surprise you - for example, sweet and sour chicken with egg fried rice and prawn crackers adds up to 835 calories - a significant figure when you consider that the daily recommended figures are 2,000 calories for women and 2,500 for men. Avoid prawn crackers - the may be free but at 400 calories and 30g of fat per bag, they'll add pounds. Terms and conditions. We have individual and family accounts. Dr Foley-Nolan said that it was encouraging that almost 62pc of people regard Chinese takeaway as a treat, but portion sizes are "unnecessarily generous and not healthy". Soups are usually low in fat, containing around 3g for a pot so have them instead of deep-fried starters like wontons, spring rolls, sesame toast and crispy seaweed - just one piece of sesame prawn toast contains 70 calories and 7g of fat. Total calories = 615 calories The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot! | Other User Submitted Calorie Info Matching: Prawn Crackers. Show full nutrition information. You'd need to walk 29 minutes to burn 105 calories. Activity Needed to Burn: 570 calories. Load up on veggies. Fish, Often come free with a takeaway and are a good source of manganese and vitamin E, Portion size set to: Adding to a previous day is one of the many great premium features. The UK’s Favourite Chinese Takeaway Treats Prawn Crackers – 527 calories per portion. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Stuart explained: “In a prawn cracker there is typically 21-38 per cent prawn meat. Calories in Prawn Crackers, Chinese Takeaway. 0 %--Protein. Prawn Crackers (per 3 Crackers) (1 serving) Calories: 45, Fat: 2g, Carbs: 5g, Protein: 2g. Nutritional Summary: There are 45 calories in 3 large crackers of Chinese Takeaway Prawn Crackers. Find nutrition facts for over 2,000,000 foods. Chinese Takeaway Prawn Crackers. Recipes & Inspiration. Check Your Food Ltd. The research found that a portion of prawn crackers contained on average 608 calories – or almost one third of the recommended daily calorie intake. King prawn balti: 277 calories, 20g fat Poppadom: 35 calories, 1.5g fat Make it healthier: These figures are based on half an average takeaway container, but it's clear that tomato sauces will always be healthier than creamy ones, and chicken and fish tend to be preferable over fatty meats like lamb. PRAWN CRACKERS CALORIES. Protein. Prawn Crackers (50g, Chinese Takeaway) Asda. If you're having pizza, choose lower-fat toppings, such as vegetables, ham, fish and prawns. “There are actually prawns in prawn crackers - the rest is tapioca, a little bit of sugar a little bit of salt. I like the sound of the Burger King halloumi burger but I haven't tried one yet. Sign Up. This staple snack is a favourite with just about everyone, but you might want to be careful with just how many you eat as they’re very high in calories and easy to absent-mindedly nibble on. Serving Size : 20 g. 106 Cal. 55 %6 gFat. 2. Terms and conditions - An average portion of prawn crackers (104 grams) contains 608 calories which are almost a third of an adult’s daily recommended food intake. Click. Cracker 5 Crackers 1/2 Average takeaway bag 100g. Healthier Chip shop option. There are 216 calories in 1 cup of Prawn Crackers. Wontons, pancake rolls, spring rolls, crispy seaweed, sesame prawn toast and battered prawns are all deep-fried, so best avoided. Prawn crackers – they’re a killer, full of unwanted calories and who can stop at 1 prawn cracker? Tandoori dishes are one of the easiest ways to enjoy a healthier takeaway as the meat is normally grilled rather than fried, cutting down calories and saturated fat. Add a recipe - One cracker (3g) contains: 0.1 g protein; 1.8 g Carbs (46%) 16 calories ; 0.9 (52%) fat contents Favourite takeaway - (if I'm ignoring calories) prawn korma, peshwari naan, sag aloo and an onion baji. My recipes - Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Hours of Cleaning. Visit CalorieKing to see … Hey there! Log In. Thai Beef salad – … Prawn crackers might be free with your order, but they’ll cost your waistline – each bag has 570 calories. Serving size. It might actually be a tastier AND healthier option to get down to the Chinese if you really can’t resist the urge to indulge, we think you’ll enjoy it more. Adam’s Tip: Do yourself and your belly a favour and ask the waiter to take the prawn crackers away from the table – out of sight, out of mind. Percentages are based on a diet of 2000 calories a day. My profile, Copyright 2019 - Best choice : Tandoori chicken with half a naan or half portion of boiled rice 380 calories, 10g fat Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Stick to tomato-based sauces and choose something with a bit of spice, guaranteed to quickly satisfy your taste buds. Asda Asda - Chinese Takeaway Prawn Crackers. Prawn Crackers. About us. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Free online calorie counter and diet plan. Asda. Add a menu plan - The snack's main ingredient apart from oil is in fact taken from the unusual vegetable cassava. Takeaway There are 105 calories in 1 serving (20 g) of Prawn Crackers. Typically 21-38 per cent prawn meat of protein but has over 1100 calories 30g., salts, fibre and vitamins and Check your Food today 5 % prot calories and who can at! To browse the site, you 're agreeing to our use of cookies our privacy policy explains we! Taste buds option — … How many calories are in your takeaway favourites, 44 %,. The nutrition information personalised to you we need to take a few details a study has found meat. Explained: “ in a prawn cracker There is typically 21-38 per cent prawn.! - the rest is tapioca, a little bit of sugar a little bit of a... Policy explains How we use your data and cookies salad – … Stuart explained: “ a. 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