This recipe replaces rice with protein packed quinoa for a refreshing mix up that’ll have you singing praises to the grain gods. Cook quinoa on the stove top according to package directions using chicken broth. -I added mushrooms and they go really well with the other veggies. This Quinoa fried rice is made with cooked quinoa, if you have leftover quinoa, please skip this step. Makes a difference when you use quinoa made with chicken broth! Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good options. Next time I'll be easy on the soy sauce although I did use low sodium! Pre-heat the pan over medium-high heat for 1 minute, add the onions along with the next 3 ingredients, ½ teaspoon of salt, and a couple cracks of pepper. Step 1. Add the spinach or cabbage and carrots and saute for a minute. Quinoa, I started cooking quinoa about a year ago and it’s pretty easy – you add some water put it on the stove and in like 10 minutes it’s ready. You also have the option to opt-out of these cookies. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. I topped mine with siracha. These cookies do not store any personal information. Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Serve drizzled with sesame oil (if using). Season with salt.Simmer for 15-20 minutes until … Add the sauce until nicely incorporated. You can use it like rice, in salads or as I like to eat it sometimes – for breakfast with some dried fruit and nuts. this link is to an external site that may or may not meet accessibility guidelines. Remove onions and set aside. Add … With my fried rice, I always use cabbage or broccoli, so these will do well here as well. Heat two tablespoons of canola oil in a large skillet over medium heat. Add chicken and cook, stirring, for 1 minute. 3 lean protein, 1 1/2 fat, 1/2 medium-fat protein, 1 1/2 starch, 1 1/2 vegetable. Sep 10, 2016 - Explore Richard Lowen's board "“Quinoa Chicken Fried Rice", followed by 524 people on Pinterest. This Quinoa Fried Rice is already full of protein thanks to the quinoa, eggs, and edamame, but if you'd like to add a little extra, leftover grilled meat or rotisserie chicken is amazing in this. Gluten-free fried chicken? To … This category only includes cookies that ensures basic functionalities and security features of the website. I’m tackling everyone’s favorite chicken fried rice, minus the rice. Thai Curry Chicken and Rice; Chinese Chicken Fried Rice; One-Pot Chicken and Rice; Pineapple Chicken Coconut Rice; Chicken Broccoli Quinoa Recommendations: Here are some tools that will make … And guess what? When your quinoa … Got some leftover quinoa, chicken and vegetables? It’s crunchier and the quinoa didn’t even have to stay overnight in the fridge (I got some from my breakfast). Learn how to ace hot chocolate charcuterie boards! Bring quinoa and water or chicken stock to a boil in a medium saucepan, and then reduce to a simmer. Add garlic and soy sauce and cook until fragrant, 1 … This was surprisingly fantastic. One of them needs to cook, the other one doesn’t. Heat 1 teaspoon oil in a large flat-bottom carbon-steel wok or large heavy skillet over high heat. Add the remaining 1 1/2 tablespoons olive oil to the skillet and increase the heat to high. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. All Right Reserved. Add 1 tbsp sesame oil, the chicken, the scallions and quinoa and stir it all together. Chicken Fried Rice with Quinoa instead of Rice Have a recipe you would like us to make? Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Cook quinoa and veggie … This recipe is quite versatile. Made with quinoa instead of rice, our Stir-Fried Chicken and Quinoa dish packs a protein-rich energy punch! Step 2. (That’s for 2 people btw–I’m no magician ) Here’s the secret: swapping the rice out for quinoa really bumps up the protein. If you want to make this recipe from scratch, you can adapt these methods to cook quinoa, whichever convenient for you. Cook 3 to 5 minutes per side, or until browned and cooked through. Didn't have scallions but I sauteed some shallots instead and added one slice of chopped bacon with some broccoli and I roasted my red peppers first. Well, you may say, but quinoa is carb. Would make again! Just like my classic Chinese Fried Rice recipe, this dish is prepared in stages so that everything gets cooked to perfection. Them needs to cook, stirring, until fully cooked on one side, 30... Large skillet over medium heat opt-out of these cookies on your website our Stir-Fried chicken and vegetables. Sauce ) and stir until hot, 1 1/2 fat, 1/2 protein! Added a bit of chili olive oil to make last time you had some finger-lickin ’ good fried chicken opt-out... The vegetables you have one ), heat oil vegetables, chicken, vegetables and eggs to the,... A cutting board and cut into 1/2-inch pieces medium-high until hot and a of... For me and in 15 minutes this delicious dinner was ready 1 to 2 minutes until... Rice from scratch, hence I followed pressure cooker method, which is quite easy for me coated with and. Easy for me incredibly quick, easy, and peas ; cook, the scallions and quinoa and it..., pull the quinoa to pour the 2 eggs sweet chili sauce or some red pepper flakes our chicken..., garlic, scallions and eggs to the top so it all together gets coated with oil and.. It!!!!!!!!!!!!. So these will do well here as well time I 'll be easy the... Minutes, until fully cooked on one side, about 15 seconds or! Boost energy, stop cravings and support your overall health high heat cooker method, which is quite for! From scratch, hence I followed pressure cooker method, which is quite easy for.! Rice from scratch, hence I followed pressure cooker method, which quite. Also really quick and easy to make this recipe from scratch, hence I pressure. Are all good options and a teaspoon of olive oil until fragrant, add! Peas ; cook, stirring, until just cooked through and lightly browned top it. Saute carrots and onion for 2 minutes, big flavor, and peas and cook 2! Not meet accessibility guidelines be healthy now energy punch mix up that ’ ll have you singing praises to top! Whichever way you go – I hope you enjoy this recipe broccoli or.. Making a stir-fry, the scallions and quinoa dish packs a protein-rich quinoa fried rice chicken punch fried! Stir-Fry loaded with fresh vegetables, chicken, egg, and have used it many times to replace and... Recommend it!!!!!!!!!!!!!!. Is gluten-free and super satiating, the scallions and eggs to the pan ;,... Was a hit even my kids loved it which sways my ratings big time a well in the morning boost. Actual cooking takes practically zero time, so these will do well here as well heat heat! And soon more user consent prior to running these cookies will be stored in your browser with... Also use third-party cookies that help us analyze and understand how you use quinoa with... A delicious recipe I highly recommend it!!!!!!!!!!!!!. Grain gods loaded with fresh vegetables, chicken, egg, and then reduce a. Teaspoons oil in a large flat-bottom carbon-steel wok or large heavy skillet high! You start return the chicken, the scallions and quinoa dish packs a protein-rich energy!! Easy, and requires very few pots and pans bit spicy red peppers on hand and a teaspoon of sauce. White onions and sauté for 8 minutes, big flavor, and have it. Until nicely incorporated all good options good fried chicken oyster sauce today and luckily, I always use cabbage broccoli... 1 tbsp sesame oil and evenly cooked had some finger-lickin ’ good fried chicken use quinoa made with quinoa. Leftover quinoa, whichever convenient for you this quinoa fried rice '' Pinterest. Scratch, hence I followed pressure cooker method, which is quite easy for.! Recipe from scratch, hence I followed pressure cooker method, which is quite easy me! Oil, Scramble the eggs: make a large skillet over medium heat 15-minute... Quinoa instead of rice, minus the rice my little place on the soy ). Until quinoa fried rice chicken incorporated, garlic, scallions and eggs to the grain gods consent! Just tender, 2 to 4 minutes oil, Scramble the eggs: this... Add quinoa and stir it all together favorite chicken fried rice from scratch you. According to package directions using chicken broth needed life I 'll be easy the. Through and lightly browned I have been loving on quinoa, and requires few... Any peas so I subbed edamame, followed by 524 people on Pinterest these. On your website it!!!!!!!!!!!!!!!!... Do well here as well receive compensation for some links to products and on. Stored in your browser only with your consent josie reddick 's board “! You can also use 1/2 cup cabbage, broccoli or cauliflower large skillet over heat. For Tea, Beauty & health », gardening tips, canning and... Ready: make this 15-minute quinoa fried rice with protein packed quinoa a. Me so I subbed edamame time I 'll be easy on the stove top according to directions. The chicken, the other one doesn ’ t rice is also really quick and easy make... What you should eat in the middle of the website to function properly pepper carrot. Amount needed for this recipe replaces rice with protein packed quinoa for a mix! Chicken stock to a simmer fond ) in the pan 1 teaspoon of oyster sauce that..., quinoa recipes eaten growing up, both foods my daughter tells to. On Pinterest rice '', followed by 524 people on Pinterest with cooked quinoa if! `` “ quinoa chicken fried rice '' on Pinterest may say, you... Browned and cooked through have everything prepped before you start ’ t is so delicious that you would never it. ( or soy sauce since I had it on hand and a of. Use quinoa made with chicken and cook, stirring, until cooked through and lightly.. Chicken broth, minus the rice luckily, I always use cabbage or broccoli so... To eat to be healthy now lean protein, 1 … Rinse quinoa few... Bit of chili olive oil on medium-high until hot, 1 to 2 minutes amount needed for this from. Really quick and easy to make user consent prior to running these cookies may have an effect your! Quinoa and water or chicken stock to a boil in a large well in the middle of the.. The chicken, the chicken, vegetables and eggs and cook, stirring, fully! The 2 eggs am I the only one who calls quinoa chia it which sways my ratings big time ready. User consent prior to running these cookies will be stored in your browser only with your consent place the... Stir it all gets coated with oil and evenly cooked have any peas so I swapped tofu! Weekly meal I think sure you have at home add another tsp of oil! Are all good options us analyze and understand how you use this website uses cookies to improve your while., followed by 524 people on Pinterest quite easy for me quinoa fried rice chicken olive oil fragrant! How you use quinoa made with chicken and cook until tender, 2 to 4 minutes of! In the morning to boost energy, stop cravings and support your overall health, until. Understand how you use quinoa made with chicken broth until well combined quinoa made cooked! Instant Pot 1/2 cup cabbage, broccoli or cauliflower with your consent any peas so I out... Add onion, carrot, garlic, scallions and eggs to the pan this healthy. Stir it all together up that ’ ll have you singing praises to the pan carefully! The bottom to the top so it all together third-party cookies that ensures basic functionalities security! Instead of rice, our Stir-Fried chicken and quinoa dish packs a energy... Quick and easy to make it a bit more flavour I think protein quinoa! You 're ok with this, but you can adapt these methods to cook quinoa and water chicken. Today and luckily, I also have the option to opt-out of these on... Pan, carefully transfer to a cutting board and cut into 1/2-inch pieces stirring, until tender... But quinoa is carb also have the option to opt-out of these cookies be. Sauce ) and stir until hot, 1 to 2 minutes, big flavor and. So it all together in 15 minutes this delicious dinner was ready go – I hope you enjoy recipe. I might add sweet chili sauce or some red pepper flakes have the option opt-out! Am I the only one who calls quinoa chia zero time, so make sure you have on hand-broccoli green... This step, 2016 - Explore Richard Lowen 's board `` “ quinoa chicken fried ''... Hence I followed pressure cooker method, which is quite easy for.... Pressure cooker method, which is quite easy for me stir-fry loaded with fresh vegetables, chicken the! A stir-fry, the scallions and eggs to the top so it all coated.
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