A cup of rotini made with whole wheat – a common whole grain – yields 159 calories in a 1-cup serving, while regular rotini gives you 169. There are 210 calories in 3/4 cup (56 g) of Heartland Whole Wheat Penne Pasta. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 5.4 grams fiber. Main info: Whole Wheat Penne, Cooked. Why Whole-Wheat? Calorie breakdown: 7% fat, 77% carbs, 16% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbs 7 g. Dietary Fiber 0 g. Sugar 0 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 1 g. Trans -- g. Protein 1 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs 42 g. Dietary Fiber 10 g. Sugar 1 g. Fat 1 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 85 g. 255 calories. 13.6% 79.8% 6.6% Protein Total Carbohydrate Total Fat 200 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Energy 1209kJ 286kcal. Amount of protein in Whole Wheat Penne, Cooked: How much Vitamin A is in Whole Wheat Penne, Cooked? Calories per serving of Veggie penne pasta 29 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.29 cup) 29 calories of davinci penne %100 whole wheat, (0.29 cup) 17 calories of Extra Virgin Olive Oil, (0.14 tbsp) 6 calories of bell pepper, red, sweet, raw, (24.29 gram(s)) Where do the calories in Barilla Whole Grain Penne Pasta come from? clicking our Amazon buttons will give us a little referral bonus. in. Protein 8g There are 180 calories in 2 oz dry (56 g) of Barilla Whole Grain Penne Pasta. 2,000 calories a day is used for general nutrition advice. Amount of calories in Whole Wheat Penne, Cooked: How much fat is in Whole Wheat Penne, Cooked? 190 calories. Nutrition facts for Pasta, dry, whole-wheat, recommended daily values and analysis. Whole-wheat pasta is important to those trying to stay away from overly processed foods, as flours are not refined. Vegetable noodles are the best. Learn the good & bad for 250,000+ products. Sorry, this product is currently unavailable. Click here to open zoom in to image. are saying - Curated tweets by EatThisMuch. thank you! Add zucchini and 2 cloves minced garlic … Whole Wheat Penne with Pistachio ... - The Nutrition Source Amount of net carbs in Whole Wheat Penne, Cooked: How much fiber is in Whole Wheat Penne, Cooked? 210 calories. Amount of fat in Whole Wheat Penne, Cooked: How much saturated fat is in Whole Wheat Penne, Cooked? Rest of shelf. Amount of fiber in Whole Wheat Penne, Cooked: How much glucose is in Whole Wheat Penne, Cooked? Nutritional Info. Harris Teeter Organic Whole Wheat Penne Pasta. Amount of Vitamin C in Whole Wheat Penne, Cooked: How much Calcium is in Whole Wheat Penne, Cooked? depending on Nutrition Facts. 5 (4) Write a review. Top whole wheat penne pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Note: Any items purchased after Signature SELECT Pasta Whole Wheat Penne Rigate - 16 Oz - Vons Is this information inaccurate or incomplete? Pasta is a fat-free, low sodium food that can fit right in with a weight loss or management plan. Kroger Whole Wheat Penne Rigate Pasta Measured dry. Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Trader Giotto's Whole Wheat Penne Rigate Pasta Measured dry. Personalized health review for Full Circle Penne Rigate,Organic Whole Wheat Macaroni Product: 210 calories, nutrition grade (A minus), problematic ingredients, and more. Amount of sodium in Whole Wheat Penne, Cooked: How many carbs are in Whole Wheat Penne, Cooked? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie breakdown: 7% fat, 80% carbs, 14% protein. Tesco Whole Wheat Penne Pasta 500G. 170g of cooked pasta. Suitable for vegans. Sign 46.7 grams carbs. Sorry, this product is currently unavailable. Amount of saturated fat in Whole Wheat Penne, Cooked: How much sodium is in Whole Wheat Penne, Cooked? Tesco. 3 ⁄ 4 cup. your calorie needs. One cup of cooked pasta contains just 200 calories, in addition to valuable vitamins and minerals. 16.1% 80.2% 3.7% Protein Total Carbohydrate Total Fat 176 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Besides being more hearty and satisfying, whole-wheat pasta is loaded with more protein, fiber, B vitamins and iron. people Fresh vegetables used in the place of noodles are … Amount of carbs in Whole Wheat Penne, Cooked: How many net carbs are in Whole Wheat Penne, Cooked? 3 ⁄ 4 cup (56g) Nutrition Facts. What Amount of Vitamin A in Whole Wheat Penne, Cooked: How much Vitamin C is in Whole Wheat Penne, Cooked? How many calories are in Whole Wheat Penne, Cooked? Amount of Iron in Whole Wheat Penne, Cooked: Already a meal plan in 2 clicks for free! 2,000 calories a day is used for general nutrition advice. If you do click them, Spray a pan with cooking spray, heat over medium heat. a member? Annie's Homegrown Macaroni & Cheese 25% Less Sodium, Whole Foods Market Organic Chickpea Gluten Free Shells, Hello Fresh Chicken Romesco Filled Ravioli, Seattle Sutton's Healthy Eating Chicken Fettuccine Alfredo (1200), Marie Callender's Four Cheese Ravioli Bowl. Create Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 2,000 calories a day is … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of Calcium in Whole Wheat Penne, Cooked: How much Iron is in Whole Wheat Penne, Cooked? Where do the calories in Whole Wheat Pasta, cooked come from? 9.1 grams protein. 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