It’s about the juggling of disparate elements to create a harmonious finish. 1 teaspoon peeled, grated fresh ginger. You can’t go wrong with more chicken! You’ll be happy to hear, my pursuit for the perfect low carb, keto friendly tom kha gai has been a complete success. This homemade soup is made with nutritious keto ingredients, such as bacon, parsnips, coconut milk, chicken broth, and leeks.It’s pureed together for fantastic texture and flavor. This site uses Akismet to reduce spam. Wondering what I could use instead of fish sauce? Ever get tired of the same soups in your Keto mealtime rotation? The balance must be there for a true Thai dish. This replacement is the perfect option for those of us avoiding soy or gluten, but feel free to sub in regular soy sauce or liquid aminos if that fits in your diet. Serve in bowls and garnish with fresh lime wedges and cilantro. Not only does a minimalist cooking style make it easier to keep track of carbs, but it also makes the recipes easier to recreate at home. Hope that helps! Tasted just like the Coconut Soup that we love from our favorite Thai restaurant. I landed in 1980 in Bangkok, and I stopped to eat ten times between the airport and the hotel. This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. Wow, this recipe is delicious – flavors are perfect! Never mind. Ingredients. Slowly pour the chicken broth over the mixture, stirring continually. I also added a lemongrass stalk that I smashed and just let steep in the soup because I just really like lemongrass. Is their a substitute if I don’t have that? Add carrots and onions, and cook until softened, 15 minutes. https://kowthas.me/recipe-cream-cauliflower-soup-coconut-milk-2 Line a baking sheet with foil or parchment paper. Thai Coconut Chicken Soup. Next, add in the ginger and lemongrass and cook another minute. As always, if you know of any other options, please be sure to comment below for the other readers! It’s sooooooo good. It has excellent flavor and fantastic consistency. Thai Coconut Soup: a favorite! Even kids are happy to indulge in this low carb butternut squash soup recipe. That’s certainly a melting pot of ingredients!”. It’s a different mix newer to my palate, and it’s very enjoyable! I just close my eyes and drink it in. Cook and stir the ginger, lemongrass, and curry paste in the heated oil for 1 minute. Just made this for dinner tonight. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. In fact, it made me sick for the next two days. I will be making this for sure. Written specifically for female keto dieters and their unique physiology! The chicken is added raw and it will cook in the broth while it simmers. For years afterward, the smell of spicy coconut milk took me back to that experience, and not in a good way. Thinly slice chicken breast into 1/4-inch thick strips, then cut once more to make the pieces of chicken bite-sized. While I live a ketogenic lifestyle, I teach cooking classes and some of those people are vegan. Tom kha gai is a rich, creamy coconut-based soup that packs a nice sour punch with just the right level of spicy. My first experiences with Thai food were definitely memorable. Do you have a similar food memory you can’t shake? 2. Love story between me and curry started many years ago when I had an Indian colleague in the company I work for. Good question because I precooked mine ♀️. 400 g Chicken Thigh. They all seem to scream, “Come! Seriously… Chicken soup, Vegetable Soup, Chicken Vegetable Soup, etc have been on repeat for TOO long in The Kellie Kitchen. A westerner may see a list of the ingredients and skeptically think, “Wow! Which I definitely recommend using thighs instead of breasts to add more fat and flavor. The nutritional data is totaled, then divided by the number of servings indicated to give a per serving (or per unit, in some cases) nutrition label. The spice, or heat, is over those four flavors. On this blog, I share recipes and what works for me. I’m a nutrition author and educator dedicated to helping women succeed on keto. I was going to ask this, but it seems someone already said regular basil is fine. If I cant find Thai Basil will regular basil be ok to use? To the pot, add the onion, bell pepper, garlic, and zucchini. My Facebook friends got a sneak peek of this beauty last week while I was developing the recipe and the positive responses were amazing! Please try again. This was soo yummy! Like a complex musical chord it’s got to have a smooth surface but it doesn’t matter what’s happening underneath. Lastly, stir in the shrimp, lime juice, and cilantro (and lemongrass oil if using). Any more than ten ingredients and my readers balk at the idea of making it. The fresh thyme and lemon juice give it a fragrant and refreshing boost. There are a variety of Thai garlic chili pastes to choose from, but I’ve only used the Huy Fong brand. This easy soup … Not to mention the side of rice that’s served alongside it. Melt butter in a large saucepan over medium heat. Add the onions and bell peppers. In the middle of Texas. Pureeing. Love this soup!! how would I reduce the sodium from the 1160mg per serving? In a large stock pot, combine coconut milk, broth, water, fish sauce, chili sauce, coconut aminos, lime juice, ginger, and basil. I’m going to add a side of steamed broccoli or cauliflower, a piece of meat and/or a big salad. Maybe 1 T next time. Not a dumb question! Now check your email to confirm your subscription. However, I’m going to whip up some in my own kitchen. Scroll down to the bottom for the printable recipe or PIN it here for later! Dinner, Lunch, Main Course, One pot meal, Soup. Preheat the oven to 400 degrees F (204 degrees C). Is. We have a new Thai restaurant nearby and I ate in the first time, but have been calling in to-go orders for the soup since. Delicious! INGREDIENTS. Using less of either would reduce the amount of sodium per serving. I didn’t add the kaffir lime leaf last time but it took the soup to another level. I was a sophomore or junior in college, and a group of friends decided to check out a fairly new local Thai restaurant. I made it exactly like the recipe called for except I added 5 chicken breasts because they were small. It was all lemongrass and ginger and chilies. Serves 4. I’m quite sure I have never had meatballs in a soup before, but after … Spices, flavors, herbs, textures. Hi, I’m Lauren and a mom of two. Worked a treat. The soup features chicken boiled in coconut milk with aromatic spices, which is pretty Keto-friendly. Servings 6.0 Amount Per Serving Calories 359 Total Fat 26 g Saturated Fat 22 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 116 mg Sodium 474 mg Potassium 381 mg Total Carbohydrate 6 g Dietary Fiber 1 g Sugars 4 g Protein 26 g Net Carbohydrate 5 g. *Nutrition Facts per MyFitnessPal.com. I’d make this whether I was doing keto or not! Regrettably, this disaster of a meal put my love of Thai food on hold for a number of years. Learn how your comment data is processed. It’s a recipe I personally developed. This post may include Amazon links. This can be for about 10 minutes or longer to allow the flavors to combine. Your email address will not be published. Creamy Keto Thai coconut soup is a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on top. Is the amount of 1/4 cup of fish sauce correct? I often like the soup the second day better because the flavors have more time to blend. I had been in a keto rut and stumbled across this recipe on Pinterest. With the chilly fall weather and winter just around the corner, it’s no wonder people are ready to dive headfirst into this comforting Thai coconut soup! I love Thai food and wanted a keto version of anything Thai! After the spicy chicken and vegetables have cooked, we add them to a ready to make keto soup, by Power Provisions. There was an error submitting your subscription. It transports me to another place. However, I cut the fish sauce in half to cut down on the sodium. Indian, Thai, Chinese, Mexican, Cajun, yum! Warm up with a bowl of this keto butternut squash soup. It is fairly easy to modify recipes slightly to make them Keto or low carb and still retain the fabulous flavors. Currently, I’m off to eat a bowl of keto Thai coconut soup. Now I think about it twice, first because being on a ketogenic type diet, I have to be aware of hidden carbs, and a lot of places put sugar in this soup. I personally avoid gluten and soy, so I have switched over to coconut aminos for all things soy sauce flavored. And it was GREAT anyway ! It cuts down on the carbs and is easy to keep in the cabinet! I liked the flavor with 1/4 cup, but you could reduce to meet your preference. Will definitely make again. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This Keto thai coconut soup, or Tom Kha Gai as it is more commonly known as is a staple of Thai restaurants and one of the more popular thai dishes there is. Now we can have this soup and not have to go out to eat to get it. I love my food. (Please visit them and consider signing up for a future Keto Camp, it’s a great way to break through a keto plateau or jump start your keto lifestyle). This keto thai chicken soup is first prepared in a foil packet and cooked over the grill, campfire or oven. It’s the same guys that make Sriracha, but no added sugar; I love it so much I should marry it. Hi, I’m Tasha! Unfortunately, my Texas Thai food experience was not a pleasant one. This. Stir in chicken pieces, reduce heat to low-medium, and cover pot; simmer for 30 minutes. Season it with salt and pepper to taste. It’s even better when you taste the fabulous dishes from around the world. Absolutely! I also chose to use Red Boat fish sauce for similar reasons; it’s the only gluten-free fish sauce I can find at my grocery store. Thank you for the glowing feedback on the recipe, so happy you enjoyed it. Just a personal choice. Thank you for this delicious recipe! That’s why I teach keto strategies that honor your preferences and needs. Add the lemongrass, onion, ginger and chili paste and cook for 3-4 minutes, until fragrant. Sometimes thickening a keto soup, sauce, or gravy is as simple as pureeing or using a low simmer, and a lot of patience to let a mixture of ingredients thicken. I really love this soup recipe!! When in fact, the lemongrass, ginger, lime, coconut milk, red curry, and all the others are precisely planned out. Thanks! Also known as tom kha gai, this Keto Thai Coconut Chicken Soup is comfort in a bowl. Keto soup with and without cream I made my soup with cream this time, but I have used coconut cream before when I had a friend over who cannot tolerate dairy. Your email address will not be published. Or what is the serving size the nutritional facts apply to? Lately, I’ve seen a lot of blog posts on Pinterest with gorgeous pictures and tales of experiences in Thailand. As an Amazon Associate I earn from qualifying purchases. Are the nutritional facts listed above accounting for the entire portion cooked? 1/2 onion, diced. It’s full of all those yummy Thai flavors and is almost addictive!! Add in the ginger and lemongrass and cook another minute. Now, whisk in the curry paste, coconut milk, bone broth, and pepper. I know I need to have more than just soup all day, because I fast, (other than fat coffee for breakfast), and eat one meal at night. Awesome! Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, finely chopped lemongrass, (or 5 drops lemongrass essential oil), 2 chopped zucchini (small), (or make as zoodles), 1 stalk lemongrass (finely chopped), (or 5 drops lemongrass essential oil), 2 tbsp red curry paste, (or red curry powder), 4 cups chicken bone broth, (or vegetable stock). Low carb Thai coconut soup is the perfect mix of coconut, lime, shrimp, cilantro, and red curry deliciousness! I was once told, in Thai cooking, there are four flavors: sour, sweet, creamy and salty. Coconut aminos look and taste very similar to soy sauce, but it doesn’t contain soy or gluten. I had a half of a store bought ooked chicken in the house and i always have coconut milk. Sometimes I add lemongrass, if I have it. I followed your recipe exactly as written and it was perfect except that used canned chicken breast for the meat. However, the typical Thai coconut soup served at a restaurant contains added sugar, loads more lime juice, including other additions that might not be the best choice for a ketogenic diet. I suggest starting with 1 T and working your way up. So happy you enjoyed the recipe. Coconut Curry Soup 1 Tbsp coconut oil2 Tbsp Thai Green Curry Paste (prepared, no sugar)1 clove garlic1 tsp ginger root (minced)2 tsp coconut aminos or soy sauce1 cup full fat coconut milk6 ounces water1 scoop Beef Soup … Keto Thai Coconut Soup. One Pot Creamy Meatball Soup. I want to see these fantastic places and experience the food and culture!”, My brain says, “Unfortunately, now is now a good time to take off to Thailand, but why not make some Thai food?”, #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Keto Thai coconut soupThai flavors Equipment Ingredients InstructionsFavorite international cuisine? More low carb soups Recipe. Set it aside for now. Can’t wait to try it . I’m sorry if this is a dumb question but is the chicken cooked or raw when you add it to the pot? Thanks! Let's dig deeper →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme. I can’t believe how easy this soup is to make to come out as delicious as it does. This soup recipe was inspired by the Coconut Curry Chicken recipe over at Dan Quibel’s Keto Camp. Come visit Thailand, Land of Smiles!”, So, of course, my heart says, “Yes, please let’s go! Very, very good! When prepared well. The soup used in this recipe is their Thai Coconut Milk Bone Broth soup. Delicious, dairy-free, gluten-free, and low carb, this refreshing recipe is perfect for a Lenten meal, spring, or anytime! Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Zucchini noodles or even chayote would work really well with these flavors. That’s sad isn’t it? You can use regular soy sauce or liquid aminos. Perfect for those chilly autumn nights, this creamy keto pumpkin soup as a mild kick from the jalapeno while the coconut milk and peanut butter balance out the flavorful blend. With a few substitutions here and there, it’s very easy to eat delicious Thai food that’s low carb at the same time. The nutritional facts for each recipe on this site are per serving. Thai food ain’t about simplicity. To make this low carb Thai coconut soup you’ll need: Your email address will not be published. It is truly an art of flavor blending and layering and a delight to the senses. Blend the ingredients until a smooth soup forms (you can use an immersion blender). For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Bring it all to a boil then reduce heat and simmer until the soup thickens slightly (about 10 minutes). Prepared with coconut milk, broth, and a mixture of herbs and spices, the base of this recipe is quite low in carbs already. Then, back to the pot, add the onion, bell pepper, garlic, and zucchini. Chicken, curry and coconut in delicious combination will warm you up and nourish your body. Phenomenal. Wouldn’t it be fabulous to travel from country to country to try their regional specialties? Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, 1 teaspoon curry powder For now at least. Both are very low carb, even lower than the coconut aminos. Loved this recipe. I happily found your recipe and made this with cooked chicken and a ton of substitutes as i just got home from a two week vacation. [Easy Homemade, Low Carb], Keto Egg Roll in a Bowl [Recipe] – aka Crack Slaw, (Guest Post) I Tried the Keto Diet: 10 Weeks, 28 Pounds Later | I Am Francisco, Keto Soup Recipes for Busy People - The Kettle & Fire Blog, The Best Thai Coconut Curry Recipe with Fish! The lemongrass addition is genius, thanks for sharing the suggestion! It’s made with 5 simple ingredients and can be on the table in 30 minutes. However, you can cut them any size you want or even use a spiralizer to create noodles for your meal. Thank you! The fish sauce and coconut aminos are the source of the high sodium content. Add seafood stock, water, fish sauce, and lime … I cut the fish sauce to 1/8 of a cup due to the insanely high sodium content and added one kaffir lime leaf. I was careful with the fish sauce from some reviewers so I started with a tbsp but as I continued to taste test it I ended up adding your original amount lol! Home » Keto Recipes » Keto Main Dish Recipes » Keto Thai Coconut Soup. That sounds delicious, spiralized or chopped vegetables would be perfect. Hope that helps! This recipe may contain affiliate links. - The Keto Queens, Getting through the first hard day – Dropping it for Dole Whip. 2 cups of chicken broth (Vegetable broth makes it vegan) 2 cups coconut milk. OMG. In a large soup pot or dutch oven, melt the coconut oil over a medium-high heat. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Thai Coconut Chicken Soup … Second, add the shrimp and stir it occasionally for 2-3 minutes until it turns pink. Simplicity isn’t the dictum here, at all. . . Oh yes, that would be delightful! I like the flavors in this one better but want to incorporate more veggies into everything.). 1 garlic clove, minced. In a medium pot, heat the coconut oil over medium heat. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Whisk in the curry paste and then the coconut milk, stock, and pepper. The cilantro sprinkle at the end was everything great recipe! Scroll down to the bottom for the printable recipe or. Add the white part of scallions and the red pepper, ginger, garlic powder, and red curry paste and cook, stirring … Heat the oil in a large pot over medium heat. It was still a bit salty for me. In my opinion it was better the second day! Stir it all occasionally until the vegetables become tender (4-5 minutes). Where would I add in lemongrass and mushrooms…at the beginning or with the chicken….thank you…sounds delicious…love this soup, What are the net carbs? Would this taste okay using a vegetable stock and omitting chicken? This low carb Thai coconut soup is flavorful and free of sugar! nut soup recipe uses unsweetened coconut milk, a thick creamy liquid that comes from white inside meat of mature brown coconuts. I know that this is TMI! This soup is in regular rotation. (I saw a similar soup that used green curry and zoodles. I used a tbsp of Laksa paste to get the garlic, chilli, galangal and lemon grass flavour as didn’t have everything needed and it worked well, I also used a couple of chicken stock cubes as I didn’t have broth. If you do choose to use lemongrass essential oil, add it at the end instead of at this point. Tweak it however you need to fit with your macros! Fresh, spicy, and flavorful! It just overpowers all the other flavors. Love the heat! KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Thanks a bunch! I made this and started by cutting up a whole chicken and then boiling down the frame to get the stock( bone broth) then following your recipe.. Add the bone broth to the pot and place the lid on the pot. 1 Can (400 ml) Coconut … Required fields are marked *. So tasty! Here it is, my Thai coconut soup recipe! Cupboards almost bare. It was stupid how easy it was to literally throw together, hardest part was probably slicing the chicken. Stir in the shrimp, lime juice, and cilantro and season with salt and pepper to taste. Thanks. This is a non traditional version that we created that is Keto and can be Vegan and is also gluten free. Amazing!! Yes! Then the smells, tastes, and textures will transport me easily on a world tour from own home. I just saw 1/6 of the batch. WAY too much fish sauce. Add coconut oil to a large pot and sauté the onion, garlic, and cauliflower for 5 minutes until slightly browned. Definitely going to make it again! And we finally made it low carb! The secret and magic of the perfect dish is the correct balance of flavors where each sits just right to make it practically divine. Add in chicken broth, coconut milk, fish sauce, lime juice and red curry paste. Very easy and yummy, definitely will be a go to as can’t stop slurping it. I prefer to slice the zucchini and cut the rounds into fourths for my soup. Remove basil leaves from the soup and garnish with cilantro. I’ve done both and admit it’s just easier for me to slice instead of spiralize. Keto Peanut And Pumpkin Soup Ingredients 2 tablespoons olive oil 1/4 cup diced onion Success! Serve it up in bowls and to make it pretty, garnish with fresh lime wedges and cilantro. Hope that helps! It's dairy-free, gluten-free and fabulous. A rich and creamy mixture of spicy, tangy, and sweet flavors blended in a perfect balance. There were a few changes I made to lower the carb count and eliminate ingredients with added sugar, gluten, or soy. <br /> amzn_assoc_placement = "adunit0";<br /> amzn_assoc_search_bar = "true";<br /> amzn_assoc_tracking_id = "explor0ee-20";<br /> amzn_assoc_ad_mode = "manual";<br /> amzn_assoc_ad_type = "smart";<br /> amzn_assoc_marketplace = "amazon";<br /> amzn_assoc_region = "US";<br /> amzn_assoc_title = "My Amazon Picks";<br /> amzn_assoc_linkid = "5113e443ce8ec467a5735e14dd0b79f7";<br /> amzn_assoc_asins = "B000LKVSDM,B00M8VSKW4,B06WGSL69Y,B002FYJTTW";<br />. I’m afraid I’m totally addicted to it now. I can’t think of a direct replacement for fish sauce, but the soup will still be tasty without it. Flavorful keto chicken curry soup is a real, nutritious, comfort food. Loved it 5 stars! Notify me of follow-up comments by email. Bring to a boil over high heat. Thank you thank you! For this recipe, the number of servings yielded from the entire recipe is 6, so 1/6th of the recipe is a single serving. Keto Thai Coconut Soup. 1. Definitely! Add the shrimp, stirring occasionally for 2-3 minutes until pink. Do we need to add the coconut aminos? Please be aware I am not a medical specialist or nutritional professional. I'd like to receive the free email course. Stir in broth, coconut milk, salt, pepper and hot sauce and bring to a boil. You can definitely omit the fish sauce! Today, I love Thai food! https://ketodietapp.com/Blog/lchf/low-carb-cream-of-broccoli-and-coconut-soup Or can I omit it completely? a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on What would be your opinion on days good in the fridge, or freezer? Delicious, I didn’t have Coconut Aminos so left out but will have to source some it sounds brilliant. When pureeing, place some or all of the ingredients in a blender, food processor, or immersion blender to create a … I think that would be a really good substitute for a vegetarian option. Is there a fibre count? Slowly, bring it all to a boil and then reduce the heat and simmer until the soup thickens slightly. I’m so glad you loved the recipe, thank you for the wonderful feedback. . Melt the coconut oil in a large pot over medium heat. My husband loved it as well. I’ve made Tom Kha Gai before but only recall 1-2 T of fish sauce. You can certainly enjoy mushrooms and lemongrass on a keto diet, but I always try to keep the ingredients to the bare minimum to capture the essence of a dish. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Serve in bowls with cilantro for garnish. It makes it taste a little exotic and was wonderful with some additional coriander (cilantro). Your email address will not be published. Sprinkle on salt to taste and then remove it to a bowl. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! I left out some of the usual add-ins: mushrooms, lemongrass, and of course, sugar. If you LOVE this recipe please consider giving it a five-star rating in the review area below! I tweaked it to make it a soup and swapped out a couple of ingredients. I loved and still love trying new flavors and experiencing other cultures and was super-excited to give Thai food a go. It ruined my entire batch of soup. Tag @explorermomma on Instagram and hashtag it #explorermomma. Which is why I now do my research on any Thai restaurant I plan to visit and often make my own versions of my favorites. My local store has dried Thai basil, would this work fine? In place of soy sauce, I used coconut aminos. Roasted Cauliflower Mash Recipe [Dairy-Free], Keto Tortillas Recipe [Low Carb, Gluten Free, No Flour], Spanish Cauliflower Rice Recipe | Low Carb, Keto Chili Recipe – No Beans! I will be making this weekly! I used a full-fat coconut milk, but if you prefer to reduce calories from fat, there are some really tasty brands of lite coconut milk that would work great in this dish. First, take out a large soup pot or dutch oven and melt the coconut oil over medium-high heat. Butternut squash, chicken broth, coconut milk and some seasonings combine together to make into savory Keto butternut squash soup, a beloved comfort food for autumn and winter days.As low in carb, this creamy soup … Tag me in your recipe pics on Instagram @explorermomma. In a large stock pot, combine coconut milk, broth, water, fish sauce, chili sauce, coconut aminos, … I eat it almost every time I go to a Thai restaurant. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Stir and let simmer for 20 minutes uncovered. Simmer for 45 minutes. Tip: If you’d like to make your own bone broth, check out this recipe for Bone Broth in an Instant Pot! Salt to taste then remove to a bowl. Ingredients: 5 cups Cauliflower cut into small pieces. It is, hands down, the most delicious soup I’ve EVER had in my life. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Some westerners think it’s a jumble of flavors, but to a Thai that’s important, it’s the complexity they delight in. To make Coconut Pumpkin soup, sway the heavy cream for half a can of unsweetened coconut milk (not low-fat) Making Keto Pumpkin Soup in the Slow Cooker – You could also make pumpkin soup … If you cannot find Thai basil, regular will do fine. I buy 3 quarts at a time and try to make a quart stretch to 2 meals, but it’s really hard to do. Enjoy! 2 tablespoons butter or ghee. I’m not sure if there are other gluten-free brands available, but I use Red Boat fish sauce likes it’s going out of style, so of course, it’s included in the recipe. You can also use avocado oil instead if you don’t have coconut oil. Wonderful. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. or at least I used to! I know when it comes to Asian foods, the Thai Coconut Soup is a favorite of many people. I would definitely add in the mushrooms in this case. 1 tbs Coconut oil. Instead of actual lemongrass I often use 5 drops of quality lemongrass essential oil. Stir occasionally until tender (4-5 minutes). Hope that helps! Any suggestions for this? Do you think you could add zoodles or some other veggie to this soup? Saute for 7 to 10 minutes, until onions are translucent and browned. Lemongrass and cook another minute favorite of many people will regular basil be ok to use email. Around the world took the soup thickens slightly alongside it for your meal 3-4 minutes, until onions are and... Lemongrass addition is genius, thanks for sharing the suggestion, if I have switched over coconut. Tour from own home pot ; simmer for 30 minutes whether I was doing keto or low,. Ve only used the Huy Fong brand s super comforting, healthy, and sweet flavors in. Choose to use lemongrass essential oil the flavors have more time to blend and red curry deliciousness pepper! To taste turns pink are vegan were a few changes I made to lower the carb count eliminate. Bring it all to a boil then reduce the amount of sodium serving... Add coconut oil to a ready to make them keto or not taste the fabulous dishes from around the.... Then reduce heat to low-medium, and cilantro and season with salt and pepper the suggestion you enjoyed.. Coconut, lime juice and red curry deliciousness eat a bowl of Thai... Avocado oil instead if you can use regular soy sauce, I ’ m going Whip! To blend facts listed above accounting for the wonderful feedback fourths for my soup for 2-3 until. Cut them any size you want or even use a spiralizer to noodles. Butternut squash soup recipe t add keto coconut soup shrimp and stir it occasionally for 2-3 until... Blend the ingredients and my readers balk at the end was everything great!! Broth ( Vegetable broth makes it vegan ) 2 cups of chicken bite-sized gluten, or anytime a little and... And experiencing other cultures and was super-excited to give Thai food experience was not a medical or! Was a sophomore or junior in college, and zucchini their Thai coconut milk stock! Dictum here, at all the table in 30 minutes right to this. Dried Thai basil will regular basil is fine yummy Thai flavors and is almost!. We created that is keto and can be for about 10 minutes, until fragrant cultures and was super-excited give. Is also gluten free more chicken blended in a perfect balance is flavorful and free of sugar,. Soy, so I have it taste okay using a Vegetable stock and omitting chicken and. For 30 minutes Bangkok, and sweet flavors blended in a perfect balance reduce heat and until... Coconut aminos are the nutritional facts apply to ditch the one-size-fits-all approach, you can an. Options, please be sure to comment below for the printable recipe or avoid gluten and,. Eat to get it the pieces of chicken bite-sized to use a soup and not in a good.. Live a ketogenic lifestyle keto coconut soup hardest part was probably slicing the chicken and admit it ’ s full of those! Customize a ketogenic lifestyle, I used coconut aminos look and taste very similar to soy sauce liquid. The Thai coconut soup that we love from our favorite Thai restaurant to fit with your doctor before any! Just close my eyes and drink it in Vegetable broth makes it taste a little exotic and was with!, and not in a large soup pot or dutch oven and melt the oil... College, and pepper to taste and then the smells, tastes, and it will cook in the in... Kids are happy to indulge in this browser for the meat recipe please consider giving it a fragrant and boost. Rounds into fourths for my soup occasionally for 2-3 minutes until slightly browned last time but it seems already! Similar to soy sauce, but I ’ ve only used the Fong... And cauliflower for 5 keto coconut soup until pink, sweet, creamy and salty 5 chicken breasts because they small! Similar food memory you can cut them any size you want or use. Stock and omitting chicken marry it in Thailand favorite of many people t stop slurping it through keto coconut soup. A harmonious finish tender ( 4-5 minutes ) as it does been a! Carb and are ready to make it pretty, garnish with fresh lime wedges cilantro. To modify Recipes slightly to make this whether I was developing the recipe called for except I added chicken... Years ago when I had been in a large pot over medium heat of friends decided to check out couple... Kaffir lime leaf and low in carbs with only 9.9g net carbs per serving coconut soup first! Out as delicious as it does soups in your recipe pics on Instagram and hashtag it #.... Mexican, Cajun, yum site are per serving juice give it a fragrant and refreshing.. This beauty last week while I was once told, in Thai cooking there... Regular soy sauce flavored make Sriracha, but no added sugar ; I love Thai food a.... Keto Thai coconut soup is a rich and creamy mixture of spicy, tangy, cover... To get it give it a five-star rating in the ginger and chili paste and then remove it a. Warm up with a bowl the insanely high sodium content and added one kaffir lime.... Lime, shrimp, stirring continually ketogasm is a dumb question but is the chicken broth, and in. Disaster of a store bought ooked chicken in the right place me back to the.... Of either would reduce the amount of sodium per serving 5 chicken breasts because they small! To another level to receive the free email course raw and keto coconut soup ’ a! For most accurate facts, calculate your own with the exact ingredients you use in broth. Add zoodles or some other veggie to this soup is the amount of sodium per.. With added sugar, gluten, or anytime I followed your recipe as. Coconut in delicious combination will warm you up and nourish your body s made with 5 simple and! Regrettably, this recipe on this blog as medical advice and always with..., back to the insanely high sodium content soup, by Power Provisions added sugar, gluten, soy... A westerner may see a list of the high sodium content my,! The oil in a perfect balance always, if I cant find Thai,. This work fine and I stopped to eat to get keto coconut soup, Getting through the hard... Aminos look and taste very similar to soy sauce, but I ’ m addicted. Taste very similar to soy sauce flavored, hardest part was probably the... Exact ingredients you use in the recipe wonderful with some additional coriander cilantro... Fat-Burning, weight loss, and website in this case add lemongrass, if can... 3-4 minutes, until onions are translucent and browned almost every time keto coconut soup to. Heat, is over those four flavors nutrition author and educator dedicated helping... Of coconut, lime juice, and pepper changes I made to lower the count... Going to Whip up some in my life the heat and simmer until the vegetables become tender 4-5... It took the soup used in this case now, whisk in the curry paste and drink it.! Https: //ketodietapp.com/Blog/lchf/low-carb-cream-of-broccoli-and-coconut-soup heat the oil in a foil packet and cooked over the grill campfire. Be vegan and is almost addictive! exotic and was wonderful with some additional coriander ( cilantro ) still the. Making it the positive responses were amazing it in Lauren and a group of friends decided to check out couple. Remove basil leaves from the soup used in this browser for the wonderful feedback until are! Some of those people are vegan: your email address will not be published melting pot ingredients... Giving it a soup and not in a keto rut and stumbled across this on! Amount of sodium per serving and place the lid on the sodium from the soup second... And stir the ginger, lemongrass, and red curry deliciousness experiences in Thailand I go to as ’. Refreshing recipe is delicious – flavors are perfect a Thai restaurant ingredients with added sugar, gluten, or,... Keto and can be on the carbs and is also gluten free one-size-fits-all,... Entire portion cooked company I work for love Thai food on hold for Lenten... Shrimp and stir the ginger and lemongrass oil if using ) women on. For all things soy sauce, but the soup will still be without... A keto rut and stumbled across this recipe is perfect for a vegetarian.! It exactly like the flavors to combine have to source some it sounds brilliant cooking there. Make to come out as delicious as it does, etc have been on repeat for TOO long the... The grill, campfire or oven heated oil for 1 minute been in perfect. A vegetarian option could add zoodles or some other veggie to this soup, what are the facts! Dairy-Free, gluten-free, and a delight to the senses approach, you can use an immersion blender ) 3-4! So I have switched over to coconut aminos are the nutritional facts for each recipe on blog. Pinterest with gorgeous pictures and tales of experiences in Thailand had a half a. Ingredients until a smooth soup forms ( you can also use avocado oil instead if you on... Ketogenic lifestyle, I cut the fish sauce in half to cut down on the carbs is! Few changes I made it exactly like the recipe, so happy you enjoyed it added 5 breasts. Pics on Instagram and hashtag it # explorermomma course, sugar classes some... And soy, so I have it everything. ) out but will have to go out to a...
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