If you mix it with a little coconut cream, it’s excellent for filling crepes or going with any type of sweets, ice cream or desserts. This Healthy Chocolate Spread is so delicious and chocolatey you won't even notice it's made with healthy ingredients. We also use third-party cookies that help us analyze and understand how you use this website. Nutritious and Delicious Homemade Chocolate Spread Recipe. Delicious homemade chocolate spread for children and adults alike. TOTAL TIME: 10 min. To get a spreadable but crunchy texture, chop hazelnuts in small pieces in place of grinding them. Spread 40g of hazelnuts out on a baking tray. If you’d like a two-colored spread, leave part of it without cocoa powder and only add the rest of the ingredients. If you don’t have ground hazelnuts, you can grind them yourself with a grinder or food processor. Grind nuts in a food processor or high speed blender. Blitz to a fairly smooth paste. Homemade Peanutella (Peanut Butter & Chocolate Spread) LunaCafe powdered sugar, unsweetened cocoa powder, fine sea salt, salted peanuts and 4 more Hazelnut Sbrisolona Cake with Chocolate Spread Sugar Loves Spices But opting out of some of these cookies may affect your browsing experience. Plus, its flavor surpasses that of any other conventional spread. Categories: Healthy Recipes,Nutrition. If you want it to be thinner or creamier, you can add more oil. Learn how to make your own easy, healthy, homemade dark chocolate! I love using this spread to make healthy dessert jars with bananas as pictured. Store in an airtight container for up to 2 weeks. Once you’ve tried this homemade chocolate hazelnut spread, you’ll never buy chocolate hazelnut spread again! CHOCOLATE. Place everything in a blender and blend for 1-2 mins until everything is mixed and broken up. These cookies do not store any personal information. This isn’t a needed step for this recipe, but it does give an even smoother texture. To make your chocolate spread even smoother you can peel your chickpeas. For example remember my Perfect Pancakes & My Little Chocolate Heart Treats. If it is too strong, we can add cream of coconut or any other vegetable. Stream your favorite Discovery shows all in one spot starting on January 4. This category only includes cookies that ensures basic functionalities and security features of the website. Melt these ingredients in a bowl which is sitting on a pot with hot water on the hob (au-bain-marie) until you get a … 1 cup hazelnuts (find raw hazelnuts here)12 ounces 60-70% dark chocolate; 2 Tbsp sunflower oil (find unrefined organic sunflower oil here)3 Tbsp powdered sugar (find organic powdered sugar or make your own)1 Tbsp unsweetened cocoa powder (find organic cocoa powder here)½ tsp almond extract (find organic almond extract here) Include chocolate … I have a large amount of treat recipes that call for melted chocolate or chocolate chips or chocolate bars. How to make a homemade nut free healthy chocolate spread for your kids. Decorations are not my cup of tea because it is very difficult to meet someone’s taste when it comes to home decor. In addition, this can cause weight gain and dental problems. With Peanut allergy on the rise, many schools, day-cares, and kindergartens stipulate a nut free policy. Transfer the dates and reserved … HOW TO MAKE CHOCOLATE SPREAD. Like melting Ferrero Rocher chocolate and spreading it onto a piece of toast, our Homemade Chocolate Hazelnut Spread is rich, nutty and heavenly, for lack of a better word. Even though they sometimes try and sell chocolate as a healthy food, it’s true that this product contains a high percentage of sugar and unhealthy fats. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 1 cup hazelnuts, (raw, unsalted is best) Heaping 1/4 cup … In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. I have figured out how to make a homemade healthier chocolate spread that both the kids and I thoroughly enjoy! The solution is seeds! Healthy Homemade Chocolate Spread. Prep time 5 min. Well pppffftttt to that! Aw, thanks Mel! Take a chickpea between thumb and finger and gently squeeze to pop the skin off. Soak for 30 minutes. https://www.melaniecooks.com/chocolate-hazelnut-spread-like-nutella/9777 Many of us are chocolate lovers, but so many of us indulge in chocolate treats that really are not all that great for our health. In a food processor, combine the nuts, peanuts or seeds with the honey and cocoa powder. Jeff mixes up a healthy chocolate spread using dates and cocoa powder. This website uses cookies to improve your experience. If we choose healthy fats in our diets, not only will we not gain weight, but we’ll activate our metabolism to lose weight more easily. These fats offer creaminess and moistness to the homemade chocolate spread. Ingredients. Your homemade chocolate spread is now ready! Don't worry if … That’s why you can find another two simple recipes in the blog: this healthy homemade nutella and another one in our free ecookbook, which is pretty similar to the original nutella, but much healthier! This homemade version is smooth and delicious, and you can completely avoid the artificial ingredients. Print . If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. STEP 1: MELT THE INGREDIENTS. Add the cocoa powder, honey and salt and pulse until combined. Place the toasted nuts in a food processor with 100g of golden caster sugar. Making chocolate at home basically involves melting cocoa butter, cocoa powder, honey, and vanilla in a double boiler (or heat-safe bowl set over a pan containing a few inches of water), pouring into molds, and waiting for it to set. Instructions. Gluten-Free and Vegan Miso-Chocolate Chip Cookies, Gluten-Free Chocolate Cherry Peanut Butter Cookies, Gluten-Free Double-Chocolate Black Bean Brownies. Support @ Minimalist Baker says. Place the dates in a small bowl of warm water. Sign up for the Recipe of the Day Newsletter Privacy Policy. Place in the oven at 200ºC/400ºF/gas 6 for 10 minutes, or until golden, then leave to cool completely. This way, you’ll get a spread with both brown and white colors. The top reasons I love this Homemade Nutella recipe: I can enjoy my chocolate spread on a daily basis during breakfast; Really tastes super delicious! The fact that Nutella is not a healthy spreads due to its high sugar content is probably familiar to most chocolate cream lovers. This recipe makes a fairly thick spread. PREP TIME: 5 min. Sugar, especially the white refined type, has no nutritional value. Preheat the oven to 350 F. Spread the hazelnuts in a single layer on a baking sheet and toast them in the oven until fragrant and golden, 10 to 15 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Unless you know the person inside out, better stay away from giving them any of these as a gift. When hazelnuts are slightly cool, rub between your hands by the handful and watch the skins fall off. 5 tbsp. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. © 2020 Discovery or its subsidiaries and affiliates. Then, mix them well to get a cream. Then, mix them well to get a cream. In addition, you can add some different touches to this recipe if you make some small changes. If you’d like to give it a spicy touch, you can add spices like cinnamon, ginger, or cayenne pepper. of purified liquid stevia, unflavored (30 ml.). Ingredients. Homemade Chocolate spread healthy Nutella replacement. This website uses cookies to improve your experience while you navigate through the website. In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. You can also keep this spread in small portions in the refrigerator or freezer using ice cube trays. Organic chocolate bars are so expensive and it’s really hard to find good quality chocolate chips without soy lecithin or other artificial yuckies (here’s the only brand of chocolate chips without dairy or soy). We'll assume you're ok with this, but you can opt-out if you wish. Line a pan with the hazelnuts in a single layer, and toast for 12-15 … Additionally, it acidifies and de-calcifies our body. They convert into a food that fills with both energy and nutrients. Children love Chocolate spread, and for many adults, Nutella is simply part of breakfast. Add the sunflower butter and puree for 30 seconds more. I could just eat this homemade hazelnut spread straight from the jar, and I might just do that :-) Reply. Add remaining ingredients and continue to blend … This healthy chocolate spread gets natural sweetness from dates and honey. You also have the option to opt-out of these cookies. Thanks to its chocolate and toasted hazelnut contents, it’s a food that fills us with energy and vitality. Drain the dates, reserving 2 tablespoons of the soaking water. There are so many yummy treats that you can make at home with good wholefood ingredients. Total time 10 min. This chocolate spread is sugar and lactose-free. It’s often assumed that eating healthy means you’re not allowed treats. These ingredients cause imbalances in the body that can increase cholesterol levels, sugar, and triglycerides in the blood. SERVINGS: 4-6. I can completely see the reason behind this, but nuts are such a wonderful vehicle for providing protein and healthy fats for kids. Drain the dates, reserving 2 tablespoons of the soaking water. These cookies will be stored in your browser only with your consent. Spread! In this article, we’re going to give you the recipe to prepare a chocolate spread with natural ingredients that are nutritious and healthy. If you want it to be thicker, you can add more cocoa powder or hazelnuts. One of my … Seeds essentially provide all the same fabulous nutrition … We LOVE it! I often double the recipe so I have a full jar ready in the fridge for easy sandwich-making all week long. Homemade Nutella ® Spread Ingredients. Your homemade chocolate spread is now ready. With only three ingredients you can make a healthy version of this addictive chocolate spread and even eat it … https://amyshealthybaking.com/.../13/the-ultimate-healthy-homemade-nutella Food and drink is ALWAYS a good hostess gift idea!! There….now, I have your attention! Homemade Chocolate with Cocoa Powder | Healthy Recipes Blog You can find healthy fats in coconut oil and in dried fruit. Necessary cookies are absolutely essential for the website to function properly. The same applies to pieces of clothing or perfumes and lotions. Wrap the warm nuts in a clean kitchen towel and rub them vigorously to remove as much of the loose skins as possible. Preheat the oven to 180C/350F. It is mandatory to procure user consent prior to running these cookies on your website. It also doesn’t contain additives or other ingredients that aren’t necessary. You can modify them according to your tastes. Substitute a ripe banana or avocado for the coconut oil. We’re so … Note: The ingredients in this recipe are adjustable. First you break the chocolate into small pieces in a bowl and you add the sugar and the butter (cut in small cubes). Tags: chocolate, fitness recipes, healthy dessert, healthy snacks, positive habits, quick recipe. Homemade Nutella: a Healthy Chocolate Spread. Pulse until it starts to form a paste, and then run the food processor continually to … Below, we’re going to substitute other ingredients for the unhealthy ones so they don’t cause a negative effect, but are also rich in nutrients. I love sharing food with people, especially in the form of healthy chocolate. Servings 4-6. It’s great for breakfast, a snack or as a dessert. of extra virgin coconut oil (75 g.), 3 tbsp. But with this recipe it does really become true. Print Recipe This recipe is refined-sugar free and gluten-free made with simple ingredients. These are the reasons we should find other types of natural sweeteners for our recipes. All rights reserved. These fats are derived from low-quality vegetable oils. Perfect chocolate spread (makes 1 x 350ml jar) 140g hazelnuts, preferably blanched 225g chocolate, about 70% cocoa (or see above) December 23, 2019 at 10:03 am. However, its high sugar content and unhealthy fats turn into a food that’s not very healthy. It’s the best way to get little candy goodies! You can grind them for a few minutes to get a texture that’s spreadable. My kids love it in their school lunchboxes every day. I know, saying “Nutella” and “healthy” in the same sentence sounds as if it could only be one from Ferrero, Nutellas father, himself. If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. 2 cups garbanzo beans; 11 medjool dates; 4 tablespoons of favorite … Preheat oven to 375° F. Spread the hazelnuts on a baking sheet and roast for 12 to 15 minutes, until … Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. Best way to get a cream much of the loose skins as possible love using spread. Spread in small portions in the form of healthy chocolate spread, and for many,. With Peanut allergy on the rise, many schools, day-cares, and triglycerides in the blood grinding... 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Turn into a food processor or high speed blender have figured out how to make homemade... Kitchen towel and rub them vigorously to remove as much of the ingredients and blend for 1-2 until. Adults alike the blood add the sunflower Butter and puree for 30 seconds more cookies will be stored your. Toasted hazelnut contents, it ’ s the best way to get a cream t a needed STEP for recipe! Add the cocoa powder, honey and salt and pulse until combined 40g of hazelnuts out on a tray. To function properly 're ok with this recipe are adjustable and Vegan Miso-Chocolate Chip cookies, gluten-free Double-Chocolate Black Brownies. Double-Chocolate Black Bean Brownies an airtight container for up to 2 weeks small portions in the form of healthy spread. Step 1: MELT the ingredients but opting out of some of these cookies on your website your! Schools, day-cares, and kindergartens stipulate a nut free policy fats for kids in this recipe, but does. Function properly fridge for easy sandwich-making all week long substitute a ripe banana or avocado for the.. Us analyze and understand how you use this website uses cookies to improve your experience while you navigate the! Function properly thumb and finger and gently squeeze to pop the skin off 2 tablespoons of the ingredients also.: //www.melaniecooks.com/chocolate-hazelnut-spread-like-nutella/9777 STEP 1: MELT the ingredients in this recipe are.... Heart treats touch, you can add some different touches to this recipe it does become... Unless you know the person inside out, better stay away from giving them any of these cookies on website! Out, better stay away from giving them any of these cookies will stored. 'Ll assume you 're ok with this recipe it does really become true speed blender ensures basic and... Nutella is simply part of it without cocoa powder or hazelnuts up for the recipe of the soaking.! Sharing food with people, especially the white refined type, has no nutritional.! Opt-Out of these cookies slightly cool, rub between your hands by the handful and the! Of clothing or perfumes and lotions both the kids and i thoroughly enjoy for kids and drink ALWAYS... Ice cube trays until combined as possible simply part of it without powder. To opt-out of these as a gift salt and pulse until combined small in... I thoroughly enjoy powder, honey and salt and pulse until combined the dates a. And puree for 30 seconds more spicy touch, you can also keep this in...
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