Rather than being the answer to health and nutrition, an overload of animal proteins is part of the problem. How Not To Die by Michael Greger, MD is one of the best vegan books to read about nutrition and I highly recommend that you check this one out. © 2020 Justin Plus Lauren | Privacy Policy | Bamboo on Trellis Framework by Mediavine, Vegan Bermuda Guide with the Best Vegan-Friendly Restaurants in Bermuda, Montmorency Falls Quebec City: You Must Experience This Stunning Waterfall Near the City, Why We Love Dogs, Eat Pigs, and Wear Cows, The Lucky Ones: My Passionate Fight for Farm Animals, Yoga & Veganism: The Diet of Enlightenment. The story of Esther the Wonder Pig by Esther’s dads, Steve Jenkins and Derek Walter shows how a little pig completely changed their lives. I realize that this list is short and sweet and that if you’re a seasoned vegan, you may have already read most of these books. There are recipes that are perfect for the beginner cook, as well as more intermediate recipes with even more complex flavor profiles. Even though it was published decades ago, the problems addressed in the book still exist today. But…where do you get your protein? Dr. Oppenlander goes into great detail about how our current system of animal agriculture affects our lands and oceans. And a few authors go as far as to suggest that their approach to nutrition is the only true way to go, which I’m definitely not a fan of at all. Sound good? Whole is a follow up book after The China Study by Dr. T. Colin Campbell. Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. He shares the ways that he shifted his mindset and routines and encourages everyone to embark on their own transformations, too. In Sum How Not to Die shares the nutrition science in favor of eating a plant-based diet to avoid common diseases. How many times have you heard, “I can’t give up cheese!” when referencing a switch to a vegan diet? So to save you some time, I thought I’d share my favorite, dietitian-approved ones with you! Every single recipe that she’s ever published and that I’ve ever made has always turned out amazingly well. Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by. Super Immunity by Joel Fuhrman, MD is “the essential nutrition guide for boosting your body’s defenses to live longer, stronger, and disease free”. What I find particularly interesting about this book is that it doesn’t shy away from topics that tend to stir up controversy. I think this is my absolute favorite book about plant-based nutrition and how you can follow a vegan diet to prevent and even reverse many diseases. The book tells the stories of each animal pictured that are truly heartbreaking. Either way, it might be a good idea to take a look at the following. You’ll find savory breakfasts, dals, flatbreads, Indian desserts, and much more. And I am glad I chose it! Farm animals and lab animals are treated inhumanely in so many ways. They debunk myths about vegan nutrition and show you exactly how to get the proper nutrients. Vegan Passport is a great companion for any upcoming trips that you’re making while following a vegan diet. This is one of the best vegan cookbooks when it comes to easy and delicious recipes that you’re sure to love. The Oh She Glows Cookbook. That is, if my little one decides to nap for longer than 30 minutes. Going vegan and caring about the environment go hand in hand. There’s Philly cheesesteak, mac ‘n cheese, fried chicken, ramen noodles, and even pop tarts! Women have special dietary needs, and this book will guide the way for optimal wellness at all ages. At the time it was written, this was the only vegan Indian cookbook by a vegan. Never Too Late to Go Vegan by Carol J. Adams, Patti Breitman, and Virginia Messina, MPH, RD, aims to demonstrate the exact title of the book – it’s never too late to go vegan! As a dietitian, I also appreciated that the authors discussed how healthful eating can become an unhealthy obsession — also known as orthorexia. Travel-Friendly Vegan Food Even if you're not vegan, airplane and airport food leaves much to be desired in the way of health. RD. This is one of the best vegan fitness books for its comprehensive strategies. Proteinaholic by Garth Davis, MD, shows that we have an unhealthy obsession with protein. 1 Min read. If I make my seitan at home, is it a whole food? This book is one of the most fascinating books on nutrition I have read during past 5 years ( and I have read dozens of them ). If you have any specific questions you can’t find the answer to in books, don’t hesitate to reach out! There are more than 130 tasty recipes that will help you lose weight, lower cholesterol and improve your overall health. You’ll fuel your body on a plant-based diet high in starches and lower in proteins and fats to feel fuller, have more energy, and feel your best. Some cherry-pick research studies and only present a select few to make their stance sound stronger than it truly is. I have been 100% plant-based for over 3 years and I am very passionate about sharing what I know about plant-based nutrition which is why I am super excited to be sharing my very first e-book with you! Joy maintains that meat eating is influenced by social conditioning, and the choice to eat meat is not natural as most people don’t want animals to suffer. Modern agro-business is quite literally decimating the earth and stealing a future away from our children. November 18, 2019. These feature delicious veggies, hearty plant-based proteins, and yummy grains on your plate. Here are some of the best vegan books if you’re new to veganism and you’re not quite sure where to start. The Low Carb Fraud is another book that I’ve included on this list by T. Colin Campbell, PhD. While carnivores need meat to survive, carnists eat meat based on personal beliefs. The authors aim to show you that by making minimal changes in how we eat, anyone can have a long lasting positive impact on the planet. They brought Esther into their homes, not knowing that she’d grow into a huge pig weighing hundreds and hundreds of pounds. Written by Ruby Roth, this book uses compelling illustration to help children understand veganism/vegetarianism. I view nutrition books that don’t provide references to their claims more as opinion pieces rather than sources of sound nutrition information. Here's how to get it when you're vegan. Eat To Live by Joel Fuhrman, MD is one of the best vegan books about nutrition that will show you how to lose weight on a plant-based diet. Learn how your comment data is processed. Your Body in Balance by Neal D. Barnard, MD, FACC shows how diet is directly connected to hormones and health. The book is really user friendly and has lots of colorful photos. Intrigued? He includes a 21 day meal plan, including recipes from his own popular vegan restaurant. For more on nutrition, see this guide to finding a good diet. – Can I eat too much fruit? During today’s modern global crises, Gannon encourages a yoga of action, or spiritual activism, and demonstrates the ways that personal physical health is tied to the health of the planet. Use these meal plans in conjunction with the training programs in the book to burn fat, gain muscle, and see real results. Once I read books about veganism, I started questioning why I ever ate animal products at all. There are also some wonderful vegan travel books out there that go into more detail about how to travel while following a vegan diet. Vegan Nutrition: Pure and Simple. The same cannot always be said about nutrition books written by doctors or even nutritionists (as the last term isn’t a reserved title in most countries, meaning that anyone can call themselves a nutritionist). The Vegan Travel Handbook by Lonely Planet is a practical guide to vegan travel around the world. Here are some of our favourite books from which we have learnt a great deal. For instance, it covers covers raw diets for children and whether it is safe to eat soy. I’m sure you’ve probably seen at least one of the BOSH! Chloe’s Kitchen by Chloe Coscarelli Chloe Coscarelli won the Food Network reality show Cupcake Wars in 2010, winning the judges over with her vegan cupcakes. There’s a two week meal plan that will help us detach from our protein addicted ways. The Afro-Vegan cookbook by Bryant Terry is “farm-fresh, African, Caribbean, and Southern flavors remixed”. The book also advertised eating plans on the cover. Jurek tells many fascinating stories about competition and endurance, as well as sharing his stories. We’re all probably familiar with the claims of a low carb diet: bread is bad, fat doesn’t matter, and carbs are the reason why you aren’t losing weight. You can find out more about Cynthia Lopez here … Food Choice and Sustainability by Dr. Richard Oppenlander shows “why buying local, eating less meat, and taking baby steps won’t work”. I read this book many years ago and I was totally enthralled and floored by the information in it. The main pitfalls of a plant-based diet are easy enough to avoid, once you find out which nutrients are of special interest to vegans. Diet for a Small Planet by Frances Moore Lappe is a revolutionary book dating back to 1971. – If I make my seitan at home, is it a whole food? How to Get Enough Protein as a Vegan: The Complete Guide; Vegan Nutrition Guide: The Best Vitamin and Mineral Sources; What Is and Isn’t Vegan: Complete Guide [List] The Best Pets for Vegans (Herbivores): The Complete Guide; Contact; Free Printable Vegan Nutrition Chart (PDF) By Dale Cudmore. This last point may sound like a given. Overall, the recipes are pretty easy and full of flavor, so I recommend that you check it out. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases… It explores how humans treat animals that are used for food, research, entertainment, and fashion. I’m always up for a good read and would love to hear your suggestions in the comments below! In this article, I’ll be sharing four of my favorites. There are books about nutrition for non-vegans, and there are books that use nutrition science to convince people to GO vegan, but I can’t for the life of me find any books FOR vegans, about nutrition. 90 of the recipes are gluten-free, and many are perfect for those with food allergies. Going vegan truly changed my life in the best way possible. Even if you don’t follow a plant-based diet, BOSH! Colleen Patrick-Goudreau debunks common myths about a vegan diet, shows you how to eat and shop affordably, and provides practical advice for dining at restaurants. In addition, there are 75 recipes to try and meal plans, too. Oh She Glows is a cookbook by Angela Liddon, named after her blog of the same name. There’s also some hilariously bad language that keeps it interesting. And this book also includes a few tasty-sounding recipes near the very end for those who like to cook based on recipes. Vegan Richa’s Indian Kitchen by Richa Hingle is a cookbook by one of my favorite food bloggers. I found this to be a nice addition. As always, if you prefer to watch rather than read, simply click on the video above for a visual summary! Your email address will not be published. She outlines recipes for fun and healthy meals, paired with bright and beautiful photos of the dishes. That said, they remain the cream of the crop. Now, he’s breaking world records. By following a vegan diet, you’re opening yourself up to a whole new world of glorious meals. The Plant-Based Solution by Joel K. Kahn, MD is his healthy heart plan to power your health. (Said no one ever, once you see how fit vegan athletes are). Dr. Fuhrman believes that the key to staying healthy lies with diet and lifestyle, and we need to change the way we eat. It’s all about cooking nutritious food from scratch in your own home that won’t have you missing fast food or takeout. There are dozens of workouts with instructions and photographs. I couldn’t justify hurting an animal in any way for food when it’s absolutely not necessary. This comprehensive e-book is the ultimate guide to a plant-based diet. She takes you right to the roots of your challenges around food and uses mindfulness as the key to stepping back from your auto-pilot, giving you the chance to reevaluate and create new patterns. will show you how to incorporate more delicious vegan meals into your life. Can I eat too much fruit? 2. Sound good? You’ll notice a few of Robert Cheeke’s books on this list. RRP: £16.99 Our price: £6! You might recognize Miyoko’s name from the amazing artisan vegan cheeses that you can find at many grocery stores. It’s the first major book that proves the environmental impact of the meat industry on the planet and argues that we need to follow environmental vegetarianism. His strategies come from numerous scientific studies and are backed from the results of thousands of his patients. Disclaimer: This app is aimed at UK adults. This site uses Akismet to reduce spam. There are details here about meal plans, training regiments, and even how to gain sponsorships and create your own bodybuilding career. The recipes are also categorized into quick (under 45 minutes to make), easy to make, low fat, cheap, gluten-free, etc. Vegan essential vitamin and mineral supplements Ah, the much-beloved B12 commonly found in animal products. In doing so, they hope to inspire you to take your diet and fitness routine to the next level. I particularly enjoyed the chapters on expecting vegans, which covers pregnancy and lactation. This is not a fad diet; Dr. McDougall has helped thousands of people lose weight and get healthier using this exact diet plan. Laying the Foundation for Optimal Health From my research and personal experimentation over the last few years I have determined that there are 5 key categories that span the foundation of transitioning to a raw vegan lifestyle. Here’s also a list of animal attractions to avoid and what you can do instead while traveling. Dr. Barnard shows how cheese operates as a narcotic in the brain and how getting your “cheese fix” can be deadly. Are you a vegan traveler? Eating Animals by Jonathan Safran Foer delves into why we eat certain animals and not others, the origins of eating traditions, and the fictions we create around them. Feel free to browse the vegan travel section of this website. This book provides the necessary shift to change the way that we think about food. Have you ever come across any guides to nutrition science that just assume a plant based diet and move on to any other nutrition science that applies? Proteinaholic dispels common myths surrounding protein and shows the links between animal protein and many chronic diseases (heart disease, hypertension, diabetes and cancer). The Forks Over Knives Plan is one of the best vegan books for beginners, especially if you’ve watched the Forks Over Knives documentary. It also details how they became the owners/operators of a farm sanctuary called Happily Ever Esther (that isn’t too far from where I live!). Becoming Vegan, Express Edition (2013) The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries; the latest findings on the health benefits of a vegan diet; expanded information on … The book teaches you how to “run on plants and discover your fittest, fastest, happiest self”. Fruits, vegetables, whole grains, nuts, seeds and legumes are generally considered whole foods. RD. Shred It! It has 40 short chapters that each end with a recipe. I particularly enjoyed the discussion about the way in which your diet can impact your hormones. Dr. Kahn busts common myths about protein and carbs, and links a vegan diet to preventing and reversing illness. — Yes, but generally-speaking, as long as you’re including good amounts of other plant-based foods in your diet, the likelihood of eating excessive amounts of fruits is very small. Thanks for sharing this. These are the types of books that I can definitely recommend to other vegan and plant-curious mamas. This book is often referred to as the encyclopedia of vegan nutrition. But surprisingly, I’ve come across more than a few books for which this wasn’t truly the case. There’s also a thoughtful exploration of how personal health and the health of the planet are interconnected. 10 years ago, Brendan Brazier published Thrive, an easy to follow program that shows you how to enhance your performance as an endurance athlete on a vegan diet. Maybe you watched a vegan documentary on Netflix or you’re curious about why a friend or family member went vegan. Veganomicon is the very first vegan cookbook that I owned, and I still regularly cook from it to this date. All in all, you’ll get 100 recipes that will transform your kitchen into one that celebrates the WFPB (whole food plant-based) diet. You’ll get workout tips, sample workout programs, vegan meal plans, grocery shopping tips, and more. You need to read the following books that detail the positive effects that a plant-based diet has for the planet. I’m not always a fan of nutrition books written by doctors. But unfortunately, not all were actually worth the read. Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr. MD is a revolutionary program that’s based in 20 years of scientific study, showing that it’s possible to prevent and reverse heart disease with diet. For instance, “Why we love dogs, eat pigs and wear cows,” by Melanie Joy, “Change of heart” by Nick Cooney and “Millennial Vegan” by Casey Taft. In the newest edition of this book, Brazier has added 25 new recipes, in addition to the 100 recipes already part of the book’s 12 week meal plan. This last book is written by Michael Greger, a medical doctor, and published in 2015. Addiction to cheese is real. Choose homemade over processed and live a healthier lifestyle with this incredible recipe book. I’m also hoping to tackle a few non-nutrition related vegan books over the next few months. There are pocket reference guides for when you’re on the go, and she also shows you the non-vegan ingredients that you should avoid. How not to die is not actually a book about avoiding death, but rather avoiding death from mainly preventable diseases. They’ll show you how to prepare over 100 vegan recipes quickly and easily from home, including dinners, desserts, and cocktails. This is a comprehensive guide to plant-based nutrition and one of the best vegan books whether you’re new to this lifestyle change or not. This is the ultimate ‘how to’ book that explores not just the reasons why people become vegan but the practical aspects, too – eating out, shopping, dealing with difficult questions, meal ideas, essential vegan ingredients, traveling as a vegan, plus all the best products and foods to try. Rather, they focus on balanced ways of eating aimed at providing you with all the vitamins and minerals you need. You’ll learn vegan dishes based on international cuisines or copy cat meals of classic favorites without the meat. There are also a few photos of the survivors of the industries that exploit animals. The reason why you see Isa Chandra Moskowitz’s cookbooks on this list three times? – What exactly, other than unaccompanied fruits, veggies and legumes is a whole food? by Kristy Turner is a phrase that I know I’ve heard again and again. She shows you how to find vegan-friendly restaurants, connect with local vegans, choose the best places to stay, and how to travel and keep the peace with non-vegan companions. Of course, this doesn’t always equate to quality content, but for me, it’s a sign of a good start. It’s pretty apparent that you can thrive as a vegan athlete. It’s time to get on board! Matt Frazier is an ultramarathoner who swears by a vegan diet and lifestyle for maximum performance, health, and energy. Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet by Brenda Davis and Vesanto Melina The co-authors, who also wrote ‘Becoming Vegetarian’, released this book to explore the benefits of a fully vegan diet. You can find this book in two versions — an express edition published in 2013 and a comprehensive edition published in 2014. The primary driver of climate change isn’t plastic, cars, or air travel…it’s our industrialized food system. Kristin travels across 48 states, visiting 547 restaurants in two years and dining at every vegan restaurant she could find. I’ve categorized some of the best vegan books into several subjects: vegan for beginners, vegan for the animals, vegan fitness, vegan travel, plant-based nutrition, and more. Includes information on fast food restaurants. As an Amazon Associate, we earn from Qualifying Purchases. In fact, I offered How Not to Die to many of my close relatives because it’s based on sound nutrition science and heavily researched. not always a fan of nutrition books written by doctors. That not to say that there isn’t any room for minimally processed plant-based foods such as tofu, tempeh, seitan and plant-based yoghurts and milks on a vegan diet. It features 150+ vegan Indian food recipes with tons of gorgeous photos throughout the book. With regards to veganism, Jurek explores the ways that food is fuel for our bodies and how a vegan diet reigns supreme for athletes. They are whole food, plant-based recipes without animal products, soy, wheat, corn or refined sugar. That's Why We Don't Eat Animals. Post contains affiliate links. The Thug Kitchen cookbook is a companion to their popular website that will inspire you to eat vegetables and kick ass. We can change the world, one bite at a time, by choosing plant-based meals. And child nutrition books have been pretty high up on my list. There are so many staples to vegan cooking in this book, and some of my very favorite recipes have come out of it (helloooo chickpea cutlets!). Heart disease is the leading cause of death in the United States, and it’s entirely preventable through a plant-based, oil free diet. Everybody eating a mostly or entirely vegan diet should learn the basics of vegan nutrition. The vegan movement can be traced back almost 2000 years, with heaps of scientific research on its health benefits. You’ll learn how to cook delicious vegan meals, starting from beginner dishes and exploring worldwide menus by renowned vegan chefs. I think that Becoming Vegan or Vegan for Her are the most likely to give you the nutrition information you’re seeking. The Cheese Trap is another excellent book by Neal D. Barnard, MD, FACC and demonstrates how breaking our addiction to cheese will help us lose weight, gain energy, and get healthy. There are tons of resources and recipes in the book, whether you’re already vegan or slowly transitioning to veganism. This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. If you want to have an epic vegan vacation, this travel guide will provide lots of great travel inspiration. The Starch Solution by John A. McDougall, MD and Mary McDougall illustrates how a starch-rich diet can help you lose weight, prevent disease, and even cure common illnesses. In fact, all carbs are not created equal. As the cover reads, “Everything you need to know to eat healthfully and live compassionately in the real world”. Home ... More Fruit and Veg, Please. Consumers need to be truly informed about what they’re supporting when they purchase any animal products at the grocery store. These thought-provoking and heart-wrenching photographs will make you think twice before purchasing any products that support animal cruelty. Don’t worry, they taste just as good as any other plant-based meal you’ve prepared. It has chapters on a variety of health topics including fertility, pregnancy and breastfeeding. Gentle World, Incorporated, 1998 - Health & Fitness - 96 pages. It uncovers the connections between climate change and animal agriculture, proving these shocking truths. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old. 8 Vegan Nutrition Books You Should Read June 08, 2019. 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