More 3-Day Detox Support The 21-Day Smoothie Diet advises eating normally (but still healthy) one day per week and includes a recommended food list for that day. Detox Day 3: Day 3 looks different than the first two days as it is meant to help ease you back into a normal diet routine. This detox cleanses will help remove harmful toxins from your body, speed up your metabolism, increase your energy levels and help you lose weight very fast. Sgoutas suggests repeating the 21-day cycle any time you would like to lose weight, but there is limited research to suggest that a smoothie diet is an effective method for weight loss.   The Body Reset Diet is a 15-day low calorie plan that aims to initiate rapid weight loss by relying largely on smoothies and simple meals. If you find yourself quite hungry, you can have some oatmeal with yogurt or a smoothie. Hereâs an example of the Three Day Detox Diet: It is a straight forward 3-day diet plan designed to help those going in for surgery to lose weight really fast. Easy weight loss smoothie recipe. Here is a powerful 3-day detox smoothie cleanse for weight loss that you can make at home using only natural ingredients! The 3-day diet menu to lose 10 pounds. Day #3 âyouâll have 2 Detox Smoothies, one 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks.Plus detox drinks. Detoxes like this one can help you lose weight, treat acne and other skin conditions and even more. Lemon-Ginger Drink. It can affect your metabolism and bodily functions. Day #2-youâll have 2 Detox Smoothies, one 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks.Plus detox drinks. Print a copy of this sheet to bring to the grocery store. I consider smoothie as lifestyle rather than calling it as diy weight loss shakes . Reset your body with this detox cleanse from Dr. Oz! Lose 10 pounds in a week with this 7-Day, 1200-Calorie Meal plan. The 3-day diet to lose 10 pounds of body weight very fast. Lunch. Click here to download the 21-Day Smoothie Diet Weight Loss Program or 3-Day Smoothie Detox Guide. For breakfast have two to three pieces of fruit. 3 Day Detox Smoothie Recipes - Search Efficiently Green Smoothie Cleanse Pdf ⺠I must say, smoothies are perfect for healthy lifestyle. Youâll be drinking this every morning for 3 days. This mango weight loss smoothie with almond milk is sweet, refreshing, and good for your body. Take the Oz-approved 3-Day Detox Cleanse today and get started down the path to a healthier you. If you want to lose weight fast, but donât know how to go about it, we may have something that is just right for you. A quick weight loss smoothie to whip up in just 2 minutes! 1. Whether you are on a weight loss plan or detox diet, how you start your day matters. Firstâstart your day with this freshly prepared Wake-Up Drink. Breakfast. 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