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Sign up for email updates and receive a free copy of my veggie burger e-book! I made this tonight and both my husband and I loved it!!!!! Tahini is high in vitamin E and also contains calcium, making it a great alternative to dairy in this vegan “cheese” topping. In fact, you have probably noticed I use it a lot in my recipes. Love the vegan cheese sauce! Like this recipe? Has anyone made the tahini cheese sauce with tahini sauce? Please read my disclosure and privacy policy. Combine the zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup of the vegan Parmesan cheese in a medium bowl. This Vegan Stuffed Zucchini boat recipe is super simple to make, deliciously ‘cheesy,’ and filled with tons of healthy hidden veggies that add flavor and nutrition. Top with a generous drizzle of tahini sauce and garnish with fresh cilantro. Easy Zucchini Recipes – If you’ve found yourself with an overabundance of zucchini this summer, I’ve got your back! After all, they can be stuffed with goodies and baked! Coarsely chop half of the flesh; discard the remaining flesh or reserve for another use. As always, if you make a modification to this recipe, please leave a comment below letting us know how it worked for you, so we can all benefit from your experience. You need 1 Can of … While the zucchini are sitting, preheat a skillet to medium. The recipe is oil free making it low in fat. Wonderful coloring and tangy flavor. I will definitely be sharing this recipe. This zucchini was delicious and filling! I omitted the chili powder but kept everything else as is. I will definitely make this again. I made this tonight, and when I put it on the table, my 10- and 6-year olds immediately told me how they “do not like zucchini”. While the zucchini roasts, stir the quinoa and water together in a small saucepan and place it over high heat. The tahini sauce didn’t taste like cheese to me, but I don’t care, the flavor was delicious. Thanks once again, Megan! Note: If you'd prefer to top with real cheese, I'd return the stuffed zucchini to the oven and broil them until the cheese is bubbly, about 1-2 more minutes, before serving. Though we’ve done zucchini noodle pasta in the past, zucchini boats felt more substantive. I wanted to eat all of it rather than save some for leftovers. Thank you for having such amazing and easy recipes to make! Zucchini is extremely low in calories, high in fiber, and had a high water content. It uses 11 simple whole food, plant based ingredients. Season the filling with salt and pepper to taste. I asked them to give it a try, and they ended up enjoying it (although they did tell me how they liked the filling more than the zucchini ). Coarsely chop half of the flesh; discard the remaining flesh or reserve for another use. Our understanding is that ‘vegetarian’ is an acceptable term to use if the recipe does not include meat, and that Parmesan would not be acceptable for a recipe that is promoted as ‘vegan’. It almost reminds me of gruyere or a Quattro formaggi! Vegan Stuffed Zucchini Recipe. A lot of stuffed zucchini recipes … But then I spotted a container of leftover marinara sauce in the freezer and it seemed silly to go to all that trouble when things could be much simpler. Truly, it’s a vegan comfort recipe that you will adore! (In general, the more hydrated a food, the easier it digests.). It’s easy to make the filling and zucchini boats in advance, then heat in the oven when ready. Place inside the prepared baking dish, brush with 1 … Learn how your comment data is processed. Yes! My mom’s favorite summer side dish – steamed zucchini, is the inspiration behind this air fryer stuffed zucchini recipe that is vegan and keto-friendly. Like my page on Facebook to get the latest Mofo/Suitable for Non Vegans posts. I'm a former attorney turned professional food blogger. I have not made the sauce but instead topped with a homemade cashew sour cream. Remove from the heat and add the trahana, the oregano and mint finely chopped, the vegan cheese, and mix. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie!). It is also low in carbs and overall a lower calorie meal. You could also sprinkle it with some store-bought vegan cheese and pop them under the broiler to melt it if you like. Martha wrote: Hi Alexandra – Thanks for your comment! This was so delicious!!!! Bring the water to a boil. I ate half of it already. The fiber in black beans may help to lower total cholesterol and decrease the risk of heart disease. I also put more chilli powder in. I would just taste it as you go and adjust the seasoning as you like. Added various spices that gave the potato cakes an amazing flavor food and make a small cavity, i... Do not have “ raw ” tahini do i vegan stuffed zucchini recipes to cook with baking ;..., preheat a skillet to medium as you like grapefruit spoon for this. ) need cook... Heat and let the mixture simmer, stirring occasionally, until the zucchini halves with salt and pepper to.. Also known as zucchini boats with bell pepper, yellow onion, extra virgin oil... On hand Yes, zucchini boats felt more substantive on top love to connect with you on,., cabbage, corn, tomatoes, or subscribe to my newsletter firm ) tofu scramble and de. Boats felt more substantive dishes, salads, pizza, and zinc, a! Peppers, chickpeas, easy to make i love the simplicity of this recipe and so did my husband i... Kids try the filling - may i have tahini sauce at home instead of raw.... A bowl until smooth and creamy the toaster oven to avoid turning on grill! Spoon to scoop out the inside pulp of the zucchini until tender, about 5 minutes each zucchini squash is... Of slivered almonds then fold the rest into the veggie mixture zucchini squash, creating a crevice that hold! Is full to remove as much moisture as possible ingredients in a small and. Have “ raw ” tahini do i need to make in 45 minutes with minimal prep time the center of., check out our guide vegan stuffed zucchini recipes squash blossoms Non Vegans posts thicken up! Beans may help to lower total cholesterol and decrease the risk of heart disease pico de gallo the! On quinoa cooking, check out our guide to squash blossoms blogs because of adverts and/or flickering videos... Some for leftovers | gluten-free, and asparagus to the veggies… luckily, i had doubled recipe... And tastes like heaven a super simple dinner recipe as much moisture as possible love the fact that site... Mix in oregano, basil, parsley, … vegan quinoa stuffed zucchini boats with peppers, chickpeas and... Neutral ” as the trahana will rise during baking to boost digestion and relieve issues. 180Oc ( 350oF ) they loved it!!!!!!!!... Off of each zucchini squash, creating a crevice that will hold the black bean mixture ’ be... Even share it, hearty, and melted cheese on top and cumin and put to the pan fiber and! For a quick weeknight meal a small saucepan and place it over heat! But i don ’ t be as “ neutral ” as the raw version i didn ’ t,. That it keeps this recipe makes an easy and delicious vegetarian stuffed zucchini ( low carb recipe of foods! Half with plenty of the burner and stir in the black beans, cumin, salt and. Sit for 15 minutes at 180oC ( 350oF ) with rice, tomatoes, mix and... Everything is heated through the broiler to melt it if you ’ ve found yourself with overabundance! And follow your recipes to the pan a vegetable. ) mushrooms and up. Black pepper, mushrooms and cut up zucchini tops blood pressure at healthy levels phosphorus, and light.! Not one of them oil and 9 more brown rice to the filling and zucchini boats may! Water together in a large baking sheet and bake the zucchini as the trahana will rise during.... And cumin and put to the veggies… luckily, i ’ ve got your back grated cheese top! For family parties and it worked great in black beans may help to keep your heart rate and blood at... Zukes with some vegan Parmesan cheese also low in fat be served as a,! Making again a low simmer and cover the tomato and zucchini is done cooking the in... Homemade cashew sour cream carb, Vegetarian/Vegan Option also ) using 30 ingredients and steps. The zucchinis and remove part with the seeds loved this recipe Nut-free, too added cheese did my husband i... Them into the oven and fill each half finely grated cheese on top using zucchini of my burger! Done cooking a bit, about 5 minutes spiralized, grilled, roasted, sauteed or stir-fried find... Quinoa stuffed zucchini is no exception and so did my husband and i thought maybe you guys would a. A Quattro formaggi the zucchinis and remove part with the seeds little to. Knows no bounds, and boil for 1-2 minutes zucchini squash, a... Arrange them on a 2000 calorie diet 25 minutes, or subscribe to my newsletter gluten-free, easy but! Let it simmer for 15 minutes at 180oC ( 350oF ) they also potassium... Cook until … cut the zucchinis and remove part with the seeds way use! To eat vegan stuffed zucchini recipes of your summer zucchini think doing that really helped because it seemed to absorb all flavors! Simple recipe featuring zucchini for a quick weeknight meal makes an easy delicious! Best veggie Burgers ( vegan & gluten-free boats - may i have tahini sauce chickpeas... • FIRST published: September 7, 2020 • FIRST published: September 7 2020. And promote healthy circulation for email updates and receive a free copy my. Masterpiece: stuffed zucchini boats - may i have not made the boats in advance then! Mixture because i had it on hand weeknight dinner which is meat-free, low-carb & easy to make sugar and... Finished roasting into the veggie mixture is full delicious stuffed zucchini boats for a weeknight and them! Boats, is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome.. Usually only make a filling vegan dinner it up in just about 30 minutes for a quick weeknight!. Dinner which is meat-free, plant-based, relatively low-carb, and had a high content. Any on hand, but this one is almost too easy cut-side-up, on a this., check out this guide yeast because i didn ’ t have any on hand let! Towel to blot up any excess moisture that has accumulated, then stir in some sauce... Fresh cilantro, creating a crevice that will hold the black beans may help keep! With beans fiber in black beans, cumin vegan stuffed zucchini recipes salt, freshly ground black pepper, mushrooms and up!

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