Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Place the broccoli next to the rice, then place the tuna on top. When the broccoli and rice are tender, stir them into sauce with the tuna. The great thing about tuna salad is that it can last for 3-4 days in the fridge. It’s undeniably delicious, filled with crispy and creamy textures, along with bright flavors. Love how quick it comes together and that I can enjoy it on sandwiches or with some crackers. Copying and/or pasting full recipes to any social media is strictly prohibited. https://www.foodnetwork.com/recipes/rachael-ray/broccoli-rice-recipe-1942886 But the best part? And because the broccoli rice is so small, most won’t even know it’s there! Place the broccoli in a baking dish and add in the tuna. Spread one cup of rice on the bottom of the dish, then spread half of the tuna mixture on top, continue to layer until you end with the tuna mixture and sprinkle the remaining cheese on top. This recipe contains one of my favorite combinations, broccoli and rice, so I make it often. In greased 8 x 8 x 2-inch baking dish layer rice, broccoli, tuna and cheese mixture. While a classic tuna salad is great, this version might be even better. This is a great option for keto, and filled with easy and delicious flavors :). Wrapping it in lettuce is one of my favorite ways to eat this as well :). I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. 2 cups (112 g) shredded cheddar cheese. tuna, drained and flaked Broccoli tuna salad is a fresh variation of a lunchtime favorite. Sometimes I like to eat it straight out of the bowl with a spoon when I’m in a hurry. Sprinkle in Land seasoning (or Italian seasoning) and cumin and bloom the spices and oil for 2 minutes. I’d love to hear what you think in the comments below. In small bowl toss together cereal and 1 teaspoon butter. This can be done with pinwheel, shell or penne pastas too. Add long grain rice and vegetable broth to the skillet and stir. We … In a microwave-safe dish, whisk together water and soup mix. It’s the perfect meal for lunch – and easy to make! The best thing about this tuna and broccoli casserole recipe is that it’s super easy to make, and it can be customized with whichever pasta and vegetables you love. Add 1 can condensed mushroom soup and 1/2 cup milk. Don’t toss it away! It’s easy to make, and most importantly 100% pantry-friendly – just like a tuna salad should be. Pour over broccoli and tomato mixture and mix well. Cook and stir 2-3 minutes longer or until heated through. I can eat this for lunch every day! Rice, Potato and Tuna Casserole. Made with white rice and lots of broccoli, this is a meal in itself! Bake 25 minutes. Add soup to sauteed onions. Even better as leftovers. If you make this recipe, let me know how it turned out! Making a lettuce wrap from this salad sounds like the perfect healthy lunch. Absolutely! It’s got sneaky broccoli inside! 50 Quick and Easy Slow Cooker Soup Recipes, Do Not Sell My Personal Information – CA Residents, 1 can (6 ounces) tuna, drained and flaked. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. With how light and mild it is, you can add it to just about any meal for an extra dose of greens. ©Downshiftology. Toss broccoli, onions and tomatoes in large bowl. Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. In a small glass bowl or measuring cup combine ingredients for dressing and whisk together until combined. In a microwave-safe dish, whisk together water and soup mix. DINNER IN A SKILLET. Tag. That makes it perfect for the kiddos. Drain 1 can chunked tuna (in water) and … In a small skillet, saute onion in oil until tender. Melt the remaining 2 tablespoons of butter and toss with the breadcrumbs in a bowl. Remove from heat, and season with salt and pepper, and fresh lemon juice to taste. It's a blend of fresh and easy ingredients, with an extra dose of broccoli greens! Right before serving, add tuna and toss to combine. Home Recipes Ingredients Fish & Seafood Tuna. Taste of Home is America's #1 cooking magazine. Transfer to casserole dish and add cheese topping. Combine pasta with tuna, cheddar cheese and mustard in large bowl. While a classic tuna salad is great, this version might be even better. Top with broccoli; sprinkle with cheese. BBQ sauce is a favorite of mine so I pretty much will try it with anything, including tuna steaks. 1 2 3 Next. Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl. Simmer for 2 to 3 minutes. Stir and add tuna. But if you have a few extra minutes to spare, here’s a few creative ideas! Don't have to take out meat to thaw, so perfect for when you're in a hurry. Super easy, 5 ingredients. Combine sauce, rice, and broccoli. 1 can tuna or salmon (in water) 1 can cream of mushroom soup (I used the healthy version) 1 can creamed style corn; 1 small jar pimentos; 1 cup basmati rice (uncooked) 1 14 oz package of broccoli florets (cut if large) 3 eggs beaten; 1 -1/2 cans water; 1 pkg Trader Joe's dairy free mozzarella cheese (or sub regular cheese of your choice) 4 T Dijon mustard; Panko crumb topping 14 Comments. Filling, healthy, and great tasting. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. BBQ tuna with broccoli and brown rice. Yummo! water, green peas, tuna, knorr rice side cheddar broccoli, I Can't Believe It's Not Butter!® Spread. It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. Thanks for sharing. Tip: Try tuna rice for more results. Add in the cheddar cheese, garlic, seasonings, and stir. Slowly pour the cheese mixture on top of … Find the complete recipe with measurements below. Here are a few of my favorite salads recipes, which I know you’ll love! … Content and photographs are copyright protected. Reduce heat and pour in the cream. And if you need more inspiration, check out my official list of 40+ easy and healthy salad recipes. Sprinkle with almonds. Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice. Reduce heat; simmer for 5 minutes or until broccoli is tender. 3 Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. wasabi paste, green onions, cucumber, sesame seed, pickled ginger and 11 more. Stir in rice. More about my tuna bowl… it’s a no-fuss recipe with only six ingredients: canned tuna, broccoli (frozen or fresh works), avocado, coconut aminos (or tamari/soy sauce) and sunflower seeds. Break up the tuna with the back of a spoon and stir through. Variations: Scoop leftovers into green, red, or yellow pepper halves and bake as stuffed peppers. Once hot add oil, garlic and onions. Broccoli tuna salad is a flavorful variation of a classic. This is so perfect for lunch! Can use cream of broccoli … Sprinkle over top of cheese. I just started working on the keto diet and now I can indulge in this. It uses a basic white sauce made from a roux, milk, and broth, and makes enough for 8+ servings – so it’s great for batch cooking. Broccoli Tuna Salad, tuna salad, tuna salad recipe, Leave a comment below and share a photo on Instagram. 6 Melt the extra 2 tablespoons of butter and mix through the breadcrumbs and sprinkle over the top. ; drain. Thanks you sharing this. Which makes it a wonderful meal prep option. Definitely a “keeper” for my recipe collection! Whisk until melted and everything is well combined. It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. It’s a great way to sneak more greens into your tuna salad! If you do not have vegetable broth, … A perfectly cheesy Broccoli Rice Casserole really comes down to three main components: The broccoli, the rice… Thanks to easy pantry staples, this tuna salad is a speedy recipe to make. Just make sure to not let it sit at room temperature for too long since it has fish and mayonnaise in it. It’s such a versatile recipe to use. pie plate or quiche dish. Yum! Results 1 - 10 of 22 for broccoli tuna rice. Cook rice and boil potatoes. Continue cooking for 2 – 3 minutes, until brown and translucent. Broccoli tuna salad is a fresh variation of a lunchtime favorite. It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. Sprinkle the crumbs over the top of the casserole. (At this point you can refrigerate it until ready to serve.) Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Add soup to sauteed onions. Stir in tuna, rice and pepper. 1. You’ve seen me do this before, sneaking greens like spinach into tuna meatballs, or my chicken and rice, and of course I loaded greens into my green shakshuka. Because it’s all about balance. by Lisa Bryan — December 15, 2020 Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes, then drain and steam out on paper towels. Stir everything together until it's well combined. https://www.bbc.co.uk/food/recipes/tuna_and_broccoli_pasta_25783 Reduce heat; simmer for 5 minutes or until broccoli is tender. 2 slices thick-cut bacon, chopped. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). In a large bowl, combine the broccoli, cauliflower, and tuna. This post may contain affiliate links. Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min. https://www.bbcgoodfood.com/recipes/tuna-broccoli-pasta-bake I love tuna salad! Bake 5-10 minutes longer or until cheese is melted. This is so delicious!! I prefer tuna steaks on the grill with some nice BBQ sauce, but this recipe will do when the weather is not cooperating. Stir in rice. For each serving, make a bed of the cauliflower rice. Top with half of the sauce, then repeat the layers, finishing with the remaining shredded cheese. Is it possible to use steamed broccoli instead of fresh one? Add a pinch of sea salt as the onions cook. Broccoli tuna salad is a fresh variation of a lunchtime favorite. 310 Calories/ 230 mg Sodium/ 30% Cal/Fat Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Vegetable and Spicy Tuna Maki KitchenAid. Transfer to a greased 10-in. In a large bowl, combine the soup, milk and lemon juice. Sprinkle with celery salt to taste. Home > Recipes > broccoli tuna rice. Bake, uncovered, at … Spoon half of the hot rice into the prepared baking dish and spread 3/4 cup of cheese over the rice. www.russianfilipinokitchen.com/2015/04/07/tuna-broccoli-saute Add 1/2 to 1 cup allowable chopped mushrooms and saute with onions. 4 cans tuna, packed in water, drained. 2 1/2 cups water; 1 package Knorr® Rice Sides™ - Cheddar Broccoli; 1 cup frozen green peas, partially thawed* 1 can (6 oz.) Select an item from the "Pasta" group, place in a large skillet with a cup of water. Please read my. Bake, uncovered, at 375° for 25 minutes. It’s a great way to sneak more greens into your tuna salad! Mix together the cream cheese, heavy cream, and butter in a saucepan. Directions. Drain can of tuna… Creamy Broccoli Rice Casserole is a one pot dish thats cheesy, vegetarian and almost tastes like creamy risotto. Serve spooned over the steamed broccoli and drizzle with the remaining 2 tablespoons of olive oil. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. https://www.allrecipes.com/recipe/84327/tuna-broccoli-roll-up-casserole Sharing of this recipe is both encouraged and appreciated. Of course! INGREDIENT TIPS AND TRICKS. Sautee onions, garlic, broccoli and mushrooms (in order) Mix good ingredients together in large bowl. This recipe is perfect for me. Spicy Zucchini Tuna Rolls KitchenAid. It’s a great way to sneak more greens into your tuna salad!. Keeper ” for my recipe collection eat it straight out of the rice! 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