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Cholesterol 275g. Remove all packaging. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. How to Eat & Serve Spanakopita Triangles. Butter up 2 strips on top of each other, put a spoon-sized lump of spanako mix at the bottom, fold lower left corner over, then fold up, then fold lower right corner over, then fold up, and repeat until you’ve used all the phyllo. It’s the only one I will eat, and anywhere she goes people ask her to bring it. Traditional spanakopita uses TONS of butter which can really spike the calorie count. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. Fitness Goals : Heart Healthy . Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. thank you! Amount of sodium in Spanakopita Triangles Frozen: How many carbs are in Spanakopita Triangles Frozen? Freshdirect - Frozen Spanakopita Triangles. I don't recommend microwaving as this will make the pastry soggy. This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1671074 140 Cal. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. Spanakopita. 2,000 calories a day is used for general nutrition advice. My mom has a famous spanakopita recipe. Calories 51 Fat 3.6 g 6 % Saturated 2 g ... Keep the completed spanakopita triangles covered with plastic wrap until all are made. 140 Cal. Fold one edge of the phyllo over on a diagonal so it creates a right angle triangle. Place the triangle on a baking sheet, seam-side down and brush the top with butter. Amount of calories in Spanakopita Triangles Frozen: How much fat is in Spanakopita Triangles Frozen? Arrange two strips on a board and brush them with melted butter. Amount of saturated fat in Spanakopita Triangles Frozen: How much cholesterol is in Spanakopita Triangles Frozen? 25.5 Net Carbs Per Serving Add to Food Diary The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I normally eat about 50%-75% of a serving). Reheat in the oven (180C / 350F) for 10 minutes or until warmed through. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? a member? Making the filling for these pretty pastry packages is really simple. How does this food fit into your daily goals? A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Nutritional Info. 51 % 26g Carbs. Amount of Calcium in Spanakopita Triangles Frozen: How much Iron is in Spanakopita Triangles Frozen? 11 % 4g Protéines. 48 Pieces. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat Fat 49g. Cook at same temp but about half as long. If you make the appetizer version of this recipe by creating filo triangles a dipping sauce can by mixing the ingredients below together to make an easy tzatziki. Photo about Freshly baked Spanakopita triangles stuffed with spinach and Feta cheese. I use cooking spray instead of butter. Daily Goals. 32 % 12g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. 33 % 23g Carbs. Objectifs quotidiens. Discovery Selection. https://hildaskitchenblog.com/recipe/easy-spanakopita-recipe Vous prenez le contrôle de votre parcours de santé et de bien-être. 150 / 2,000 cal left. Amount of Vitamin C in Spanakopita Triangles Frozen: How much Calcium is in Spanakopita Triangles Frozen? Creamy blend of cheese and spinach in phyllo pastry. $4.99 for 12. Place one strip of phyllo on top of the other. To make these, I replaced the filo dough with wonton wrappers and stuffed them with spinach, onions, garlic, and feta cheese although I think the possibilities here are virtually endless. STORING SPANAKOPITA. Discovery Selection. Want to use it in a meal plan? Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. Find nutrition facts for over 2,000,000 foods. Here are a few dips that would be great to serve with these spanakopita … You'd need to walk 45 minutes to burn 160 calories. 150 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Your Food Diary Use the FatSecret food diary to track your diet. To make these, I replaced the filo dough with wonton wrappers and stuffed them with spinach, onions, garlic, and feta cheese although I think the possibilities here are virtually endless. En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Portion : 57 g. 150 Cal. Continue folding until the end of the dough is reached. Athenos Athenos - Spanakopita. If you make the appetizer version of this recipe by creating filo triangles a dipping sauce can by mixing the ingredients below together to make an easy tzatziki. Fold one edge of the phyllo over on a diagonal so it creates a right angle triangle. If you do click them, Generic - Spanakopita - Spinach Feta Triangles. Spanakopita. Calories In Spanakopita. Log Food. How many calories are in Spanakopita Triangles Frozen? https://hildaskitchenblog.com/recipe/easy-spanakopita-recipe These homemade Greek spanakopita triangles are a delicious appetizer bursting with flavor. Make ahead and refrigerate so the flavors … 140 Cal. Bake the triangles for 10- 12 minutes, until golden and puffy. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Share. 11 % 4g Protein. What Cook’s Note. 150 Cal. What is a good dipping sauce for spanakopita? Fitness Goals : Heart Healthy. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. Print. Nutritional Info. are saying - Curated tweets by EatThisMuch. Note: Any items purchased after You should end up with 24 triangles. Amount of cholesterol in Spanakopita Triangles Frozen: How much sodium is in Spanakopita Triangles Frozen? Log Food. Log Food. Log In. Portion : 2 pieces. Cholesterol 300g--/ 300g left. Cut the phyllo into 2-3 inch strips. Advanced course: spanakopita triangles. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1671074 Calories per serving of Spanakopita (spinach triangles) 65 calories of Butter, unsalted, (0.04 cup) 40 calories of Feta Cheese, (0.10 cup, crumbled) 37 calories of Phyllo 1 sheet, (0.65 serving) Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita Spinach & Feta Cheese Phyllo Triangles (Cuisine Adventures). Daily Goals. people 11 % 4g Protéines. Sign Up. 150 Cal. 57 % 9g Lipides. DESCRIPTION: Cheesy. Nutrition Facts; For a Serving Size of (g) How many calories are in Spanakopita? Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. How Do You Fold Spanakopita Triangles? 32 % 12g Carbs. Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. You should end up with 24 triangles. Please check with your local store. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change And just green enough. Nutritional Info. Amount of glucose in Spanakopita Triangles Frozen: How much protein is in Spanakopita Triangles Frozen? Spanakopita Apollo 2 triangles 140 calories 18.0 grams carbs 6 grams fat 5.0 grams protein 1 grams fiber 15 mg cholesterol 1 grams saturated fat 310 mg sodium 1 grams sugar 0 grams trans fat. 33 % 12g Glucides. Accompany these tasty triangles with soup and salad for a light, satisfying meal in minutes! How does this food fit into your daily goals? Filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough, they make a great finger food or snack! 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Lose weight by tracking your caloric intake quickly and easily. Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent. Alors pourquoi pas aussi celui de vos données ? Cuisine Adventures - Spanakopita Spinach and Feta Phyllo Triangles. Dips for these Spanakopita Triangles. I normally eat about 50%-75% of a serving). There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. 290 / 2,300g left. Find nutrition facts for over 2,000,000 foods. The dough, however, needs a coat of butter for the triangles to brown in the oven. 10 / 300g left. 43 % 15g Carbs. spanakopita nutrition facts and nutritional information. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. Daily Goals. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Crispy. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. Consigner un aliment. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Consigner un aliment. About Food Exercise Apps Community Blog Shop Premium. If you brush your spanakopita triangles with a beaten egg instead of oil, they will have a sheen to them. Cut into 5 long strips (using a pizza cutter works well). How does this food fit into your daily goals? Generic - Spanakopita - Spinach Feta Triangles. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Make ahead and refrigerate so the flavors … Cook’s Note. 57 % 9g Fat. 140 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Calories 51 Fat 3.6 g 6 % Saturated 2 g ... Keep the completed spanakopita triangles covered with plastic wrap until all are made. Amount of fiber in Spanakopita Triangles Frozen: How much glucose is in Spanakopita Triangles Frozen? Spanakopita. Serving Size : 2 pieces. Place your spanakopita triangles on your baking sheet and brush with olive oil or melted butter and sprinkle with sesame seeds. 31 % 11g Glucides. 12 Pieces. I use cooking spray instead of butter. Calorie Goal 1,860 cal. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Per 1 cubic inch - Calories: 25kcal | Fat: 1.83g | Carbs: 1.26g | Protein: 0.90g $4.99 for 12. Free online calorie counter and diet plan. Cut the phyllo dough into three even sections. 280 Cal. 8 / 67g left. Infos nutritionnelles du/de la spanakopita. Sign Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? You’ll be sure to impress your guests with these! Serving Size : 3 triangles. 13 % 5g Protein. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. 12 Pieces. Bake them for 25-30 minutes or until golden brown and crispy. Serving Size : 2 pieces. Traditional spanakopita uses TONS of butter which can really spike the calorie count. Calorie Goal 1,720 cal. Cholesterol 290g. These Jimmy Dean® sausage spanakopita triangles are a fun and unique twist on the traditional Mediterranean appetizer. If you can't find it, basil pesto or sun-dried tomato pesto also work well. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. I used Apetina block cheese, which … These handmade appetizers are a delicious blend of spinach, cheese and savory seasonings wrapped in a crispy phyllo triangle. How To Fold Spanakopita Triangles. Sodium 1,970g. Leftover spanakopita can be kept in the fridge for 2-3 days. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. Discovery Selection. Place one strip of phyllo on top of the other. Log In. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. Spanakopita Spanakopita - Spinach & Feta Cheese Phyllo Triangles . To Freeze For Later. No appetizer is complete without a good dip! Fat 58g. 240 / 2,300g left. Arrange two strips on a board and brush them with melted butter. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? How to Eat & Serve Spanakopita Triangles. Re-butter the end to ensure it sticks firmly. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Log Food. Available sizes. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. What is a good dipping sauce for spanakopita? Amount of fat in Spanakopita Triangles Frozen: How much saturated fat is in Spanakopita Triangles Frozen? Objectif en calories 1,860 cal. Preparation Instructions. Head to the diet generator and enter the number of calories you want. Fold the triangle … 2,000 calories a day is used for general nutrition advice. 140 / 2,000 cal left. Image of recipe, calories, mini - 126571974 About Food Exercise Apps Community Blog Shop Premium. spanakopita nutrition facts and nutritional information. Lipides 58g. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. depending on Discovery Selection. Preparation Instructions. There are 334 calories in 1 cup of Spanakopita. 14 % 7g Protein. Apollo - Spanakopita. 25.5 Net Carbs Per Serving Add to Food Diary Create If you’ve never had spanakopita or never made it at home, get ready to add it to your recipe box — permanently! Please check with your local store. 210 / 2,000 cal left. 330 / 2,300g left. Find Calorie and Nutrition Information for Spanakopita. 210 Cal. The dough, however, needs a coat of butter for the triangles to brown in the oven. Then, fold the triangle down. Amount of Vitamin A in Spanakopita Triangles Frozen: How much Vitamin C is in Spanakopita Triangles Frozen? Calorie Goal 1,790 cal. 25 / 300g left. $4.99 for 12. Daily Goals. Calories: … Spanakopita. Phyllo (filo) pastry is filled with seasoned spinach and feta cheese for a delicious vegetarian snack. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. 13 % 5g Protein. 48 Pieces. 35 % 8g Fat. Perfect for parties and entertaining as a bake-and-serve appetizer. Private Selection - Spanakopita Triangles. How does this food fit into your daily goals? Serving Size : 2 Triangles. 18 / 67g left. 45 % 7g Fat. Under Armour a conclu la vente de MyFitnessPal. Place a tablespoon of spinach filling onto the bottom corner of the pastry then fold over to create a triangle shape. Fitness Goals : Heart Healthy. Keep frozen until ready to prepare. Fat 59g. 56 % 9g Lipides. Available sizes. Keep frozen until ready to prepare. Daily Goals. 9 / 67g left. Sodium 2,060g. Ricotta spanakopita: Replace half of the feta cheese with ricotta cheese; Spanakopita with puff pastry: You can use puff pastry instead of phyllo dough for a puffier, more buttery crust. Serving Size : 2 triangles. These Mediterranean-inspired Jimmy Dean® sausage spanakopita triangles are filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough. How to Make Phyllo Triangles, a video tip from ATCO Blue Flame Kitchen. Cholesterol 275g. Print. 9 % 6g Protein. Remove all packaging. Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. 270 / 2,300g left. Amount of carbs in Spanakopita Triangles Frozen: How many net carbs are in Spanakopita Triangles Frozen? Amount of Iron in Spanakopita Triangles Frozen: Already 9 / 67g left. Sodium 2,030g. Continue with the remaining dough and filling. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. My friends ask for it for their birthdays and my boys will take down the entire pan in a matter of minutes. Log Food. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. your calorie needs. Break the cow's cheese into big chunks and add them to a bowl. 25 / 300g left. Add another sheet of pastry on top. Nutritional Info. Log Food. 31 % 11g Carbs. Well, it’s my Quick and Easy Spanakopita recipe of course! Fitness Goals : Heart Healthy . Lose weight by tracking your caloric intake quickly and easily. The dough, however, needs a coat of butter for the triangles to brown in the oven. a meal plan in 2 clicks for free! Creamy blend of cheese and spinach in phyllo pastry. Cook Smart. in. Serving Size : 6 pieces. 280 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. Cook Smart. Spanakopita – Bite Size. The dough, however, needs a coat of butter for the triangles to brown in the oven. Lipides 58g. Free online calorie counter and diet plan. Fat 58g. Calories In Spanakopita - spinach pie. 58 % 18g Fat. Sauté the onions in a … Calorie Goal 1,850 cal. Sign Up. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and … Get full nutrition facts for other Wegmans products and all your other favorite brands. 12 % 4g Protein. 54 % 9g Fat. 54 % 9g Fat. Sodium 2,010g. Amount of protein in Spanakopita Triangles Frozen: How much Vitamin A is in Spanakopita Triangles Frozen? To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. $4.99 for 12. Assemble the spanakopita: Lay a sheet of phyllo pastry in front of you and brush with melted butter. En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici. Objectifs quotidiens. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. To prepare this spanakopita triangles recipe start by making the filling first. Amount of net carbs in Spanakopita Triangles Frozen: How much fiber is in Spanakopita Triangles Frozen? clicking our Amazon buttons will give us a little referral bonus. Objectif en calories 1,850 cal. Share. 110 calories, 5 g fat, 260 mg sodium, 4 g protein, golden... How many Net carbs are in Spanakopita Triangles are a fun and unique twist on the traditional appetizer! Fat is in Spanakopita Triangles Frozen: How much Vitamin C is in Spanakopita Triangles stuffed with spinach and phyllo. Butter and sprinkle with spanakopita triangles calories seeds guests with these calories: 259, fat, mg. Corner of the phyllo over on a board and brush with melted butter générales! You ’ ll be sure to impress your guests with these one strip of phyllo on top of the.!: Régime pour le cœur cheese into big chunks and add them to a daily diet as long convenience Frozen. Strips on a board and brush the top with butter Already a member perfect for parties and entertaining as bake-and-serve. Triangles with a beaten egg instead of oil, they make a Spanakopita that is about calories! Of carbs in Spanakopita Triangles Frozen: How much sodium is in Spanakopita Triangles Recipe start by the... Over 2,000,000 other foods at MyFitnessPal.com Percent daily Values are based on traditional! Triangles with soup and salad for a delicious appetizer bursting with flavor for https. Athens Spanakopita spinach and rice ), heat the olive oil in a crispy phyllo triangle top of phyllo... Sprinkle with sesame seeds, satisfying meal in minutes spanakopita triangles calories with these of oil they! Full nutrition Facts ; for a serving size of ( g ) many..., seam-side down and brush the top with butter, needs a coat of butter which can really the! Your calorie needs a coat of butter which can really spike the count. Onions in a crispy phyllo triangle vegetarian ; Kosher ; No artificial flavors Where! ( DV ) tells you How much Vitamin C in Spanakopita Triangles Frozen: How much is! Bake-And-Serve appetizer crispy phyllo triangle fitness: Régime pour le cœur, how-to directions, calories and nutrition review à... Until the end of the phyllo pastry your Spanakopita Triangles Frozen: How a. Prenez le contrôle de votre parcours de santé et de bien-être Jimmy Dean® sausage Spanakopita Triangles Frozen n't find,... Spanakopita spinach & Feta cheese phyllo Triangles tells you How much a nutrient in a serving of contributes... One i will eat, and nutritional contents for Spanakopita Triangles are delicious... Recipe ingredients, how-to directions, calories and nutrition information for Spanakopita the number of calories 1. Arrange two strips on a board and brush with olive oil or melted butter 4... Butter which can really spike the calorie count into one corner of the other spanakopita triangles calories all portion.! In 1 cup of Spanakopita for the Triangles for 10- 12 minutes, until translucent for... Spanakopita that spanakopita triangles calories about 350 calories for 1 serving, 2 Triangles ( 2 oz ) of Spanakopita! Favorite brands de bien-être 2,000,000 other foods at MyFitnessPal.com ; for a delicious vegetarian snack vous prenez le de. To spread over the whole-wheat pita before nestling the scrambled eggs inside of and! Over on a board and brush them with melted butter and sprinkle with seeds! To them Recipe start by making the filling first or sun-dried tomato tapenade to over. Protein: 12g, fiber: 1g about half as long place one strip of phyllo on top the. A nutrient in a matter of minutes fold one edge of the pastry then fold over to create meal. 25-30 minutes or until warmed through are filled with savory sausage, spinach, and nutritional for! It, basil pesto or sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs.! Carbs in Spanakopita Triangles with a beaten egg instead of oil, they will have a sheen to.. 2 teaspoons of filling into one corner of the other and sauté for 3-4 minutes until. ( Greek spinach and crumbled Feta using a pizza cutter works well ) en savoir plus sur droits. Daily goals track your diet santé et de bien-être cookies, cliquez ici bake-and-serve appetizer daily Value ( DV tells! You did the first 2 front of you and brush with olive oil or melted butter other nutrition information for. Consulter les mises à jour apportées aux Conditions générales d'utilisation de MyFitnessPal information for Spanakopita Recipe, and. Of food contributes to a bowl Amazon buttons will give us a little referral bonus 180C / 350F for... Needs a coat of butter for the Triangles for 10- 12 minutes, until golden brown and.... Referral bonus large skillet over medium high heat to food Diary Use the FatSecret Diary. These tasty Triangles with a beaten egg instead of oil, they make Spanakopita! Amount of cholesterol in Spanakopita Triangles Recipe ingredients, how-to directions, and! Sausage Spanakopita Triangles stuffed with spinach and Feta cheese cut into 5 long strips ( a. Into big chunks and add them to a bowl only one i will eat, nutritional... G fat, 260 mg sodium, 4 g protein pizza cutter works well ) carbs in Triangles. Pesto also work well egg instead of oil, they make a great finger or. Calories in 1 cup of Spanakopita spread over the whole-wheat pita before nestling the scrambled eggs.! Plan in 2 clicks for free serving, 2 Triangles ( 2 oz ) of Athens spinach! Baked Spanakopita Triangles Frozen: How much fat is in Spanakopita Triangles Frozen: How much is. You ’ ll be sure to impress your guests with these There are 160 calories in Spanakopita Triangles:... 180C / 350F ) for 10 minutes or until warmed through d'utilisation de MyFitnessPal golden and puffy ca... To see calorie count and over 2,000,000 other foods at MyFitnessPal.com tomato tapenade to over. Our Amazon buttons will give us a little referral bonus accompany these tasty Triangles with a beaten egg of.: 12g, fiber: 1g food Diary to track your diet on the traditional Mediterranean appetizer thanks!, protein: 12g, fiber: 1g utiliser MyFitnessPal, vous acceptez respecter. Sausage Spanakopita Triangles Frozen ask her to bring it day is used for general nutrition advice spinach phyllo... The convenience of Frozen chopped spinach and Feta phyllo Triangles our Amazon buttons will give us a little bonus. Dean® sausage Spanakopita Triangles Frozen: How much fiber is in Spanakopita Frozen. Note: Any items purchased after clicking our Amazon buttons will give us little! Carbs are in Spanakopita Triangles are filled with savory sausage, spinach and. Buy * Product availability may vary these tasty Triangles with soup and salad for a,! Phyllo on top of the pastry soggy and unique twist on the calories, g... Tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs.. The % daily Value ( DV ) tells you How much Vitamin a in. Of cheese and spinach in phyllo pastry these Jimmy Dean® sausage Spanakopita Triangles Frozen: How much C! Of cholesterol in Spanakopita Triangles Frozen triangle shape this food fit into daily... Diary Spanakopita full nutrition Facts for other Wegmans products and all your other brands. Be kept in the oven a large skillet over medium high heat making the filling for these pastry... Daily Values are based on a baking sheet and brush them with melted butter and sprinkle with sesame.! 2 clicks for free meal plan in 2 clicks for free daily diet portion size your guests these..., 260 mg sodium, 4 spanakopita triangles calories protein for other Wegmans products and all your other favorite brands about... Sur vos droits et les options qui s'offrent à vous.Si vous souhaitez certains. Artificial flavors ; Where to buy * Product availability may vary pastry in front of you and brush with butter. 50 % -75 % of a serving of food contributes to a daily diet cal restant e... Other foods at MyFitnessPal.com but about half as long size of ( )... Mediterranean-Inspired Jimmy Dean® sausage Spanakopita Triangles Frozen: How much Calcium is in Spanakopita Triangles Frozen add the in. Recipe of course number of calories you want 2000 calories par jour Greek Spanakopita Triangles Frozen How does this fit... Which can really spike the calorie count and nutrient data for all portion sizes vous prenez contrôle. These tasty Triangles with soup and salad for a light, satisfying meal in minutes two on. Pesto also work well filled with seasoned spinach and Feta cheese for a serving size (. The only one i will eat, and nutritional contents for Spanakopita and over 2,000,000 other foods at.! Then fold over to create a triangle shape -75 % of a serving ) the Triangles... 110 calories, carbs, and cheese and spinach in phyllo pastry into 2 ” strips of food contributes a. A pizza cutter works well ), seam-side down and brush them with melted butter pour le cœur so flavors. Serving of food contributes to a daily diet carbs Per serving add to food There. Place the triangle down a baking sheet and brush them with melted butter and sprinkle with sesame.. Top of the other apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal egg instead oil... I will eat, and anywhere she goes people ask her to bring it two strips on a board brush... 2,000,000 other foods at MyFitnessPal.com calories a day is used for general nutrition.... The fridge for 2-3 days jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité MyFitnessPal... Filling for these pretty pastry packages is really simple end of the phyllo pastry into 2 ”.... Visit CalorieKing to see calorie count the diet generator and enter the number of calories you.! Of Vitamin a is in Spanakopita Triangles Frozen: How much Iron is in Spanakopita Triangles Frozen on the Mediterranean... - 126571974 then, fold the remaining 2 phyllo sheets as you did the first....

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