sausage and asparagus frittata

Ingredients . With no carbs and plenty of protein, these egg “muffins” are a healthy alternative to high-fat muffins. How to make a frittata: Preparation: Heat up the oven to 350 degrees. France meets Italy in a vegan mashup in Erin Wysocarski's rich and savory faux … Sausage and Asparagus Frittata Breakfast! Total Time: … 1/2 tsp Black pepper. 1 lb asparagus wash/trim/slice; 2 tbso olive oil … Add asparagus and cook an additional 5 minutes. Tomato-Herb Mini Frittatas Credit: Photo: … Super adaptable recipe, delicious as is.”. Here is the honest truth about this recipe. Recipe by Food Network. Also, melt some butter in a cast-iron skillet. Refrigerated. Love the prep photos and the ingredients you used. A frittata is cooked on the stove top and in the oven. This Frittata came together in one … Recipe: Asparagus Frittata. Click here to see the Sausage and Asparagus Frittata Recipe. Fluffy Summer Frittata with Asparagus, Peppers and Sausage. Dairy. Cut tips off of asparagus, set aside. Easy to make and perfect for brunch or any meal. Prepare the sausage by heating up the coconut oil over medium high heat in a medium saute pan. Thanks! Prep Time: 10 minutes. Servings: 16 Nutrition Facts. Asparagus Frittata is an easy egg recipe that has the spears and tomatoes for the filling. So what do I do with the abundance of eggs and asparagus? And excellent in our Sausage Asparagus Pasta Bake. Saute The Ham and Asparagus. 4 of 8. These easy asparagus and sausage frittata cups are just right for a quick breakfast or brunch. Follow the link below to easily get the latest version. Grill sausages until almost done (they will continue cooking in the oven), chop into small pieces, and set aside. The funny thing is there was another woman who thought the same thing. In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. Check often during last 5-10 minutes because they go from runny to set very quickly. Sausage + Asparagus Frittata Recipe: 3/4lb of asparagus; 1 lb pork sausage; 3 medium potatoes; 8 eggs; 2 tablespoons milk; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; salt and pepper to taste; Directions: Preheat oven to 400 degrees. First, preheat your oven to 400 degrees. Be my best friend. Or use fewer (say 4) if you want a really dense frittata—just make sure there are enough to bind the filling together. And as I continued to test this recipe, it wasn’t until I added the feta sprinkled on top that I hit the perfect combination. Chop the asparagus, ham, spinach and grate the cheese at this point. Cook 5 minutes, or until eggs begin to set around sides. Lift frittata around edges of skillet and gently shake pan to loosen. Add the mozzarella and Parmesan cheese. This asparagus frittata is a delicious taste of spring. Spray pie plate well with cooking spray. Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. By the end of the week, there was still more … Yield: 1 (8 inch) frittata Italian Asparagus Frittata. This time will vary depending on your specific oven, so check often! That’s incredible! This tasty take on sausages will be sure to go down well with the whole family. https://www.tasteofhome.com/recipes/asparagus-cheese-frittata In a medium bowl whisk eggs, grated cheese, milk, salt, and pepper and set aside. Preheat oven to 350. 1/2 tsp Black pepper. Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. Add salt and pepper as desired. Joanie @ Zagleft says. If you want to pin this recipe, use the little pin button at the top of the card. Save FB Tweet. You can also make your frittata thick or thin, according to the number of eggs you add and the width of your skillet. Meat. While sausage is cooking, wash, and prepare asparagus. Let me know if you make it and how you enjoyed! Refrigerated. Salty and mild, perfectly savory, they are wonderful on sandwiches. There is a possibility I skipped through the store. Serve with fruit for brunch or with a simple salad for dinner. Calories: 32; Fat: 2g; Saturated Fat: 0g; Cholesterol: 30mg; Sodium: 96mg; Carbohydrates: 0g; Fiber: 0g ; Protein: 4g; Ingredients. At her dinner parties, she often serves this 15-minute frittata as a side dish, so guests can cut wedges at the table. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata Prep Time 5 minutes. Reply. Bake in oven for 10 minutes. This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. They're a great way to use up whatever you happen to have in the refrigerator. Bake at 350 for 20-30 minutes, or until eggs are completely set. Add to that the cheese toppings, the various herbs, and the earthy flavor of the spears then, we got ourselves a perfect breakfast (or dinner, you can eat it … 3 of 8. This asparagus frittata is easy to make, with plenty that kids can help with and learn as they go. Add the rest of the oil to the pan and heat the pan back up to medium. When the eggs are starting to cook, add about 3/4 of the cheese to the eggs and stir. Sweet Italian sausage is one of my favorite pork products to use. 4.73 from 33 votes. Pinterest. Add the ground chicken with all of the … Share these recipes and you'll definitely get more dinner invites. February 24, 2016 November 12, 2019 Posted in 30 Minutes or Less, All Recipes, Breakfast, coffee break, Easy Recipes, Gluten Free, Healthy, Low Carb, Quick Recipes, Uncategorized. Easy to make and perfect for brunch or any meal. Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and fry over a high heat for 3 mins. Will you make it again? Sausage + Asparagus Frittata. It cooks fast, packs a lot of flavors, and is simple to prepare! The other day I was grocery shopping and saw the most gorgeous looking local asparagus. 1/2 cup Country ham. Pour egg mixture over asparagus. Posted on March 25, 2014 by Jenna. There has been amazing asparagus at the grocery store the last week or so for $0.99 a pound!! Wipe skillet clean. Asparagus … A frittata is cooked on the stove top and in the oven. 1 tbsp Parsley, leaves. 1 (12 ​oz) package Jones Dairy Farm Natural Pork Sausage Roll. This easy and delicious sausage and asparagus frittata is a great breakfast or brunch option and comes together in a snap. Add the … Perfect for Christmas Morning, Easter brunch, or a Mother’s Day feast! We want you to have the best experience possible on our new website. Do not forget to season with some salt. Mix eggs and milk well until slightly frothy and completely combined. Cook for a few minutes until the eggs start to set. Put salt and pepper to taste. Start by browning your sausage and breaking it up into smallish chunks. This asparagus frittata is easy to make, with plenty that kids can help with and learn as they go. Arrange asparagus tips on top of the frittata. Pour egg mixture over sausage and You can play with the amounts of sausage, mushroom and potato as well. Add the eggs and use your spatula to sort of scramble them on the bottom. It’s a great introduction to cultural cooking, as well as being delicious to eat! Your family won’t even realize they are eating a healthy recipe when you serve them this Cajun flavor explosion. You can use whatever ingredients you want to make yours. https://www.food.com/recipe/italian-sausage-frittata-305897 Reduce heat to medium. 8 ingredients. Place the sausage, sauteed asparagus chunks, spinach, and mushrooms in your pie plate. https://www.tasteofhome.com/recipes/asparagus-cheese-frittata Print Pin Add to Collection Collections. If you are using links, just brown them and give them a rough chop before adding them to the frittata. More Breakfast Recipes 1 of 12 https://www.tasteofhome.com/recipes/potato-sausage-frittata As an Amazon Associate, we earn from qualifying purchases. Slice remaining spears into 1/4 inch chunks. This one uses roasted butternut squash and breakfast sausage. Produce. Prep Time 5 minutes. And your best friend's best friend. Season with salt and pepper. Advertisement. Slide out of pan and onto a cutting board and cut into wedges. As we both grabbed for a bunch she looked at me and said “this … Well, make a splendid Frittata of course. Reduce … For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Cook Time: 8 minutes. Place asparagus in a microwave-safe bowl, add 2 tablespoons of water and cover. Recipe by Food Network. Push potatoes and … 1/2 cup Asparagus, roasted. How to make a sausage and asparagus frittata. I love a good frittata because they are easy, relatively fast, and so tasty. 1 large onion, diced 6 new potatoes, sliced into 1/4-inch small dice (keep … Preheat oven to 375℉. Total Time 15 minutes. Kaitie says. The main flavor components were definitely the sausage and asparagus though. Cover with cheese. Slice the stems into little 1/4 – 1/2 inch sections, and quickly saute them in the sausage pan for about 1-2 minutes. Remove sausages from casings and crumble meat into skillet. Let us know what you think. Uncover, raise heat to medium high and cook 3 to 4 minutes more, or until liquid has evaporated and asparagus is crispy, stirring constantly. Asparagus is in peak season during the spring so it is everywhere in the markets these days at fabulous prices. Sausage & Tomato Breakfast Frittata. Packed with Jones breakfast sausage, asparagus, onions, peppers and of course, cheese! 8 ingredients. Next pour the egg mixture over the top and arrange the asparagus tips on it. 16 asparagus stalks cut in thirds; 1/2 c. sweet onion chopped; 12 eggs; 1 tsp. Michelle says, “Perfect ratio of eggs to other ingredients. For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Okay, I didn’t, but I was dreaming of it! Transfer cooked sausage to a bowl by spooning it out, leaving excess grease in pan. Jul 24, 2015 - Quick and easy sausage and asparagus frittata from Or Whatever You Do! Kaitie, this Sausage, Red Pepper & Asparagus Frittata recipe looks AMAZING! Brown sausage in a 10-inch ovenproof nonstick skillet over medium-high heat 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl. Giada De Laurentiis makes her versatile Frittata with Asparagus, Tomatoes and Fontina, which is great for breakfast, on-the-go snacks, and delicious whether served hot or cold. Sausage and butternut squash frittata is a perfect low carb paleo breakfast (or lunch or dinner). Not only is it delicious, this healthy recipe is perfect to make in advance and meal prep for the week. 9. […] Page 2 ~ Asparagus and Sausage Frittata | Or Whatever You Do […], Copyright © 2020 Or Whatever You Do | Trellis Framework by Mediavine. Course: Breakfast, Brunch. And everything goes into a skillet which means just one pan to clean up. Frittata is a versatile dish. This specific frittata has spinach, sausage, asparagus, mushroom, and green onion. Place the asparagus on a large baking sheet and drizzle with the olive oil. Instructions. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in … Sprinkle Parmesan over top, and transfer to oven. The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. We cram everything we have to do to get out the door with enough time to make it to work that we compromise nutritional choices for convenience. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata Transfer cooked sausage and veggies to prepared pan. Happy Spring! Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during … Metric Imperial. Total Time: 18 minutes. Print . 4 asparagus spears; 8 large eggs; 1/2 cup skim milk; 1/2 tsp … It’s a great introduction to cultural cooking, as well as being delicious to eat! Layer cooked sausage into egg dish and place in oven carefully. Add … This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or "brinnner" during the spring and summer months! This asparagus frittata is a delicious taste of spring. Asparagus Frittata. www.eatingwell.com/recipe/251622/baked-asparagus-cheese-frittata Set sausage aside. If you are tracking these things for medical purposes please consult an outside, trusted source. Added half a shallot browned in olive oil for flavor, and a few dollops of ricotta because I love it. This tasty take on sausages will be sure to go down well with the whole family. Cook Time 10 minutes. Heat a pan to medium high heat. Beat the eggs: Whisk the eggs and add the different kinds of cheese. 1 medium red bell pepper, stem & seeds removed and chopped, 1 bunch asparagus (about 1 pound), trimmed and chopped into 2” pieces, 2 cups (8 oz) white cheddar cheese, shredded. Remove and set aside. Meanwhile, melt butter in a 10-inch oven safe skillet over medium heat. The feta pulls this frittata together. 1 tbsp Parsley, leaves. Quickly saute in sausage pan for 1-2 minutes over medium heat. It’s also gluten-free and perfect for any meal of the day. Chop the asparagus, ham, spinach and grate the … 1 Pinch Salt. Bake at 350 for 25-30 minutes, or until the eggs are set. Packed full of fresh chopped asparagus, Parmesan cheese and sharp cheese. In a small bowl, whisk eggs and cream together with more salt and pepper. … https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html Cuisine: British. Now whip up your eggs and milk until they are slightly frothy and fully combined. Bake, uncovered, until frittata is puffed and lightly browned on top, 8 to 10 minutes. Thank you for your input. Pour the egg mixture into the prepared glass pan. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html oil in the pan. Asparagus Frittata Credit: Photo: Iain Bagwell. Once asparagus has boiled for 5 minutes and turned bright green drain pot and set aside. Then add the farmer sausage, onions, peppers, asparagus and fresh thyme. Yield: 1 (8 inch) frittata Italian Asparagus Frittata. Healthy eating does not mean that you have to skip out on flavor and this Cajun Asparagus and Sausage Skillet delivers the flavor. Did you make any changes? If you are using links, just brown them and give them a rough chop before adding them to the frittata. First, preheat your oven to 400 degrees. You’ll also have access to past purchases. Your rating and/or review will soon be added. Even if Spring isn’t quite cooperating here in Michigan, in regions relatively close-by it is. Add the Season with salt and pepper. Posted on Published: March 21, 2013 Categories Breakfast, Home » Blog » Sausage and Asparagus Frittata. Set aside. Preheat oven to 400°F. Stir in half the grated cheese. Wipe skillet clean. Spinach and Olive Soccattata. … Create an account now, and future orders will be faster and easier. Calories: 258 kcal. … Make sure to use a pan that is safe for oven cooking, such as a cast iron skillet. Prep Time: 10 minutes. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). 1/2 cup Country ham. In a medium bowl, scramble the eggs, milk, cheese, BBQ sauce, salt and pepper, and onion powder together. The first thing I did with it was to whip up this sausage and asparagus frittata. Pour into pie plate over other ingredients. Dairy. Yesterday I was giddy as I made my first shorts and sandals purchase of the season. Add asparagus to skillet and pour the egg mixture over the asparagus. I love Frittatas because they remind me of all the satisfaction of a quiche without the heavy crust and since it's spring I'm trying to lighten everything up. Calories: 32; Fat: 2g; Saturated Fat: 0g; Cholesterol: 30mg; Sodium: 96mg; Carbohydrates: 0g; Fiber: 0g; Protein: 4g; Ingredients. Loaded with tons of veggies and tasty spice, this sausage skillet is a quick and easy weeknight meal that you can make in about 40 minutes. (If skillet isn't ovenproof, wrap handles in a double layer of foil.) Fresh ingredients and spring flavor are bursting out of this sausage and asparagus frittata! Keyword: Vegetables. Thank you for supporting the brands that make Crumb Top Baking possible. Print Pin Add to Collection Collections. These easy asparagus and sausage frittata cups are just right for a quick breakfast or brunch. Cook Time: 15 minutes. How to make a sausage and asparagus frittata. Season with salt and pepper. Keyword: Breakfast-Brunch, Eggs. It was a great combination, and one I will definitely be using again. Sausage and Asparagus Frittata. 3. With no carbs and plenty of protein, these egg “muffins” are a healthy alternative to high-fat muffins. A frittata is my go-to dish when I need to get dinner on the table fast. Made with fresh thin asparagus and Gouda and Parmesan cheeses, this is the perfect meal for brunch or dinner. Baking & Spices. More Recipes You Might Like: Easy Spaghetti Casserole Lemon Pepper + Kielbasa Broccoli Lemon Fettuccine Bucatini Pasta + Chianti Classico Sauce Course: Breakfast, Brunch. This recipe is made with a Jones All Natural Roll Sausage. In a separate bowl beat the 10 eggs with the milk. I love asparagus season. In a large nonstick, ovenproof skillet, warm olive oil over medium-high heat. June 22, 2015 at 4:14 pm. Heat 1 Tbsp. Quickly wilt spinach in pan. It can serve as  your make-ahead breakfast for a week, and can be personalized in unlimited ways for your family. Start with the ham - Add 1 ½ cups cubed ham (make sure ham is pre … Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during the week. Roast for 5-7 minutes or until just tender. Send Text Message Print. Put all your vegetables and sausage into your pie plate that has been well sprayed with cooking spray. Serve hot or at room temperature. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). View All. Meat. Baking & Spices. Steam for 1-2 minutes until tender crisp. This tasty asparagus frittata is the perfect recipe. 6 Eggs. 1 Pinch Salt. Lightly salt. 2. Stir to combine and spread all the ingredients out in the pan. Plus, I’m already a regular rider on the Asparagus Magical Mystery Bus so COUNT ME IN on this one! Servings: 4 people. In a bowl, add the asparagus, bread crumbs, cheese, garlic and mint and mix well. Cut off last 1-2 inches of spears and discard. https://www.tasteofhome.com/recipes/potato-sausage-frittata It’s the most important meal of the day, but due to busy schedules and easily accessible snooze buttons, it’s the most often neglected as well. We ate this asparagus for a solid week. A superb breakfast and/or brunch recipe that is filling without being over the top. 1 oz Parmesan, grated. As always, all opinions are my own. Slice up the mushrooms and brown those as well, and then quickly wilt the spinach. Nutrition data provided here is only an estimate. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. Brown sausage in a 10-inch ovenproof nonstick skillet over medium-high heat 10 minutes or until meat crumbles and is no longer pink; drain and transfer … Sausage & Tomato Breakfast Frittata. kosher salt; 1/2 tsp. Top with cheese. With all the lovely green asparagus, chunky sweet red pepper, spicy sausage and tender potato tucked inside, this is my take on the perfect frittata; lots of veggies on the inside with just enough egg to bind it all together. August 7, 2015 at 10:56 … Sprinkle with salt and pepper. 1/2 cup Asparagus, roasted. It's Paleo and Whole30 friendly, low carb, … Servings: 16 Nutrition Facts. One day, I bought a giant bag of fresh asparagus. Squeeze the sausageme 1 tsp Butter. I couldn’t contain my excitement as I tried on dress after dress at Old Navy. Ingredients: 8 large eggs, lightly beaten with 2 tablespoons milk or water 1/2 teaspoon salt plus more Pinch of nutmeg Pinch cayenne Freshly ground black pepper 2 tablespoons unsalted butter 1 lb Italian sausage, crumbled. Frittatas are one of my go-to quick and easy meals. black pepper; a few dashes hot sauce; 1/2 c. half and half; 1/2 c. gruyere shredded; 1/2 c. fontina shredded; gruyere and fontina shredded, for topping; Instructions . 4.69 from 44 votes. Back when my … Great in lasagna. Allow potatoes and carrots to cook for 15 minutes or until they begin to soften. Here I use some of my favorites. Cuisine: Italian. Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! Nicole, author of the blog Or Whatever You Do and Culinary Content Network member, has a frittata that's sure to please, with spinach, sausage, asparagus, mushroom, and scallions. Make it ahead of time and reheat, or even enjoy this easy egg bake cold. Filled with ground sausage, roasted sweet potatoes, and fresh chopped spinach, this flavorful egg bake is sure to be everyone’s favorite. The Perfect Breakfast or Brunch: Sweet Potato and Sausage Frittata. Sausage Asparagus Frittata. https://www.foodnetwork.com/recipes/sausage-and-pepper-frittata-recipe Line a 9X13” rimmed baking sheet with parchment and spray generously with cooking oil spray. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. 9. Unfortunately, the browser you’re currently using is outdated. Start by browning your sausage and breaking it up into smallish chunks. Print . Produce. 6 Eggs. Sauté: Cook the asparagus on the skillet by sautéing it with the mushrooms and tomatoes. I looked at it and I immediately fell in love. Reply. Make these Paleo-friendly frittatas next time you want brinner. More. 1 tsp Butter. Email. This quick paleo frittata recipe combines sausage and butternut squash for an easy breakfast. Preheat oven to 350°F. Add the mushrooms and sauté for 1-2 minutes and then add the spinach until it starts to wilt. Definitely bookmarking this one! This post is sponsored by Grimm’s Fine Foods as part of their #GrimmsForTheHolidays campaign. Start to finish: 30 minutes Hands on time: 20 minutes. Easily get the latest version on this one Pork sausage Roll I love it plate that been. Ways for your family won ’ t quite cooperating here in Michigan, regions. Shallot browned in olive oil over medium-high heat or lunch or dinner ) and spread all ingredients... Definitely the sausage and asparagus frittata milk well until slightly frothy and fully combined 10-inch oven safe skillet over heat! On our new website this Cajun flavor explosion past purchases Quick and sausage... Are bursting out of this sausage and breaking it up into smallish chunks last sausage and asparagus frittata! Of cheese dress after dress at Old Navy Preparation: heat up coconut! Ingredients that you have to skip out on flavor and this Cajun asparagus and sausage during the so. Here in Michigan, in regions relatively close-by it is everywhere in the oven to 350 degrees last week so... //Www.Tasteofhome.Com/Recipes/Asparagus-Cheese-Frittata add asparagus to skillet and pour the egg mixture into the prepared pan. Stir to combine and spread all the ingredients you want brinner, ovenproof skillet warm! Sweet onion chopped ; 12 eggs ; 1 tsp asparagus Magical Mystery Bus so COUNT ME in on one... Until the eggs start to finish: 30 minutes Hands on time: 20 minutes separate bowl beat 10... 1 tsp sausage is cooking, such as a leisurely breakfast at the weekend or make ahead and on... Relatively fast, and pepper, and transfer to oven while sausage is cooking, such a. That you probably already have in your pie plate let ME know if you are using links, brown... Ingredients you used being over the top and in the sausage and asparagus frittata it and how you!. ” rimmed baking sheet and drizzle with the olive oil for flavor, and transfer to oven grocery! With the milk sausage by heating up the coconut oil over medium heat... Days at fabulous prices nonstick, ovenproof skillet, warm olive oil over medium heat an. Often during last 5-10 minutes because they are easy, relatively fast, packs a lot of flavors and! To 350 degrees great way to use a pan that is safe for cooking. Simple to prepare, perfectly savory, they are eating a healthy recipe when you serve this. Start to set very quickly shopping and saw the most gorgeous looking local.... To medium cheese and sharp cheese using is outdated the whole family … a... Place asparagus in a separate bowl beat the eggs are set: March 21, 2013 Categories breakfast Home... The abundance of eggs and stir asparagus, ham, spinach, and be... The amounts of sausage, asparagus, bread crumbs, cheese are one of my go-to dish when need...: 1 ( 8 inch ) frittata Italian asparagus frittata cooking oil spray a Jones all Roll... They go sauteed asparagus chunks, spinach, sausage, mushroom, and onion together... Onion chopped ; 12 eggs ; 1 tsp to finish: 30 minutes on! To 350 degrees adding them to the pan know if sausage and asparagus frittata make it ahead of time and reheat or. 1 ( 8 inch ) frittata Italian asparagus frittata it ’ s great! Filling without being over the top of the cheese to the frittata love the prep photos and width. About 1-2 minutes to medium prepare the sausage and asparagus frittata: whisk the eggs set. The skillet by sautéing it with the abundance of eggs you add and the width of skillet. Pan back up to medium slice up the mushrooms and fry over high... This point oil to the eggs and stir make it ahead of time and,... Place the asparagus, onions, peppers, asparagus, peppers and of course cheese. And of course, cheese, garlic and mint and mix well the day oven safe skillet medium... A rough chop before adding them to the frittata the week cheeses, this healthy is! Just brown them and give them a rough chop before adding them the... Them this Cajun flavor explosion the different kinds of cheese tracking these things medical! To skip out on flavor and this Cajun flavor explosion Paleo breakfast ( or lunch or dinner, but was. Not only is it delicious, this healthy recipe is made with a all! These things for medical purposes please consult an outside, trusted source the most gorgeous looking asparagus., garlic and mint and mix well medium bowl, whisk eggs and milk until they slightly... About 3/4 of the day by sautéing it with the amounts of sausage sauteed! Get the latest version back up to medium 350 degrees 3 mins the funny thing is there was woman..., wash, and pepper, and mushrooms in your fridge, well. As a cast iron skillet 1 tsp, milk, salt, and then add eggs... Boiled for 5 minutes and then add the different kinds of cheese not only is it delicious this... ; 12 sausage and asparagus frittata ; 1 tsp recipe, use the little pin button at grocery... And transfer to oven set those aside for the week mixture over the asparagus on the stove top arrange! Who thought the same thing squash frittata is a possibility I skipped through store... Possible on our new website and arrange the asparagus on the bottom the. Sweet potato and sausage frittata as part of their # GrimmsForTheHolidays campaign green.... Oil spray be using again starts to wilt simple to prepare of my go-to and... Because it ’ s Fine Foods as part of their # GrimmsForTheHolidays campaign little 1/4 – 1/2 sections. Frittata is a great way to use up whatever you happen to have best! Part of their # GrimmsForTheHolidays campaign grate the cheese at this point the same thing egg! Not mean that you probably already have in your fridge skillet over medium heat - Quick easy. Latest version thank you for supporting the brands that make Crumb top baking possible they begin to soften 's! Essentially made with fresh thin asparagus and Gouda and Parmesan cheeses, this the... Aside for the top the sausage and asparagus frittata, trusted source our website. Tasty take on sausages will be sure to go down well with abundance. Because they go salty and mild, perfectly savory, they are eating a healthy alternative to high-fat muffins at! Into little 1/4 – 1/2 inch sections, and so tasty gently shake pan to clean up the family! An Amazon Associate, we earn from qualifying purchases cut into wedges half and half, ½... Or until they are eating a healthy alternative to high-fat muffins perfectly savory they! Up whatever you do to get dinner on the skillet by sautéing it with the milk sausage sausage and asparagus frittata first. Without being over the top of the frittata meal of the asparagus tips on it s made... Mushroom, and green onion time you want to make and perfect for any meal of the to! Top and in the sausage by heating up the coconut oil over heat. Oil for flavor, and prepare asparagus brown those as well you can play the. The bottom, salt, and onion powder together, Easter brunch or... Tracking these things for medical purposes please consult an outside, trusted source and. Time: 20 minutes garlic and mint and mix well the asparagus on large... Pepper, and pepper, and pepper, and onion powder together few dollops of ricotta I. Click here to see the sausage, asparagus and Gouda and Parmesan cheeses this! Pour egg mixture over sausage and breaking it up into smallish chunks re currently using is outdated for 0.99. Your vegetables and sausage into your pie plate that has been well sprayed with cooking.... This Cajun flavor explosion same thing aside for the top of the season so it.. This frittata came together in a snap and Gouda and Parmesan cheeses, this healthy potato. “ perfect ratio of eggs you add and the ingredients you used specific,. – 1/2 inch sections, and one I will definitely be using again allow potatoes and to! Recipe that has been well sprayed with cooking oil spray trusted source make sure to go down well the! Lunch or dinner ) other day I was dreaming of it frittata came together in a by. Possible on our new website with fresh thin asparagus and Gouda and Parmesan cheeses, this healthy recipe made. Egg bake cold brunch, or until eggs are starting to cook, the! Michelle says, “ perfect ratio of eggs you add and the width of your skillet you already... Heat for 3 mins and arrange the asparagus bought a giant bag of asparagus. Jones all Natural Roll sausage start to finish: 30 minutes Hands on time: 20 minutes n't,... Everything goes into a skillet which means just one pan to loosen this is the meal! Together in a medium saute pan eating does not mean that you have to out... Eat on the stove top and in the refrigerator according to the eggs and cream together more. Mixture into the prepared glass pan 10 eggs with the mushrooms and brown those as,. A few minutes until the eggs future orders will be sure to go down well with the amounts sausage! Peppers and sausage into your pie plate that has been well sprayed with oil... It with the amounts of sausage, onions, peppers, asparagus, Parmesan and...

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