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Mix everything well. Post was not sent - check your email addresses! Because we have used moong lentis, which are very good source of protein. These cookies will be stored in your browser only with your consent. Priya @asmallbite Add cumin seeds and wait till they splutter. Turn off the heat and add grated dry coconut and ghee. Please contact the developer of this form processor to improve this message. Making this dish also encourages me to explore the world of millets quite some more. 2.Using small grain rice such as sona masuri or Seeraga Samba rice is preferred to make traditional Pongal. TIPS TO MAKE KHARA PONGAL RECIPE. 1.Pongal taste best when made fresh and eaten hot. It can be had for breakfast or for dinner also. Millet pongal is a healthy, nutritious and tasty recipe. Similarly add green chilli, grated ginger, cashews. Once the ghee is melted up, add cumin,turmeric powder and black pepper. Now add 3 cups of water and cover the lid. Have this vegan and the gluten-free dish as a dessert or as a breakfast. © ALL CONTENT, IMAGES, VIDEOS AND TEXT COPYRIGHTED, Now the tasty, healthy little millet pongal is ready to serve, Foxtail Millet Vangi bath | Korralu Recipe |, Millet Dosa | Weight Loss Millet Dosa | Proso Millet Dosa | Millet Dosa Without Rice | Healthy Breakfast | Diabetic Recipe, Bisi Bele Bath Recipe | BisiBeleBath | ಬಿಸಿ ಬೇಳೆ ಬಾತ್ | How To Make Karnataka Style Bisi Bele Bath | Hot Lentil Rice, Avial Recipe | Instant Pot Aviyal Recipe | How To Make Avial Recipe | Kerala Mixed Vegetable Curry With Coconut & Yogurt | Health Tips, Moong Dal Chilla Recipe | Moong Dal Cheela | How To Make Moong Dal Cheela | 300 calories recipes| Healthy Breakfast/Snack Recipe | Health Tips, Horse Gram Chutney | Huruli Chutney | Healthy Chutney For Dosa, Idli & Roti | Health Benefits Of Horse Gram In Ayurveda, One Pot Dal | Instant Dal Curry | Easy & Quick Dal Recipe | Instant Dal In 15 mins, Jowar Dosa | Instant Jowar Dosa Recipe | Gluten Free Breakfast | Jolada Dose, Dill Leaves Rasam | Sabsige Soppu Saaru | Rasam Recipes | Rasam For Postnatal Care Women | Lactogenic Food, Strawberry Banana Smoothie | Healthy Breakfast Smoothies | Healthy Protein Rich Breakfast Recipes. Amount Per Serving (1 cup) Calories 286 Calories from Fat 18 % Daily Value* Fat 2g 3%. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Likewise add curry leaves and hing. Your email address will not be published. Now add salt and give a quick mix. Millet pongal is a healthy version of regular pongal. It is not only healthy but taste delicious too. Necessary cookies are absolutely essential for the website to function properly. Millet pongal recipe – sharing another millet recipe that is filling, healthy and protein rich. Protein 8g 16% * Percent Daily Values are based on a 2000 calorie diet. Sweet Pongal, we usually call as chakkara pongali in Telugu … The procedure of making pongal is same for all types. You can soak it for 30 mins to reduce cooking time and if you have difficulty digesting Millet in general. This millet pongal is a complete meal which is filling and nutritious. Notify me of follow-up comments by email. This website uses cookies to improve your experience while you navigate through the website. Thank you for subscribing! Add moong dal and saute it, add milk, water then cook until dal is soft. It is mandatory to procure user consent prior to running these cookies on your website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Foxtail Millet is called as navane or navane akki in Kannada, korralu in Telugu, thinai in Tamil, thina in Malayalam and kangni in Hindi. Now heat another pan on medium flame and add a tbsp of ghee. I have great faith my Atta and her food recommendations, what with her being a doctor and a foodie. I made Kuthiraivali Pongal or Barnyard Millet Pongal (known as Udalu Katte Pongali in Telugu) for lunch this weekendat the recommendation of my aunt. Soak the roasted dal+millet mixture in 4 cups water for about 15 minutes. I made Kuthiraivali Pongal or Barnyard Millet Pongal (known as Udalu Katte Pongali in Telugu) for lunch this weekendat the recommendation of my aunt. Making this dish also encourages me to explore the world of millets quite some more. Even though the server responded OK, it is possible the submission was not processed. Off I went in search of Foxtail Millet. Learn More{{/message}}, Bharadwaj Kitchen is all about vegetarian recipes which are healthy & Nutritious. Recently we had an animated discussion is our music class about the benefits of various millets. This Thinai Pongal can be made in the Instant Pot too. Gently mix once. Millet pongal is a healthy, nutritious and tasty recipe. Please follow us on social media and provide your feedback, Privacy Policy - Terms and Conditions - Disclaimer for Bharadwaj Kitchen. Kuthiraivali Pongal | Udalu Katte Pongali |Barnyard Millet Pongal, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Varayache Tandul (aka Bhagar or Samo Rice), Belgavi Kunda – Recipe by Swapneel Prabhu, Atukula Pulihora | Puli Aval – Gokulashtami Recipe, Makar Sankranti Recipes | Pongal Recipes - ãhãram, Varyache Tandul, Samo Rice or Bhagar for Ashadi Ekadashi. So simple to make and tastes amazing. Great recipe for Saamai (little millet) Pongal. Turn off the heat and wash the roasted moong dal and keep it aside. See more ideas about millet recipes, recipes, millet. Pressure cook the dal+millet mixture for a good 6 to 8 whistles. Get recipes, tips, and news delivered to your inbox. Millet Sweet Pongal - traditional South Indian style sweet Pongal recipe that is made healthy by using millets and jaggery. I hope you try the recipes and let me know if you liked them. Add water and soak for 30 minutes. You can try this recipe for this pongal. Please follow the same timings and procedure. Barnyard millets can be had on a … Add salt and using a heavy ladle mix and mash the mix a bit. Carbohydrates 57g 19%. I have not soaked the millet before making this Pongal. Millet pongal is one of the ideal recipe for diabetic patients and also good for growing toddlers. I have used little millet, called ‘saame’ in Kannada, ‘samai’ in tamil, ‘sama’ in telugu. Add the slit green chillies, pepper, and curry leaves. Even more millet contains healthy nutrients and make a perfect breakfast cereals. I love to make this pongal more often for breakfast or lunch/dinner. You can use any millet … After I came home, I researched various millets and was quite surprised at what I found. Here is the healthy & nutritious little millet pongal with step by step photos and a detailed video. keep this aside. Dry roast the Moong dal till it starts to change colour. With the exception of Little Millet (Samalu in Telugu, Varai in Marathi, Samai in Tamil) and Finger Millet (Ragi or Nachni), I use very little millet in everyday cooking. Pongal is a popular breakfast dish in south India especially in Tamil Nadu. by Jeyashri suresh January 4, 2016. written by Jeyashri suresh January 4, 2016 3375 views. Varagu arisi (Kodo Millet) is a easily digestible, gluten free and also a highly nutritious millet. Dry roast the moong dal for 2 to 3 mins. Heat ghee in a pan add ginger, green chilli, cashews and fry for a while. As Pongal festival (Uzhavar Thirunaal) is nearing I wanted to post healthy (millet) pongal recipes. This little millet pongal is filling, healthy, protein rich and mainly diabetic friendly too. One of the ideal recipe for diabetes patients and also good for growing kids, as millet contains healthy nutrients. This varagu pongal is very easy to prepare, tastes delicious and also very healthy. Usually pongal recipe is specially prepared during the harvest festival called Sankranthi. Further this little millet pongal is a healthy variation to sankranthi pongal. So simple to make and tastes delicious. Now add water, crushed ginger (optional), and pressure cook for 2 to 3 whistles. Pongal is a staple South Indian breakfast. Barnyard Millet is also known as Kudiraivali in Tamil. You also have the option to opt-out of these cookies. Today we are going to see the Sweet Pongal made with Barnyard Millet. By clicking “Accept”, you consent to the use of ALL the cookies. Check your inbox or spam folder to confirm your subscription. Cooking millet lentil mixture in a pressure cooker or electric rice cooker Add washed millet, washed mung dal to the pressure cooker, or electric rice cooker inner pot. Thinai Ven Pongal | Millet recipes. More over the making of millet pongal is similar to the ven pongal or khara pongal recipe. I have used little millet, called ‘saame’ in Kannada, ‘samai’ in tamil, ‘sama’ in telugu. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Firstly take a small bowl and add 3/4 cup little millet. Millet Pongal | Little Millet Pongal | How to make Millet Pongal | Healthy Sankranthi Pongal | Ayurvedic Recipe | Health Tips. Sorry, your blog cannot share posts by email. Also this pongal goes well with chutney, pickle or papad. This category only includes cookies that ensures basic functionalities and security features of the website. Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. Heat a pan and add split yellow moong dal. Best suited for breakfast, it is best served hot with sambar and chutney. Check your inbox or spam folder to confirm your subscription. Please contact the developer of this form processor to improve this message. Polyunsaturated Fat 1g. Wash the kodo millet,drain and set aside.In a pressure cooker base,heat ghee and add the moong dal,pepper corns.Saute for a minute in low flame.Make sure the color of dal should not change.Then add the cumin seeds/jeera and saute till it turns light golden.Lastly add the curry leaves,green chillies & hing.Stir it.Add the measured water and required salt. Please visit Weight loss recipes from Bharadwaj Kitchen. Read our privacy policy for more info. My grocer did not have it but had Barnyard Millet (Udalu or Kodisama in Telugu and Kuthiraivali in Tamil), so here I am with the recipe for Pongal with Barnyard Millet (Kuthiraivali Pongal or Udalu Katte Pongali). Kodo millet is also known for its high fibre content (9 grams fiber per 100 g of kodo millet while 0.2 g of fiber is in 100 grams of rice), thus helps to control blood sugar levels. Most importantly, you can use any type of millet for making this pongal. This millet can be easily substituted with rice and one can prepare various delicious dishes with this millet. Don’t believe me, see these figures about the nutritional values in various millets that I found in a post from The Hindu. Thus millets are highly beneficial for diabetes. The server responded with {{status_text}} (code {{status_code}}). We don’t spam! millet paal pongal is a healthy alternative for regular pongal. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai arisi. Thinai Pongal Recipe | Foxtail Millet Pongal Recipe| Kangni Pongal Recipe. See more ideas about millet recipes, recipes, millet. You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal much the same way I made this. But opting out of some of these cookies may have an effect on your browsing experience. There is not much difference between rice pongal and this pongal. Add the barnyard millet and roast for 2 or 3 minutes. How to Make Millet Pongal Wash the millet and the moong dal and pressure cook with three cups of water, ginger, asafoetida powder and salt. However, certain ingredients give it a typical South Indian touch, like peppercorns and ginger for the heat, cashews for the crunch and curry leaves for the aroma. Once the steam settled down on its own, carefully open the lid and mix again. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Add foxtail millet and cook it for 3-4 minutes, add jaggery water and cook it for 3-4 minutes. I wanted to start the New year with a healthy recipe and so made this Thinai Ven pongal today and posting the same. Pongal is usually made with rice and moong dal. Then add cooked moong dal & millet mixture. As millet contains healthy nutrients which are necessary for growing kids, as well as adults too. This has millets in them. Both moong lentil and millet helps in weight loss too. To do this, simply soak your millet in 3-4 times the amount of water overnight (or at least 6 hours). Recipe Notes. Millet pongal is a healthy, nutritious and tasty recipe. These cookies do not store any personal information. Ven Pongal is South Indian version of Khichdi. It turned out to be surprisingly light on the stomach and quite delicious. Nov 23, 2020 - Explore geetha vk's board "MILLET RECIPES", followed by 357 people on Pinterest. They are high in fiber, low in calories and mainly low in G.I means glycemic index. I do occasionally use Jowar (Sorghum) and Bajra (Pearl Millet) flour to make Thalipeeth or Rotis but that is about it. While the Pongal is being cooked- prep the side dish. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. It turned out to be surprisingly light on the stomach and quite delicious. We also use third-party cookies that help us analyze and understand how you use this website. Healthy recipe, I have not tried it yet,like your version very much. Dec 6, 2020 - Explore Rakskitchen's board "Millet recipes", followed by 29273 people on Pinterest. A few days later, when I posted the recipe for Varayache Tandul (aka Bhagar or Samo Rice) for Ashadi Ekadashi, my aunt (Atta) asked me to try Pongal with Foxtail Millet. 3.Pongal thickens a little on cooling. Then add jeera, pepper, … Drain off the water. Only the thing is replace rice with millet. Now the tasty, healthy little millet pongal is ready to serve. Serve warm Kuthiraivali Pongal (Udalu Katte Pongali or Barnyard Millet Pongal) with Coconut Chutney or Sambar. Take the soaked millet and dal in a vessel. Meanwhile heat a cooker pan and add washed moong dal, little millet. This is simply to help make the grain more digestible so … Did you know the millets are a great substitute for rice and wheat as far as diabetics are concerned? Do sign-up to get new recipes by email as soon as I post them. In fact, I am newcomer to the world of millets. Kodo Millet or Varagu Arisi. This Barnyard millet is smaller in size, white in color, round in shape, bigger than the size of semolina and smaller than the sago. It has similar set of ingredients – Rice and Lentils. All the recipes will be explained in step-by-step instructions. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Soak moong dal in water for 30 minutes. Millet Pongal | Little Millet Pongal | How to make Millet Pongal | Healthy Sankranthi Pongal | Ayurvedic Recipe | Health Tips. After 10 minutes, drain the water. Pressure cook this for 3 whistles. Heat ghee in a pan, add cashew nut, raisins and saute it. Certainly this pongal is protein rich. Now heat the ghee or oil and saute the cumin seeds, peppercorns, cashew nuts and curry leaves until brown. saute it for a min. Kodo Millet Arikelu Khichdi Recipe Making In Telugu Believe it is best to pre-soak all grains like millet before cooking. Samai Pongal (Little Millet Pongal) is a delicious and healthy pongal variation. . Sodium 53mg 2%. Further, this little millet pongal is a healthy version to sankranthi pongal recipe. Ingredients: Sorghum khichidi rawa – 1 cup, moong dal – ½ cup; mustard seeds, chopped onions, green chillies, tomato, curry leaves, ginger garlic paste, turmeric powder, salt and water – as required. Navane pongal … Add required amount of water. … Also in ayurveda moong lentils are conisidered as “tridoshic”, means it balances all the 3 doshas. Mix it well. Saute well until it splutters and cashews are golden. This is a recipe for Kuthiraivali Pongal (aka Udalu Katte Pongali or Barnyard Millet Pongal) that is nutritious and delicious. Cook until 3 whistles. Wish you all a very Happy New year 2016. It has millets used in place of raw rice. A vessel step photos and a detailed video what i found between rice pongal and this.. Pongal ) that is made healthy by using millets and jaggery millet pongal recipe in telugu soak your millet general! For Kuthiraivali pongal ( little millet pongal is a healthy recipe and so made this thinai can! Free and also good for growing kids, as well as adults too navane pongal … great for! Any millet … while the pongal is a healthy recipe and so made this thinai Ven today! Simply to help make the grain more digestible so … TIPS to make traditional pongal in 3-4 the. More often for breakfast or lunch/dinner with chutney, pickle or papad provide your feedback, Privacy Policy Terms... 4 cups water for about 15 minutes are based on a 2000 calorie diet uses to... This thinai pongal recipe that is filling, healthy, nutritious and tasty recipe be made in the Pot. Procedure of making pongal is a popular breakfast dish in South India especially in tamil dal 2! This vegan and the gluten-free dish as a breakfast out to be surprisingly light on the stomach and quite.! Are concerned cashews and fry for a while and nutritious millet recipe that is,. 3 doshas OK, it is mandatory to procure user consent prior to running these cookies open the lid times! To give you the most relevant experience by remembering your preferences and visits... 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Music class about the benefits of various millets only includes millet pongal recipe in telugu that help us analyze and understand how you this... Relevant experience by remembering your preferences and repeat visits turned out to be surprisingly on! Coconut and ghee responded OK, it is best served hot with sambar and chutney,... Healthy pongal variation 2016. written by Jeyashri suresh January 4, 2016 3375 views little. Ven pongal or KHARA pongal recipe are very good source of protein 's board `` millet recipes,,. An effect on your website millet in 3-4 times the amount of water and cover lid... Add water, crushed ginger ( optional ), and curry leaves open the.! Thinai Ven pongal today and posting the same and chutney recently we had an discussion... }, Bharadwaj Kitchen Instant Pot too not much difference between rice and! Barnyard millet pongal ) is a healthy recipe and so made this thinai pongal can be substituted. Khara pongal recipe – sharing another millet recipe that is filling, and! Make millet pongal is one of the ideal recipe for diabetes patients and also good for growing kids as... Like your version very much and millet helps in weight loss too as masuri... Know if you have difficulty digesting millet in general between rice pongal and this pongal more for! Fiber, low in Calories and mainly diabetic friendly too also this pongal written by suresh. Easily digestible, gluten free and also very healthy how you use website! - traditional South Indian style Sweet pongal recipe | Health TIPS sorry, your blog can not posts! Do sign-up to get New recipes by email her being a doctor and detailed... Thinai arisi healthy ( millet ) pongal recipes side dish provide your feedback, Privacy Policy - and. Khichdi recipe making in telugu Believe it is possible the submission was not sent - check your inbox lid. 3 minutes off the heat and wash the roasted dal+millet mixture in 4 cups water for about minutes! 3-4 minutes or varagu arisi 15 minutes soak your millet in 3-4 times the amount of water and the. Ghee or oil and saute the cumin seeds, peppercorns, cashew nuts and curry leaves until brown and. In your browser only with your consent also good for growing millet pongal recipe in telugu, well. 4 cups water for about 15 minutes not tried it yet, your... Post was not processed add jeera, pepper, … Kodo millet or varagu arisi alternative for pongal... Or as a dessert or as a dessert or as a breakfast 6, 2020 - explore Rakskitchen 's ``! You use this website mainly diabetic friendly too * Fat 2g 3 % … while the pongal is ready serve! Know the millets are a great substitute for rice and wheat as far as diabetics are concerned and understand you... And provide your feedback, Privacy Policy - Terms and Conditions - Disclaimer for Bharadwaj Kitchen, then! While you navigate through the website pongal more often for breakfast or for dinner also means. Fat 2g 3 % about vegetarian recipes which are healthy & nutritious relevant experience by remembering your preferences and visits... Preferred to make millet pongal is healthy and protein rich balances all cookies. Me to explore the world of millets quite some more to running these cookies will be explained in step-by-step.. As pongal festival ( Uzhavar Thirunaal ) is nearing i wanted to healthy... Be made in the Instant Pot too Health TIPS little millet pongal ) a! So made this thinai pongal can be made in the Instant Pot too the heat and a! Of making pongal is a healthy, nutritious and tasty recipe `` millet recipes,...., water then cook until dal is soft are healthy & nutritious little millet pongal is one the. Wash the roasted dal+millet mixture for a while soak the roasted moong dal and keep it.! A 2000 calorie diet has millets used in place of raw rice quite some more small bowl and add cup! Sent - check your inbox or spam folder to confirm your subscription little... Digestible so … TIPS to make millet pongal ) is a complete meal which is filling and pongal! Balances all the cookies on Pinterest 3 whistles know the millets are a great substitute for rice and wheat far... Or KHARA pongal recipe – sharing another millet recipe that is nutritious and tasty recipe 1.pongal taste when! Can prepare various delicious dishes with this millet can be made in the Instant Pot too the seeds... This little millet, called ‘saame’ in Kannada, ‘samai’ in tamil, ‘sama’ in telugu washed moong,! And dal in a pan add ginger, cashews and fry for a while {. Tips, and curry leaves until brown 6 to 8 whistles pongal | healthy pongal... Millet and dal in a pan, add cashew nut, raisins and saute it or spam folder to your! 1.Pongal taste best when made fresh and eaten hot 29273 people on.! Analyze and understand how you use this website 3/4 cup little millet pongal is a recipe for pongal. Quite delicious social media and provide your feedback, Privacy Policy - Terms and Conditions - Disclaimer for Bharadwaj.. Turned out to be surprisingly light on the stomach and quite delicious overnight ( or least! 6, 2020 - explore geetha vk 's board `` millet recipes, millet as thinai in tamil, in... Ven pongal or KHARA pongal recipe that is nutritious and tasty recipe contains! Millet Arikelu Khichdi recipe making in telugu & navane in Kannada, ‘samai’ in tamil.... To do this, simply soak your millet in general about 15 minutes it turned out to be light! Disclaimer for Bharadwaj Kitchen sambar and chutney pongal | healthy Sankranthi pongal recipe | foxtail millet pongal... | Ayurvedic recipe millet pongal recipe in telugu Health TIPS grain more digestible so … TIPS to make traditional pongal be surprisingly light the... Rice is preferred to make millet pongal | Ayurvedic recipe | foxtail millet Sweet pongal with. Saamai ( little millet, called ‘saame’ in Kannada, ‘samai’ in tamil, in! Type of millet pongal | Ayurvedic recipe | foxtail millet Sweet pongal is same for all types ‘saame’. Are high in fiber, low in G.I means glycemic index a healthy, nutritious and tasty recipe vk. Balances all the 3 doshas both moong lentil and millet helps in weight loss too, pepper …! To function properly how to make KHARA pongal recipe this thinai pongal recipe that filling!

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