... Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Grease and line a 2lb loaf tin with baking parchment (allow it to … If you’ve never made your own bread before then don’t worry, this wholemeal cob loaf is an easy mixed by hand in one bowl bread. Put the whole thing in a plastic bag and leave to prove in a warm place for one hour. Pre Heat oven too gas mark 4. Healthy Wholemeal bread recipe ingredients. 6-8oz mixed dried fruit; 1 teaspoon mixed spice; 1 teaspoon vanilla essence; 3 eggs beaten; 3 tbs Milk plus a small amount to adjust consistancy ; Method. Healthy Fruit & Nut Loaf. Sift flour, spices and soda over fruit mixture, then add any husks remaining in sieve to the bowl. 1. If you are unsure as to whether this will work in your machine, check your breadmaker manual for the suggested recipe! Sift the flour and baking powder into a bowl and stir in the oats and milk, dried fruit, nuts, cinnamon, honey and beaten egg. Add the fruit and soak for 2-3 hours. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags.. Recipe yields 1 loaf (about 10 slices). Just weigh, stir and cook, which is just as well for me because it’s in great demand in our house. Line base and sides with two layers of baking paper. Soak the tea bag in 300ml boiling water and steep for 5 mins. When the dough has risen and expanded by about half again, put the dough hook back on and mix the dough for five minutes on a medium speed. I often use it as part of my Posh Beans on Toast, Wild Mushrooms on Toast or a favourite Poached Egg, Ham and Mustard on Toast.. Alternatively, if you are in a rush or are looking for snack, children’s meal kind of meal then I have an idea. Stir in eggs, then sifted dry ingredients. Feb 12th, 2019. This Everyday Fruit Cake, cooked in a loaf tin, is almost apologetically easy. Add the fruit and soak for 2-3 hrs. Serves. ½ x 250ml carton fruit juice concentrate; ½ cup trim milk; 500g mixed dried fruit (any combination will work) ½ teaspoon baking soda; 1 teaspoon baking powder; 1 cup wholemeal flour; Instructions. For special occasions, I will make something that takes more effort but, for everyday eating, this cake is perfect – tasty, quick and easy. Grease a 20cm round x 7 cm deep round cake pan. Soak the tea bag in 300ml boiling water and steep for 5 minutes. https://www.justapinch.com/.../single-proofing-wholemeal-fruit-loaf.html 8 people made this. ... Join the Heart Foundation community. 370ml Water. Mix the flour, baking powder and mixed spice together and stir into the fruit … Start Reading Mode. We rely on advertising to help fund our award-winning journalism. Add to a preheated oven 200°C 392F and cook for 40 minutes. Otherwise, I followed the recipe exactly. Soak the tea bag in 300ml boiling water and steep for 5 minutes. Mix the sugar and eggs into the fruit mixture. Ratings . 2 tsp mixed spice (1 tsp cinnamon, 1/3 tsp allspice, 1/3 tsp nutmeg, 1/3 tsp ground cloves) 3/4 cup sultanas. 1 tsp salt. Had some apples on the turn and some wholemeal self raising flour sitting around so this recipe seemed like a perfect excuse to use up both! This easy cob loaf recipe is made by good old fashioned hand kneading! Transfer to an airtight container. Wholemeal fruit bars. Turn the dough out onto a floured surface. Pre-heat the oven to 190 o C. Lightly spray a 9” x 5” loaf pan with olive oil.. Whisk together the flour, oats, baking powder, cinnamon and pinch of salt. 370ml of water. This is a guide to how you might be feeling after a heart attack. Food And Drink. Preheat oven to 190°C/350°F/Gas 4. Understand how smoking can impact your heart health. If you are adding banana on top, press down on top of mixture with the cut side up. Loaf cake recipes . Add sugar, chopped butter and soda to date mixture, stir in boiling water; cool 10 minutes. Mix Eggs Milk and Vanilla Essence together and add to the dry mix. Ingredients . Cool 45 minutes. Preheat oven to 190°C/350°F/Gas 4. And if you don’t like fruit cakes, then this is a bake you definitely should give a shot at. In a small bowl, stir together the olive oil, honey, milk and vanilla extract, then add to the dry ingredients. Mix in the Sugar anf Mixed Spice. Download Premium WordPress Themes FreeDownload Premium WordPress Themes FreeDownload Premium WordPress Themes FreeDownload Premium WordPress Themes Freeudemy paid course free … We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Cake will keep for 1 week stored in an airtight container in a cool place, or for up to 1 month in the fridge. Total cost: $9.44 / $0.59 per serve (at time of publication) | More weights & measures. Put the whole thing in a plastic bag and leave to prove in a warm place for one hour. 117 Carbs. Mix the sugar and eggs into the fruit mixture. Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. This Spelt Flour Fruit cake recipe makes 2x 1lb loaves and yields 8 slices per loaf. Stir in eggs, then sifted dry ingredients. Cool completely before turning out. METHOD preheat oven to 150°c/130°c fan forced. This quantity will make 3 loaves. https://www.theguardian.com/.../08/how-to-make-perfect-malt-loaf-recipe Grease and base line a 1kg loaf tin. Let stand for 30 minutes. Line a loaf tin with baking parchment. Classic Wholemeal Bread Loaf Recipe | Baking Mad | Baking Mad This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Ingredients. Mix the flour, baking powder and mixed spice together and stir into the fruit mixture. Add the oil and 350g warm water and mix to form a dough. Heat oven to 160C/140C fan/gas 3. A healthier version that isn’t dry at all. Lightly grease a 900g/2lb grease and line a 23cm x 12cm loaf pan. This will make sure you loaf is full of air and will stay well risen when baking. The blood gives your body the oxygen and nourishment it needs to work properly. Fruit loaf. 1 review. Using an electric stand mixer with the dough hook attachment, combine the flour, salt, yeast and sugar. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! EatSmarter has over 80,000 healthy & delicious recipes online. Recipe yields 1 loaf (about 10 slices). Clean Eating Recipes. Your heart is a muscle that pumps blood to all parts of your body. Ingredients: 500g wholemeal plain flour. eggs, seeds, buckwheat flour, dates, raisins, dried apricots and 10 … Recipe ID. Print Recipe. Clean Fruit Loaf Hedi Hearts. You can easily make this banana bread vegan or gluten free—check the recipe notes for details. Place the dough in the tin so that it is evenly spread. 2 Add remaining ingredients. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Rye and Wholemeal Fruit Loaf and Seeded Spelt Recipes February 23, 2016 February 23, 2016 ~ Lottie's Eats&Treats It seems that there is a day for everything these day’s.. today’s being National Toast Day..who knew toast had it’s own day. Coconut and cardamom loaf cake. Wholemeal Cottage Loaf is a great make in advance recipe. If you’d like a pretty … It is very tasty with just a little knob of butter of as part of a more bigger dish. Not sure what I did wrong. The page was updated in August 2019. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. I made it! Serves: 16. Classic cake recipes. dairy… Wholemeal Spelt Sponge Cake: You'd Never Guess it's Dairy Free! Everyday Fruit Cake. Grease and base line the 1kg loaf tin. 1 tsp dry yeast. * This recipe was originally posted in March 2014. It's made with whole wheat flour and naturally sweetened with honey or maple syrup. Add the fruit and soak for 2-3 hours. fine salt, currants, milk, unsalted butter, egg, strong white bread flour and 8 more. You can easily make this banana bread vegan or gluten free—check the recipe notes for details. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags. I did make a couple alterations to suit my personal preferences. Rye and Wholemeal Fruit Loaf . Mix well, then spoon into a lightly oiled medium-sized loaf … Stir flours and mixed spice into the … 30 minutes Each 39g serving contains (excludes serving suggestion) KCal. Time to make: 1 hr 20 mins . Food writer and cookbook author Niloufer Mavalvala‘s coconut cake recipe was handed down to her... Easy; 0; Save recipe. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Tip the dried fruit and any remaining tea into a mixing bowl. Had some apples on the turn and some wholemeal self raising flour sitting around so this recipe seemed like a perfect excuse to use up both! Gently boil for 5 minutes, stirring occasionally. Just weigh, stir and cook, which is just as well for me because it’s in great demand in our house. These recipes prove that comfort food doesn't have to be bad for you.... Heart healthy holiday recipes to kickstart your Christmas Day menu.... Heart healthy breakfasts to start your day right... Search our heart healthy dinner recipes for tonights main meal... Search through our tasty salad recipes... Join the fight against Australia’s biggest killer by supporting the Heart Foundation. Add in sifted flour, baking powder, bicarb soda, vanilla extract and spices and mix until combined. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! Quickly stir into dry ingredients, then gently scrape into the tin and scatter with nuts, if using. Directions. Smooth over top. 3. Enjoy anytime of the day or pop into packed lunches. Cover top with a piece of baking paper. Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. Preheat the oven to 180oC, gas mark 4. Spoon mixture into prepared pan. This fruited bread is simple to make and quick to throw together. Clean your hands, grease your loaf tins by thinly smearing butter or margarine around the inside of them and add the mixture to them. A traditional cob loaf. This fruit loaf recipe is dairy free, egg free and nut free and while it contains dried fruit, it is devoid of any other added sugar. In a blender or mixer, blend together the diced oranges, eggs, sugar, olive oil and vanilla essence In another bowl, sift the flour with the salt, baking powder and soda Add the dry ingredients … Bake a loaf with wholegrain flours, using wheat, rye or spelt flours or a blend of white and wholemeal. It was way back at the start of me writing Neil’s Healthy Meals that I published my first wholemeal bread recipe. As I don’t use any artificial ingredients in this wholemeal cob loaf the best way to keep it fresh is to freeze it as soon as you’ve sliced it and used what you need. When preparing the dough, leave to prove until it has doubled twice in size. I often use it as part of my Posh Beans on Toast, Wild Mushrooms on Toast or a favourite Poached Egg, Ham and Mustard on Toast.. Alternatively, if you are in a rush or are looking for snack, children’s meal kind of meal then I have an idea. 1 tsp Yeast. Recipes; Wholemeal fruit bars Save for later Page saved! Is Fav. plain flour, raisins, ground ginger, baking soda, small eggs and 6 more. This Healthy Date Loaf is full of flavour and made for sharing. This is a fruit loaf recipe which has it all: earthy, nutty flavours from the... Easy; 0; Save recipe. The Dried Fruit and Nut Loaf recipe out of our category Bread! Remove from heat. For special … https://www.bakingmad.com/recipe/classic-wholemeal-loaf-by-allinson 1 Tbsp honey or agave. In a small bowl, stir together the olive oil, honey, milk and vanilla extract, then add to the dry ingredients. Stir until well combined. Sprinkle with sliced almonds. Learn about the common tests your doctor may want you to have to diagnose your heart condition.... Get the right balance of healthy fats in your diet ... © 2019 National Heart Foundation of Australia ABN 98 008 419 761. place sultanas, apricots and bicarbonate of soda in a large bowl, stir in water. Scottish Fruit Loaf A Happy Home In Holland. Place the dough in the tin so that it is evenly spread. There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. 500g Strong Wholemeal Flour. Leave the dough to rise at room temperature for about one hour. 1 small (160g) Granny Smith apple, peeled and grated, 1 cup (110g) firmly packed ground almonds. Mix the flour, baking powder and mixed spice together and stir into the fruit mixture. Wholemeal Cob Loaf Recipe. Special Diet. Single Proofing Wholemeal Fruit Loaf | Just A Pinch Recipes Bring to the boil. Knead it on a floured surface for 5-7 mins, or in mixer fitted with a dough hook for 5 mins, until the dough is smooth and elastic. Donate today to help fund ground-breaking heart research and keep families together this Christmas. Clean Eating Snack Recipes. It is fruity and I can just eat pieces for lunch or even dinner. Vegetarian. It should be shiny and a bit waxy on the outside – this tells you that the glutens are in line and will stretch with the developing gas from the yeast. It's high in fibre, low in fat and tastes delicious. It’s perfect for serving for ‘elevenses’ or as a mid-afternoon ‘pick me up’ with a lovely cup of tea. Preheat the oven to 180oC, gas mark 4. Fill your house with the scent of baking bread, chef and owner of The Sportsman, Seasalter, What to do with leftover Christmas turkey, ham, stuffing, sprouts and more, Frikadellen with bubble and squeak and fried eggs recipe, Porridge with cream, bourbon, maple syrup and stewed apples recipe, Brown sugar and cinnamon pull-apart bread recipe, No-churn clementine ice cream with panettone crunch recipe, The secret to perfect roast potatoes: crunchy, golden and fluffy inside, How to cook the perfect Christmas turkey: roasting times and recipes, New Year's Day breakfasts for saints and sinners, from green smoothies to the full English, How to cook the perfect Christmas ham, from broth, to glaze, to leftovers, Frying pan pizzas with goat’s cheese, hazelnuts and honey recipe, White Christmas vodka and amaretto cocktail recipe, Anda curry (hard-boiled eggs in gravy) recipe, Fireside Glow bourbon and amaretto cocktail recipe, 450g strong wholemeal bread flour, plus extra for dusting, 350ml water, at a temperature of around 40C. Remove the dough hook and cover the bowl with a tea towel. It is very tasty with just a little knob of butter of as part of a more bigger dish. Combine mixed dried fruit, dates and nectar in a large saucepan. ... wholemeal plain flour chopped walnuts . Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. With a soft doughy inside and a crisp, golden coating, this loaf is sure to go a treat with a some butter or jam. It's vegan, refined sugar free and on the table in 40 minutes. Prep time: 25 minutes, plus 2 hours proving time | Cooking time: 30-40 minutes. https://www.busbysbakery.com/recipe/wholemeal-country-cob-basic-bread Lightly grease a 900g/2lb Pour into prepared pan. ... Lipid management resources for health professionals... We need your opinion, experience and skills to help us improve the heart health of all Australians. This makes an excellent breakfast loaf. See original recipe at simpleliving-sherrie.blogspot.com.au. Soak the dried fruit in the brewed tea for 4-5 hours (can be left overnight). 4. Just scale these ingredients depending on how many loafs you want to make. Shopping List. This classic and delicious wholemeal bread recipe is so easy to make. 5 hours; Easy; The Ideas Kitchen. Easy lemon drizzle loaf cake. Spread it out again to a large square, and repeat the folding and spreading a couple of times. 25 Prep. Bring to the boil. It is important to add the water slowly as different flours absorb different amounts of water, and you may find you need a bit less or a bit more. The flavour has been enhanced with three everyday pantry ingredients being cinnamon, currents and sultanas. Together, we can make heart disease history. Line base and sides with two layers of baking paper. If flavouring the dough, knead in … Wholemeal Spelt Sponge Cake: You'd Never Guess it's Dairy Free! Refrigerate in hot weather. Grease and base line a 1kg loaf tin. You can check by jabbing the dough with a finger – it should not spring back like it did at the just-kneaded stage. Nov 16, 2016 - Upload new pictures on 16-11-2016 I really loved this loaf as it is not hard but have a different texture than the normal bread. Add sugar, chopped butter and soda to date mixture, stir in boiling water; cool 10 minutes. Pre-heat the oven to 160C (160C for fan also) / 325F. Wholemeal Cottage Loaf is a great make in advance recipe. Pre-heat the oven to 190 o C. Lightly spray a 9” x 5” loaf pan with olive oil.. Whisk together the flour, oats, baking powder, cinnamon and pinch of salt. Remove from heat. Ideal for lunch boxes or for a healthy snack. dairy… Print Share. Brush a 900kg loaf tin with a thin layer of oil. Rub together Flour Butter and Fat to a bread crumb consistancy. I was lazy and rushing for time, therefore, I […] Explore. The label should clearly state how much bran and germ has been retained – wholemeal flour typically contains 81%. Add almond meal. It also makes a tasty after-school or … The dried fruits in this Mixed Fruit and Coffee Spelt Loaf, are soaked, for at least 6 hours, in freshly brewed ground coffee. Place first 3 ingredients in a saucepan and heat gently for a few minutes, then cool. Guide to the symbols. Recipes; Wholemeal Loaf; Wholemeal Loaf. It is based on a recipe by Paul Hollywood in his H ow to Bake book, I simply adapted the ratios of flours and dried fruits according to what I had in the cupboard! Recipe Name. Mix the sugar and eggs into the fruit mixture. Recipe ID. First, I put an entire cup of dried fruit per loaf, second, I added a half cup of finely chopped walnuts per loaf, and third, I added some of my favorite fruitcake spices which are cloves, nutmeg and allspice, a third of a teaspoon to a loaf. You can freeze the loafs if you want to make a large batch. And it is a perfect treat for your tea-time break. The loaf is ready when it’s brown and risen on top, and will easily come out of the tin. It's made with whole wheat flour and naturally sweetened with honey or maple syrup. Transfer … Grease a 20cm round x 7 cm deep round cake pan. The strength of the coffee flavour depends on the strength of your brew. Wrap cake (still in pan) in a clean tea towel. Mix the bananas, syrup, eggs and yogurt. When you bake this, you will know that healthy also is yummy This super easy loaf cake recipe is a must try if you like fruit cakes. Put the tin in the oven and bake for about 30-40 minutes. Bake in a 150C oven (fan-forced) for 1 hour and 15 minutes, or until cake is cooked in centre when tested with a skewer. Wholemeal Cob Loaf. This tasted amazing but I found that it was a bit too crumbly to slice very well. Write a review. This healthy date loaf was first published exactly a year ago, and since then has become one of the most popular recipes on the blog! Pour into baking tin and place in oven for 30 minutes, until cooked through and a skewer comes out clean. 1 Preheat oven to 180ºC. 85g Rye Flour; 215g Wholemeal Flour; 200g Strong White Flour; 7g salt; 30g unsalted butter; 20g black treacle Bake for 1 hr 10 mins-1 hr 15 mins or until a skewer comes out clean. Followed the recipe exactly except that I used oat milk and vegan butter and baked in a loaf tin. Transfer mixture to a large bowl. The dough is ready when it has risen about 2½cm above the edge of the tin. With the motor running on a low speed, slowly add the water and keep mixing until it is amalgamated – about four minutes. Add to shopping list. 15 minutes Cook. These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.... Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. https://www.odlums.ie/category/odlums-recipes/wholemeal-flour Reviewed by our expert panel. Healthy Fruit Loaf (1) 2 hours. Stir in honey, apple and eggs until combined. It’ll change your mind about fruitcake forever! 1 1/2 tsp Sugar. Tip both flours into a bowl and add the yeast, sugar and salt. Prep time 15 min. I’d recommend using 5g of salt on your first go and increase it a little when you make this classic wholemeal loaf again, to work out what you prefer. Together, we can make a real difference for Australian hearts. Followed the recipe exactly except that I used oat milk and vegan butter and baked in a loaf … Try our classic loaves, soda bread or flatbread recipes. Grease and line a loaf tin with baking paper. Some varieties of wholemeal flour contain more bran and germ than others. The perfect wholemeal loaf breadmaker recipe! Never use oil as the dough will just absorb it. 2. Read Grant’s heart attack story now. You can go back to this later in your Diabetes and Me Close. 1 1/4 tsp Salt. Spread the dough out on the work surface, using your fingertips to push it out to make a square, and fold it in half and then into quarters. An easy recipe for a tender loaf filled with brandy-soaked dried fruit. Grease a 2lb loaf pan and line the bottom with non-stick baking paper (or use a non-stick loaf liner). Combine together sultanas, dates, milk, orange juice, sugar and cereal. Combine mixed dried fruit, dates and nectar in a large saucepan. Gently boil for 5 minutes, stirring occasionally. 25g Butter. Know where to get support. Try them out! Preheat the oven to 180ºC (gas mark 4). Pour into prepared pan. 5 from 1 vote. INTRODUCTION I have a confession to make.. P. Recipe by: pheebs. This Everyday Fruit Cake, cooked in a loaf tin, is almost apologetically easy. Brush a 900kg loaf tin with a thin layer of oil. I like to put the loaf back in the oven, out of its tin, for another five to 10 minutes to give it a really crispy crust. It might be old-fashioned, but tea loaf rocks! The perfect wholemeal loaf breadmaker recipe! Instructions. Cover the loaf tins with a clean kitchen towel and leave in a warm place to rise for at least 30 minutes. , seeds, buckwheat flour, dates and nectar in a small bowl, stir together the olive oil honey! Healthy & delicious recipes online baking parchment this later in your Diabetes and me Close own a. Recipe, you 're only a few minutes, plus 2 hours proving time | time! Check by jabbing the dough to rise at room temperature for about 30-40 minutes )..., sugar and preservatives, so try making your own for a snack..., rye or Spelt flours or a blend of white and wholemeal: 25 minutes until... Deep round cake pan 900kg loaf tin, is almost apologetically easy packed! The bottom with non-stick baking paper ( or use a non-stick loaf )! First wholemeal bread loaf recipe which has it all: earthy, nutty flavours from the best bread... 6 more out again to a bread crumb consistancy thin layer of oil … Brush a 900kg tin! Make in advance recipe, seeds, buckwheat flour, baking powder mixed! And germ has been enhanced with three Everyday pantry ingredients being cinnamon, and... Apple, peeled and grated, 1 cup ( 110g ) firmly packed ground almonds 20cm! Families together this Christmas recipe which has it all: earthy, nutty flavours from the best banana ever... And place in oven for 30 minutes, plus 2 hours proving time | Cooking time: 30-40.... 900Kg loaf tin with a tea towel it out again to a large square, healthy wholemeal fruit loaf recipe! Gives your body the oxygen and nourishment it needs to work properly the … did... Healthier loaf anytime of the coffee flavour depends on the strength of your brew all earthy. A tea towel keep mixing until it has doubled twice in size you only! Oat milk and vanilla Essence together and stir into dry ingredients 2½cm above the edge of the tin for. And will stay well risen when baking pantry ingredients being cinnamon, currents sultanas... Room temperature for about 30-40 minutes add the water and steep for 5 mins bread crumb.! Been enhanced with three Everyday pantry ingredients being cinnamon, currents and sultanas oil, honey, milk and extract..., leave to prove in a warm place for one hour motor on. Tea bag in 300ml boiling water and steep for 5 minutes, chopped butter and soda over fruit.! Has risen about 2½cm above the edge of the tin flour and naturally sweetened with honey maple... At room temperature for about 30-40 minutes down to her... easy ; healthy wholemeal fruit loaf recipe. ) | more weights & measures edge of the day or pop into packed lunches ;... Back at the just-kneaded stage for Grant Byrne, a lifelong Led fan... 9.44 / $ 0.59 per serve ( at time of publication ) | more weights &.... And if you don ’ t dry at all when preparing the dough just!, bicarb soda, small eggs and yogurt gives your body bread ever it all: earthy, flavours... Mad | baking Mad pour the batter into your greased loaf pan line! S healthy Meals that I used oat milk and vanilla Essence together and add to the dry ingredients then., currents and sultanas a great make in advance recipe except that I published my wholemeal. … ] Explore this healthy Date loaf is a bake you definitely give... Stir together the olive oil, honey, milk, orange juice, sugar cereal... So easy to make apple and eggs into the fruit mixture fruit, dates and nectar in warm! Grease and line a loaf tin with baking parchment or flatbread recipes and made for.. Contains 81 % yields 1 loaf ( about 10 slices ) you might be,! 30-40 minutes a loaf tin with a thin layer of oil and if you ’ d a... Proving time | Cooking time: 25 minutes, until cooked through and a comes... Followed the recipe notes for details perfect treat for your tea-time break healthy & delicious online! Posted in March 2014 flour fruit cake recipe makes 2x 1lb loaves and 8... Total cost: $ 9.44 / $ 0.59 per serve ( at time publication. Is ready when it has risen about 2½cm above the edge of the tin and with. Machine, check your breadmaker manual for the suggested recipe dried apricots and bicarbonate of in! This will work in your Diabetes and me Close towel and leave prove! Later Page saved and other helpful information to make and quick to throw together the! Even dinner healthy wholemeal fruit loaf recipe keep mixing until it is a muscle that pumps blood to all parts your. Food writer and cookbook author Niloufer Mavalvala ‘ s coconut cake recipe handed... Tins with a clean kitchen towel and leave to prove in a warm place to for. | more weights & measures mixing bowl as well for me because it ’ ll change mind. Dates and nectar in a plastic bag and leave to prove in a large square and! In your Diabetes and me Close, chopped butter and fat to a preheated oven 392F... The coffee flavour depends on the strength of the day or pop into packed lunches, until cooked and! Clearly state how much bran and germ than others this Christmas,,... The loaf tins with a finger – it should not spring back like it did at just-kneaded... Of times check by jabbing the dough, knead in … 1 in our house in fat and tastes.. Bicarbonate of soda in a large square, and will easily come out of tin... Mark 4, apple and eggs into the fruit mixture bag and leave in a place. Been enhanced with three Everyday pantry ingredients being cinnamon, currents and.. There is no single cause for any one heart condition, but tea loaf rocks round pan. First 3 ingredients in a large saucepan place sultanas, apricots and of... Or for a healthier version that isn ’ t dry at all this fruited is. Remaining tea into a mixing bowl over fruit mixture cut side up to the dry.. Very tasty with just a little knob of butter of as part of a more bigger dish ground-breaking research... A great make in advance recipe, you 're only a few simple ingredients away from the easy! Dairy… with this healthy banana bread vegan or gluten free—check the recipe exactly except that published! Quick to throw together lifelong Led Zeppelin fan, some quick thinking helped him a. Part of a more bigger dish add in sifted flour, baking and... Mix until combined together and stir into dry ingredients, then cool 392F and cook, which is as... Stand mixer with the motor running on a low speed, slowly add the water and steep 5. Of flavour and made for sharing a healthy snack the bowl with a clean kitchen towel and to..., tips and other helpful information to make is very tasty with just a little knob of butter of part. Pour into baking tin and place in oven for 30 minutes Each serving... About 10 slices ) is so easy to make healthy eating easy, press down on top and... Two layers of baking paper and mix to form a dough and mixed spice together stir. And place in oven for 30 minutes healthy wholemeal fruit loaf recipe the tin cook for 40 minutes layers of paper... Therefore, I [ … ] Explore just scale these ingredients depending on how loafs... You 'd Never Guess it 's made with whole wheat flour and naturally sweetened with honey maple... Heart is a fruit loaf recipe which has it all: earthy, flavours! Will stay well risen when baking oven 200°C 392F and cook, which is just well... Rub together flour butter and fat to a large saucepan the whole thing in a large saucepan warm and! Ll change your mind about fruitcake forever a warm place to rise at temperature! Loaf tins with a thin layer of oil in sifted flour, baking soda, vanilla extract and and. Non-Stick loaf liner ) in your machine, check your breadmaker manual for the recipe. This classic and delicious wholemeal bread recipe, you 're only a few minutes, plus 2 hours proving |! The dried fruit and Nut loaf recipe which has it all: earthy, nutty flavours from best! Ideal for lunch boxes or for a few simple ingredients away from best! To throw together mixture with the motor running on a low speed, slowly add the water mix! Bowl with a thin layer of oil grated, 1 cup ( 110g ) firmly packed ground almonds with. This Christmas soda over fruit mixture you definitely should give a shot at healthy wholemeal fruit loaf recipe mixing it! Least 30 minutes Each 39g serving contains ( excludes serving suggestion ) KCal which is just well... Body the oxygen and nourishment it needs to work properly cake recipe makes 2x 1lb loaves and yields 8 per... 350G warm water and keep mixing until it has risen about 2½cm above the edge of coffee. Page saved, small eggs and yogurt couple of times you might be,! Your machine, check your breadmaker manual for the suggested recipe and heat gently for a healthier that... A more bigger dish should not spring back like it did at the start of me writing Neil ’ healthy! Leave to prove until it has doubled twice in size pour into baking tin and place oven...
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