The holidays are right around the corner, so it makes sense to share this delicious paleo sweet potato casserole recipe with you. Ghee stands in for buttery rich flavor and includes a fragrant touch of roasted garlic. Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. This recipe is paleo, vegan, Whole30 and AIP c With a hand mixer or potato masher, blend the potatoes until smooth. Run the sweet potatoes under super cold water for about 10 seconds. Many paleo and gluten-free followers eat them with no problems at all because they are a nutritional powerhouse of antioxidants, vitamin A and B6, packed with iron, magnesium, and fiber. Spread out on a parchment paper lined baking sheet and bake at 400 degrees F for 30 minutes, flipping half way through the cooking time. The skin should slough off easily! First, peel + chop your sweet potatoes. Lower heat to medium-high and boil for 15 – 20 minutes, stirring occasionally, until the potatoes are easily pierced with a knife. Cover with water, season generously with salt, and set over high heat until boiling. Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. Mash the sweet potatoes. Ground beef and tender vegetables are topped with fluffy mashed sweet potatoes, and baked to perfection for the best comfort food. Prep Time: 10 min. Flavorful beef cottage pie recipe is made easy in one skillet and Paleo-friendly! This healthy sweet potato casserole is a lower sugar version to the traditional sweet potato casserole, but just as flavorful. Dice the potatoes roughly the same size and place into a large pot. This butternut squash soup makes a great appetizer! Using a potato masher or mixer, mix the potatoes until smooth. Boil for 10-15 minutes + strain. I always make these apple cider sautéed green beans on Thanksgiving! If you follow a strict paleo diet, you might want to give sweet potatoes a miss because of the carbs and impact they’re likely to have on your blood sugar levels. Add the butter and milk into the bowl and mix until it’s creamy. ), add the ghee, garlic and milk and use an electric hand mixer to mix the potatoes for 20-30 seconds until they’re to your desired consistency. Omit yogurt and add in up to ¼ cup more stock if needed. How to make Paleo Sweet Potatoes: Making these paleo mashed sweet potatoes is pretty easy to do. Mashed Sweet Potatoes are still too high carb for a low carb diet, but excellent for a paleo diet. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. Let the sweet potatoes cool slightly, then remove the aluminum foil. It’s a great option to serve at holiday gatherings, as this dairy-free sweet potato casserole is also gluten-free and grain-free. Last: To get the potatoes to be creamy and smooth (the best potato texture! If you like crisp potatoes (as opposed to mashed) try these maple roasted sweet potatoes! Paleo Molasses Sweet Potato Casserole is sweet creamy and delicious, but also very nutritious. Are Sweet Potatoes Healthy? Healthy Mashed Sweet Potatoes are a favorite in my house. Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Add dry ingredients to wet ingredients and stir till combined. Preheat oven to 350F and line a muffin tin with liners or non-stick spray. ghee or coconut oil; 1/2 tsp. Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. ground cinnamon; 1/2 cup full-fat coconut milk; Sea salt, to taste Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Apr 19, 2019 - This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. Paleo Mashed Sweet Potatoes Recipe: Serves: 6-8 Cook Time: 30-45 min. {gluten-free, paleo & vegan} Kid-friendly and perfect … Sweet Potatoes. Boil the sweet potatoes. Since there are no added sweeteners but lots of flavor from fresh ginger. A new twist on the English classic Cottage pie. Ingredients: 6 medium sweet potatoes; 6 Tbsp. They happen to be whole30 friendly, too. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. Remove the skin and discard. Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. Otherwise, you’ll probably be fine with the odd tuber here and there, though keep an eye on the amount you consume if you’re looking to lose weight. This healthy Sweet Potato Mash recipe is super creamy, delicious and makes the perfect easy side dish for busy weeknights. This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. In a large bowl, whisk together mashed sweet potato, almond butter, eggs, maple syrup and vanilla. Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. Variations on Mashed Sweet Potatoes. This Ginger Mashed Sweet Potatoes (AIP, Paleo, Whole30) dish allows you to actually taste the sweetness of the sweet potato. Remove sweet potatoes from oven and let set for 5-10 minutes. Healthy and easy mashed sweet potato cakes or patties will become your go-to recipe after thanksgiving! This is such a delicious side dish that goes with so many main dish recipes. Place the sweet potatoes in the bottom of your slow cooker. This is the best sweet potato casserole ever, or try this healthy sweet potato casserole! This is a really healthy swap for your AIP Thanksgiving meal. Once I figured out how delicious sweet potatoes are with Mexican cuisine, I started making tons of recipes with the epic duo. Paleo Sweet Potato Cakes are the best leftover turkey or chicken recipe after thanksgiving. Learn how to make this dish with brown sugar, savory bacon, or garlic and herbs. Mashed sweet potatoes (AIP, paleo, whole30) Written by gohealthywithbea Published on February 1, 2020 in AIP , Gluten, dairy and egg free , Main dishes , Paleo , Vegan , Vegetarian , Whole 30 These healthy mashed sweet potatoes are filled with flavours of maple and coconut milk, and topped with crunchy chopped pecans. Want a few other healthy sweet potato recipes?? Ingredients. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! My favorites are the Easy Paleo Taco Casserole and the Easy Sweet Potato Taco Skillet. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Made with mashed sweet potatoes combined with ghee or vegan butter, dairy-free milk, garlic and fresh herbs. These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. Combined with the fat from the walnuts, this dish will fill you up and leave you very satisfied. Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. Recipe: Do You Even Paleo? Green Beans. Vegan and paleo. Sweet potatoes provide a number of health benefits and are super simple to add to your meals. Makes 10 sweet potato cakes - ¼ cup per cake. Remove them from the oven once the sweet potatoes and vegetables are soft and serve immediately. Packed full of vitamin C and A, it makes the perfect healthy and comforting side dish for those chilly autumn days! Place the sweet potatoes in the bottom of your slow cooker. This gluten-free and dairy-free recipe is vegan and paleo. In a small bowl, stir together almond flour, baking soda, salt, cinnamon, and nutmeg. Bake sweet potatoes for 30-40 minutes or until sweet potatoes are soft to touch. | Roasted Garlic Butter Mashed Sweet Potatoes Baked Sweet Potato Chips You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet Potato Hash. 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