The bottom line: Both types of seeds are nutrient-dense, and the differences between them remain small. It depends on what you're looking for in terms of nutrient composition, as chia seeds have more bone-strengthening minerals and fiber while flax seeds are higher in omega-3 fatty acids. Your order has been successfully placed. Chia seeds don't play when it comes to healthy fats. A regular banana or strawberry smoothie is already healthy. Chia is an annual herbaceous plant that can reach nearly 1 metre (3 feet) in height. After it is reviewed, an email with the shipment details will be sent to the email ID you provided. The main reason why a lot of people put chia seeds in their smoothies is the health benefits of this superfood. Its lime-green leaves are oppositely arranged and have serrated (toothed) margins. Sixty percent of the fats in chia seeds come from heart-healthy omega-3 fatty acids. Serving size of 100 grams of chia seeds gives 17 grams of protein, 8.83 milligrams of niacin, and 34 grams of dietary fiber. Chia seeds provide 10 grams of fiber and almost 5 grams of protein in a one ounce serving (two tablespoons). You need to be careful about buying one. Chia seeds are tiny black seeds from the plant Salvia Hispanica. Because what you deserve is only the top quality ones. Noun. In order to meet global market requirements, we Shreyas Exporters, an ISO 9001:2015 Company, one of the top-most Manufacturers, Suppliers, and Exporters from India since 1971. But because of its popularity, a lot of brands that promise to offer the best chia seeds has come out. * Note: Please mention the names of the people participating on that day in the comment box. Urdu meanings, examples and pronunciation of chia seeds. I don’t exactly know what they’re called but I’ve read somewhere that they’re called Tukhm e sharbati ( تخم شربتی) in Urdu . As for those who are saying that it’s the same as Tukhm e Balanga/Melanga (تخم ملنگا/تخم بلنگو), then they’re wrong. The battered … Chia seeds also contain slightly more iron than flax seeds. FLORENCE, Ore. — At least four bulging bags of chia seeds have been removed after they were found washed up along the Oregon shore. "Chia seeds are the best-known plant-based source of omega-3 fatty acids—even better than flax seeds," Samuels says. Per serving, they are a good source of calcium and iron as well as an excellent source of magnesium. chia seeds meaning in Urdu (Pronunciation -تلفظ سنیۓ ) US: 1) chia seeds. Chia seeds have recently become one of the most popular healthy foods in the world right now since it does offer a whole array of benefits . Can you imagine if you add chia seeds into it? Between them remain small because what you deserve is only the top quality.... And almost 5 grams of protein in a one ounce serving ( two tablespoons ) top ones! 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