One calorie is formally defined as the amount of energy required to raise one cubic centimeter of water by one degree centigrade. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. kale, raw kale, canned kale, frozen kale. Add red bell pepper. How many calories are in 1 serving? Nutritional Value and Information. Get full nutrition facts for Cooked Kale (from Fresh), Kale and plan your meals using our online calorie counter and nutrition facts finder. are saturated. You'd need to walk 5 minutes to burn 19 calories. Food database and calorie counter: Calories in Kale. Full nutritional breakdown of the calories in Crispy Baked Kale based on the calories and nutrition in each ingredient, including Kale, Olive Oil, Garlic, Lemon juice and the other ingredients in this recipe. Nutrition Facts for Cooked Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. We recommend limiting your daily saturated fat intake to less than 13 grams. Get full nutrition facts and other common serving sizes of Cooked Kale (Fat Added in Cooking) including 1 serving and 100 g. Average Content for kale Calories in Cooked Kale. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. calories in kale, kale calories, how many calories in kale, kcal in kale, kale kcal, how many kcal in kale, nutrition facts for kale per 100 g, kale nutrition facts per 100 g, fat in kale, kale fat, carbohydrates in kale, kale carbohydrates, proteins in kale, kale proteins, is there fat in kale… There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen). 69. There are 38 calories in Cooked Kale - 1 cup, chopped (130g). The highest amount of calories from the 6 cooked items is in Kale, frozen, cooked, boiled, drained, without salt where the amount is 30 kcal per 100g. We need an average of 2,000 calories per day. Serving Size: 1 cup of fresh: Amount Per Serving. Nutritional information for a variety of types and serving sizes of Kale is shown below. 100 grams of Cooked Kale have 28 calories, the 1% of your total daily calorie needs. Continued Kale Nutrition. Comparable salad greens like romaine, iceberg lettuce, and mesclun or spring mixes do not provide the same nutrition. These are some of the health benefits associated with kale. Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh) including 1 oz and 1 serving. Kale, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This interactive panel displays calories and other nutrition information for Kale, cooked, A vegetable with long, green to purple leaves that can be flat or crinkled, cooked by boiling or simmering in water. 100 grams of Cooked Kale contain 0.4 grams of total fat, of which 0.05 gr. Cals. Access keto meal plans and articles. Less than 200 if you are at a high risk of heart disease. Calorie is a unit of measurement for energy. Calorie breakdown: 12% fat, 57% carbs, 31% protein. You have 28 calories from 100 grams of Cooked Kale, the 1% of your total daily needs. 4.21 g. Carbs. There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking). Potassium (228 mg), Calcium (72 mg) and Phosphorus (28 mg) are some of the minerals present in Cooked Kale. Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh) including 1 oz and 1 serving. Cooked kale nutrition One cup of cooked kale contains only 36.4 calories, 7.3 grams of carbohydrate, 0.5g fat and 2.5g protein. Vitamin K (817.0 µg), Vitamin C (41.0 mg) and Vitamin A (13,621 IU) are some of the vitamins present in Cooked Kale. Or spring mixes do not provide the same nutrition degree centigrade of your total daily calorie needs 34 in... Carbohydrate goal and search and log over 1 million foods and recipes to measure the amount of energy to... High risk of Heart disease 72 calories in 1 cup of Fresh Cooked Kale ( from )! Make well-informed decisions about best sources of vitamins 0.4 grams of fat nutritional information a... 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